Episode #37 Watch the road, not the potholes!

Bounce Back Like A Badass! with Cat Coley

Checking in to make sure that you are all doing okay and doing what's best for you, your family and your business. I know that its been a while since I've uploaded an episode. But just like everyone else around the world - we've all had to pause and re-calibrate these past few months. I want to always be intentional with the things that I put out in the world and I want to always be a source of value to my audience. I've felt a heaviness in these past few months and needed some time to as I said before, pause and reflect. I think that we're all doing a little (or a lot) of that lately. Our day to day lives have been upended and our what was once our normal is no longer that. But I'm hopeful that throughout this ordeal, we can all come out on the other side, enlightened, changed and better than where we were before. It's going to of course take time to get to that place, so give be kind to yourself and others. This pandemic, social unrest and economic turmoil happening all at once is unprecedented. There is not one person out there that has gone through all three all at the same time - so allow yourself some room to unpack all that's happening. Don't think that you have to have all your sh!t together all the time - because none of us do. Be mindful of where your thoughts go - as the title of this episode says, 'Watch the road, not the potholes'. Focusing solely on the potholes will only lead you to more potholes - look out at the vast landscape ahead of you. Focus your thoughts and energy on what is possible. Find the good in your situation even if it's faint. I promise to upload more episodes - but I too am being mindful of what I put out into the world. Be safe, stay healthy, be kind to yourself and others and please wear a mask. xo Cat