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044: What if I Gain More Than 25lbs During Pregnancy?: A Midwife's Perspective
Manage episode 436907456 series 3499129
Το περιεχόμενο παρέχεται από το Care Messer. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Care Messer ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
What if I Gain More Than 25lbs During Pregnancy?: A Midwife's Perspective
In this episode, midwife Jenny West joins the discussion to demystify the concerns surrounding weight gain during pregnancy. The conversation delves into historical and current views on pregnancy weight, the importance of overall health beyond weight, and the necessity of maintaining balanced nutrition.
The episode highlights how different eating behaviors, especially driven by fear of weight gain, affect both the mother and the baby. We also cover the integrative approach of midwifery care, focusing on client education, individualized nutrition plans, and the critical role of protein, water, salt, and fat. Jenny offers practical advice for pregnant women, including those with dietary restrictions, to ensure they and their babies remain healthy throughout pregnancy and postpartum.
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