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Episode 49: Time Management, Overworking & Reclaiming My Sundays, Solo Episode with Tiffany Gilleland
Manage episode 425134167 series 3560890
Το περιεχόμενο παρέχεται από το Tiffany Gilleland. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Tiffany Gilleland ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In today’s episode, I share my journey of reclaiming my Sundays and tackling my overworking tendencies, anxiety, and the Sunday Scaries. I’ll dive into the thoughts, feelings, and new action steps that transformed my approach to work-life balance. Using my Business Bravery Framework, which I teach in the Bravery Board Masterclasses, I’ll reveal how these tools help me get unstuck.
This episode is perfect for those who struggle with overworking, overdelivering, and constantly hustling. If you find yourself working all the hours without making all the money, thinking about work during family time, or wishing for work-life balance but feeling it's out of reach, this is for you.
Key takeaways include building a business that respects your time and energy, finding your ideal work schedule, planning ahead, creating systems to reduce decision fatigue, and overcoming negative thoughts and procrastination. Join me to learn how to align your subconscious with your goals and create a fulfilling work-life balance.
Inspired to do something Brave? Share it with Tiffany and the community on Instagram @tiffanygstudios or use #businessbraverypodcast so we can cheer you on & inspire others to do the Next Brave thing in their coaching business.
Find out more https://www.tiffanygstudios.com/
Listen on your favorite podcast app here: https://www.tiffanygstudios.com/business-bravery-podcast
Business Bravery FB Group:
https://www.facebook.com/groups/businessbraverywithtiff
Join The Workshops: https://www.tiffanygstudios.com/bravery-board-masterclasses
---- About Tiffany G.----
I'm an Aussie Business & Mindset Coach and Marketing Services Provider with 10+ years experience in Online Marketing. Over 100+ clients served worldwide. I help coaches and course creators be Brave, so they can stop dreaming and start doing that next Big Brave Step; make more impact and sign more clients. I’m also the creator of the Brave Launch Framework. During 2024, I’m on a quest to inspire 1000 coaches and course creators to do the NEXT Brave thing in their business.
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