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Episode 95: Finding Your Why
Manage episode 435381635 series 3409579
Το περιεχόμενο παρέχεται από το Rachel Strickland. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Rachel Strickland ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
The waitlist for The Audacity Project, Cycle 27 is open, and closes next Friday August 30th at 11:59pm! You can sign up for that here and get all the goodies and extras, save some $$ on the project if you decide to enroll in it, and get access to early action bonuses!
What you'll hear:
- This episode was inspired by two write ins: Thanks to Michelle for asking for an episode about Finding your Why, and thanks to Ruthie for asking for how to reconnect to your body when you're no longer in a physically creative field.
- The surprising reasons I've avoided exercise for long periods of time (3-6 months sometimes) 5:00
- An extremely powerful, simple exercise for finding your why 7:00
- An example of the Finding Your Why exercise 9:30
- Wtf is the point of finding your why? 12:00
- Follow Laura Jean here for her amazing resources on identifying your values https://www.instagram.com/dietitianvalues/ Thank you Shante aka The Movement Maestro for the Mafia and sharing your people with us!
- TrustU by Jillfit that I'm having a lot of fun with!
- How I found my why recently
- Shout out to Jen Crane for her MyFlex program that came to the rescue
Don't go back to sleep.
xoRachel
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