EP44: Toxic Parenting Expert On How You Are Failing Your Children By Not Teaching Them This Skill, Overcoming Alcoholism & How To Regulate Your Emotions - Josh Connolly, Resilience Coach

Branded by Amelia Sordell

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This week I am joined by Josh Connolly - a Resilience Coach and one of the UK's most influential mental health advocates.
In this episode, Josh shares his journey in understanding toxic parenting, how he overcame alcohol addiction, the importance of emotional regulation, and societal issues that have been caused by a lack of community.
Purchase Josh's book here: https://www.joshconnolly.co.uk/its-them-not-you
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Timestamps:
(00:00) - Balancing work and family.
(03:28) - Stop trying to be liked by everybody.
(17:18) - How to teach your children emotional regulation.
(28:18) - Why people become drug dealers.
(33:05) - How I overcame alcohol addiction.
(41:28) - Why do men find it harder to show emotion.
(56:12) - The lack of community in society.
(1:02:47) - How to teach your children to be confident.
(1:07:10) - How Josh became an expert in toxic parenting.
(1:14:07) - How to handle hateful comments.
(1:21:11) - How to stay sober.
(1:23:50) - Common toxic traits for parents.
(1:24:45) - Importance of breathwork & cold showers.
(1:29:00) - Just F*cking Post It!