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Ep 14 - Self-Sabotage Much?
Manage episode 312910824 series 2974857
Το περιεχόμενο παρέχεται από το Jordan Drayer and Dalia Ramahi, Jordan Drayer, and Dalia Ramahi. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jordan Drayer and Dalia Ramahi, Jordan Drayer, and Dalia Ramahi ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Self-sabotage, procrastination, oh my! It happens to (probably) all of us. What can we do to fight it?
Takeaways
- Self-sabotage can show up in different ways like procrastination, being self-critical, not taking care of yourself, perfectionism, not being able to adapt to changes, and so much more.
- Doing other “productive” things when you need to do one important thing is not productive.
- Why do you self-sabotage/procrastinate? There could be many reasons.
- Find what works for you to avoid self-sabotage - your future self relying on you, future children, deadlines, accountability groups, whatever.
- When other people are relying on you, it’s often easier. Doing things for yourself is harder. We need to make ourselves worth it.
- Cognitive Behavioral Therapy can be beneficial to break out of sabotaging patterns.
- Get curious about yourself. Ask yourself questions about your state of being.
- We are programmed from a young age to think in the negative (what we can’t do, shouldn’t do, etc.)
- We can reprogram our negative thoughts but it takes consistency and a commitment to want to change those thought patterns. If Dalia can do it with chocolate cake, you can do it with anything.
- You can’t control other people; don’t try to anticipate their reactions all the time.
- Practice the art of self-care and self-love.
- Try to hype yourself up every day. Find something to appreciate about even boring work days.
- Don’t be blunt-honest to be mean; know the person you’re talking to (if they can take it) or only give your real honest opinion if asked for it.
- Self-awareness is the first step to beating self-sabotage. In the meantime, be gentle with yourself.
- Changing your habits can take weeks to years! Stay with it :D
Resources
- https://www.instagram.com/melrobbins/
- https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral
- https://www.psychologytoday.com/us/basics/self-sabotage
- https://www.choosingtherapy.com/self-sabotaging/
- http://thefordinstitute.com/selfsabotagequiz
- https://www.psychologytoday.com/us/blog/click-here-happiness/201903/what-is-self-awareness-and-how-do-you-get-it
Social Media
- Instagram - https://www.instagram.com/bloomingvoicespodcast/
- Twitter - https://twitter.com/VoicesBlooming
- Email - bloomingvoicespodcast@gmail.com
- Website - https://www.bloomingvoices.com/
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