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Το περιεχόμενο παρέχεται από το Ongaro Media. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Ongaro Media ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Simplifying Habits with Amy & Anthony Ongaro

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Το περιεχόμενο παρέχεται από το Ongaro Media. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Ongaro Media ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
BTT 009 Simplifying Habits

My wife, Amy, and I share our take on simplifying habits. We talk about why most attempts at building habits fail and how to build habits effectively.

Apple // YouTube // Stitcher // Spotify // TuneIn

We discuss what led to our focus on building habits, the best way to start, and how to keep habits successfully over the long term. When you think about it, almost everything we do is really a habit. Once something becomes a habit, it becomes easier and easier—for better or worse. Building the habits we want to in our lives is how we can make incredible, lasting changes over a lifetime. This podcast episode will inspire you to start small, build some habits, and restart when life inevitably happens.

If you enjoyed this episode, please leave a review on Apple Podcasts. Every review we get helps boost the Break the Twitch podcast so we can reach more people.


Ready to take action with secret member-only content and community resources? Join Attention Collective, our online community of like-minded humans from around the world, and get full access immediately. See you inside!


Mentioned

A guide to lifestyle experiments
More important than good habits
A procrastination hack that actually works
Reddit progress pics
Newton’s 3rd law

Watch the BTT 009 conversation:

Subscribe for the latest videos!

The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the Podcast page.

The post Simplifying Habits with Amy & Anthony Ongaro first appeared on Break the Twitch.

The post Simplifying Habits with Amy & Anthony Ongaro appeared first on Break the Twitch.

  continue reading

37 επεισόδια

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Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 26, 2024 20:29 (9M ago)

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Manage episode 217069107 series 2397873
Το περιεχόμενο παρέχεται από το Ongaro Media. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Ongaro Media ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
BTT 009 Simplifying Habits

My wife, Amy, and I share our take on simplifying habits. We talk about why most attempts at building habits fail and how to build habits effectively.

Apple // YouTube // Stitcher // Spotify // TuneIn

We discuss what led to our focus on building habits, the best way to start, and how to keep habits successfully over the long term. When you think about it, almost everything we do is really a habit. Once something becomes a habit, it becomes easier and easier—for better or worse. Building the habits we want to in our lives is how we can make incredible, lasting changes over a lifetime. This podcast episode will inspire you to start small, build some habits, and restart when life inevitably happens.

If you enjoyed this episode, please leave a review on Apple Podcasts. Every review we get helps boost the Break the Twitch podcast so we can reach more people.


Ready to take action with secret member-only content and community resources? Join Attention Collective, our online community of like-minded humans from around the world, and get full access immediately. See you inside!


Mentioned

A guide to lifestyle experiments
More important than good habits
A procrastination hack that actually works
Reddit progress pics
Newton’s 3rd law

Watch the BTT 009 conversation:

Subscribe for the latest videos!

The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the Podcast page.

The post Simplifying Habits with Amy & Anthony Ongaro first appeared on Break the Twitch.

The post Simplifying Habits with Amy & Anthony Ongaro appeared first on Break the Twitch.

  continue reading

37 επεισόδια

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