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Age is Just a Number: The Inspiring Transformation of Joan Macdonald
Manage episode 353749116 series 3442085
Το περιεχόμενο παρέχεται από το Anything Is Possible Podcast. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Anything Is Possible Podcast ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Holly is joined via Zoom with fitness personality Joan Macdonald. Joan took up training at the age of 70 and now lives most of the year in Tulum where here daughter has a gym. She is now a fitness influencer with 1.6 million followers, a book Flex your Age and an app. Joan tells us how you can change your life and turn your life round at any age.
Joan made a massive 180 turn on her life when at 70 years old, a trip to the doctor highlighted high blood pressure, acid reflux, arthritis and prompted her to put her health first. Since then, she has become a worldwide fitness sensation - following close guidance from her doctor and daughter Michelle (a fitness coach) - she learnt how to use an iphone, stepped foot in the gym for the first time, and transformed her health through workouts, weightlifting, and putting herself first.
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This episode shares inspiring transformation of a seventy year old from obese to fitness inspiration. Joan made a massive 180 turn on her life when at 70 years old, a trip to the doctor highlighted high blood pressure, acid reflux, arthritis and prompted her to put her health first. Since then, she has become a worldwide fitness sensation!
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Don't forget to share your takeaways and tag us on social media: @anythingispossiblebrand @iamhollymooreevents @trainwithjoan @yourhealthyhedonista www.trainwithjoanofficial.com
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