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Rebekah Lyons, Author and Keynote Speaker on Establishing Rhythms to Reduce Stress and Anxiety
Manage episode 407107663 series 3557795
Το περιεχόμενο παρέχεται από το Tim Schurrer. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Tim Schurrer ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
As a society, we are more anxious and overwhelmed than we’ve ever been — 77% of our population is experiencing physical symptoms of stress on a regular basis.
And while I hear so many people talking about the problem, I don’t hear many people offering solutions.
But then I read a book called “Rhythms of Renewal” by Rebekah Lyons where she shares four rhythms that we could implement into our lives to bring a little more peace.
What if we knew what to do when we felt anxious?
What if we had some tools that we could lean on when we needed them the most?
Well, in the next 30 minutes, that’s exactly what you’re going to get from Rebekah.
Because if we want to build a winning team, we need to establish rhythms to reduce stress and anxiety in the workplace and at home.
Take the quiz to find your strongest rhythm: http://rebekahlyons.com/quiz
Get a copy of Rebekah’s book “Rhythms of Renewal”: https://amzn.to/3b4EZ5P
Order your copy of “The Secret Society of Success” on Audible: https://adbl.co/3uSHzTs
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