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19. Your Self Image is the KEY to everything
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Το περιεχόμενο παρέχεται από το Guna Meldere. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Guna Meldere ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, Guna talks about the fear of judgement and how improving your Self Image can change everything. She highlights the transformative power of improving one's self-image and how it can positively influence various aspects of life and business. By exploring the psychology behind self-image, Guna provides insights into practices such as self-compassion, cognitive restructuring, positive affirmations, mindfulness, and seeking social support. Throughout the episode, listeners gain a deeper understanding of the fear of judgment and learn practical strategies to enhance their self-image, ultimately leading to personal growth and a more fulfilling life.
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