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Ep 184 My take on a Morning Routine
Manage episode 362919428 series 2780471
Το περιεχόμενο παρέχεται από το Tasha Skillin. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Tasha Skillin ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
How you start your morning is often how you feel throughout your whole day. And most people are muddling through their morning hours reacting and responding to the world around them, feeling defeated and unsatisfied with their productivity by the time they go to sleep.
I used to feel like I was failing when I didn't do all 5 things on my morning routine list. And that meant that I was starting the day with this dread of "I couldn't even do that right."
In today's episode, I share some observations, my morning practice currently, and some tips on how to shift your relationship with a morning routine so that it inspires you and sets your mental filter for the day.
Share this with people you love and on your social media if you found value in this episode, make sure to tag @rulesandrebellion when you do!
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