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S1 EP5 Conquering Gym Anxiety And Getting Your A** To The Gym
Manage episode 404780864 series 3553261
Το περιεχόμενο παρέχεται από το Ali and Adri. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Ali and Adri ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode of 'Conquering Gym Anxiety And Getting Your A** To The Gym,' we delve into strategies for overcoming gym anxiety and embracing a confident mindset. Join us as we explore techniques for breaking free from workout ruts, shedding workout guilt, and setting effective gym goals. Get ready to unleash your full potential and rediscover the joy of fitness as we tackle topics like gaining confidence in the gym, taking your shirt off without hesitation, and realigning with your core beliefs to conquer gym challenges. It's time to reclaim your fitness journey and thrive!
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More about Ali’s fitness journey and working through her insecurities check out this blog post!
‘The Infection Of Insecurities: My ongoing Journey Of Fitness And Gaining Confidence In My Apperance’
https://www.swoleshady.com/blogs/news/the-infection-of-insecurities-my-journey-through-gaining-confidence-and-fitness
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