Depression & Growing More Positivity in Your Life | Ep. 128: Scott Glassman

Becoming The Hero

Welcome back to the 128th episode of the Hard Thing Podcast.

Today I share my conversation with Scott Glassman, who just wrote a recent book A Happier You.

Here are some highlights from today's show:

• We talk about depression
• The importance of Gratitude
• You need to spotlight the great things in your life and your strengths in order to balance out all of the negative thoughts you have.

We also got some great action items from today's guest:

1. Talk to somebody

2. Practice gratitude before bed

3. Look at your strengths

4. Do the viacharacter.org survey

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Again thanks so much for listening, and stay tuned to next week. Keep doing Hard Things, and Keep Overcoming Average.

Mentioned in this episode:

Post Launch Pre Roll

Hey, there adventurer! I appreciate you taking the time to do an investigation check and dig into the archives of the show. I want you to know that this is an old episode back when the show was called The Hard Thing Podcast. The topics are still the same, though the format and some of the names are different. If you’re coming back to The Hard Thing Podcast, well surprise! We changed our name and some of our branding. Feel free to hang out in the archives and listen to the wonderful old episode of the Hard Thing Podcast, or take on a new adventure by listening to some of our current episodes. Either way, happy adventuring.