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Balance Your Teacher Life: Personal Growth Tips, Habits & Life Coaching to Empower Educators to Avoid Burnout
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Detach from School Stress: 5 Ways Teachers Can Enjoy a Worry Free Winter Break
Manage episode 390382107 series 3505317
Το περιεχόμενο παρέχεται από το Grace Stevens. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Grace Stevens ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Teachers, are you frustrated that you were SO excited for winter break, but now that it's here, you are having a hard time relaxing and being fully present with your family? I feel you!
In this 🎙️episode, we talk about how to stop worries about school robbing you of your peace and well-deserved relaxation.
I share 5 simple strategies including:
👉 Set firm cut-off dates and away messages before your break 📅
👉 Survey family on most meaningful holiday activity ❤️
👉 Schedule a power hour to tackle lingering tasks ⏱️
👉 Limit social media and news intake 📵
Your cup is empty - this break is essential to pour back into your students. Give yourself 🪙 permission to detach completely and recharge!
The bottom line: Presence over presents! 🎁 Your family wants YOU, not perfect activities or gifts. Focus on joyful connections.
Follow these 5 tips for a restorative, worry-free winter break. You'll return renewed and balanced for 2024! 🥳 Listen in and then go relax and make magical memories! ✨
Check out my latest book (#1 New Release in Professional development for Teachers): Beat Teacher Burnout with Better Boundaries: The Secret to Thriving in Teaching Without Sacrificing Your Personal Life
To grab your free video training on the 5 Habits of the Least Stressed Teachers go to www.gracestevens.com/happy
Check out the best-selling Positive Mindset Habits for Teachers book here
And the #1 new release for educators Beat Teacher Burnout with Better Boundaries book here
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