11 Things Happy Partners Do Before They Go to Sleep

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4d ago 13:58

MP3•Αρχική οθόνη επεισοδίου

How to strengthen the connection between your partner and you? What is vital for a happy relationship of a couple? Here’s a list of 11 simple but very effective recommendations from well-known psychologists. They speak about how to behave toward your partner before calling it a night.

TIMESTAMPS

Switch your phones to silent mode, and put them away 0:53

Forget about work 1:22

Go to bed at the same time as your partner 1:55

Follow a routine 2:27

Have a heart-to-heart talk 2:50

Don't argue or get into heated conversations 3:49

Keep your bedroom child-free 4:17

Don't share the bed with your pets 4:51

Don's drink alcohol or smoke 5:22

Give each other a massage 6:21

Don't forget about hugs and kisses 7:11

Tricks on how to fight insomnia 7:59

#insomnia #relationshipgoal #bettersleep

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