223 - 3 Bits of Wisdom I’ll Never Forget

Be You Podcast

Jill uses her gift of storytelling and uses her words to paint three pictures that the listener can see vividly and clearly as they extract a personal message and lesson for themselves.

Show Notes:

[2:27] - Every human being deserves to have these “ah-ha’s.”

[5:41] - Sometimes, the biggest gifts come from struggling. But suffering is optional.

[7:23] - Jill was convinced that she would learn something specific, but she had to learn something different and trust the process.

[9:01] - Integration and embodiment can be used in so many different areas. The difference between knowing in your head and knowing in your body.

[11:26] - Subtle change leads to huge change.

[12:45] - Jill describes the experience.

[15:10] - “It’s a trick question. I choose both.”

[16:57] - The second lesson is all about how Jill’s art will be perceived.

[18:45] - Someone could have told me these things, but I had to experience this and release so much through physical discomfort to access this.

[21:18] - Jill describes what she saw that led to the third lesson learned in this journey.

[23:48] - What if we look back at trauma and painful experiences as a grown adult and not from the perspective of a child?

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