Week 17: 2nd Time Around

Bottle Service

Το περιεχόμενο παρέχεται από το Sarah Merrill Hall. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sarah Merrill Hall ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2M ago 24:55

MP3•Αρχική οθόνη επεισοδίου

Sarah chats about body changes in this 2nd pregnancy and having WAY more realistic expectations this 2nd time around. She also discusses the importance of core workouts in pregnancy, what she's doing differently IN pregnancy to aid in postpartum recovery, and feels guilty for having "2nd Timer Syndrome".

Resources from the Episode:

FREE Pregnancy Safe Core Workout HERE
Another Free workout to Prevent Ab Separation & Diastasis Recti HERE
Check out the Episode with Belle Method HERE

Belly Oils!

Hatch Body Oil (Use Code BIGKID15 for 15% off!)
Nemah Belly Oil (Use Code BIGKID for 15% off!)

Want more from Sarah?

Personal Instagram: @SarahMerrill_Hall
Share some Laughs: @bigkidproblems
NEW Podcast IG @bottleserviceBKP
Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon
Find more at www.BigKidProblems.com

Big thank you to our episode sponsor!

More labs - Try Dream Well for a better night's sleep! Get 20% off with Code BIGKID at morelabs.com/Bigkid

Learn more about your ad choices. Visit megaphone.fm/adchoices

121 επεισόδια

#Society #Parenting #Sarah Merrill Hall #Conversations #Need To Know #Podcasting Education #Self-Improvement