A Holistic Look at Fitness - Alma (& Mushroom), AW Wellness Studios

Anybody Everybody Tottenham

In this episode I am talking to Alma about her journey (so far) to creating a studio and a team of women to support other women on their own fitness journeys. I really like her holistic approach and understanding the specific needs of women, many lessons that she had to learn the hard way. I hope you feel inspired and also help with the latest manifestation.
AW Wellness Studios Insta: https://www.instagram.com/aw.wellnesstudios/
Their website: https://www.almawhitecoach.com/about-awc-wellness-studios
Alma's Insta: https://www.instagram.com/almawhite_holistic/
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Κεφάλαια

1. A Holistic Look at Fitness - Alma (& Mushroom), AW Wellness Studios (00:00:00)

2. Connection to Tottenham (00:00:58)

3. Route into Work (00:03:00)

4. A different approach (00:05:30)

5. Commercial gyms (00:13:26)

6. Opening own gym (00:16:15)

7. Team and future plans (00:19:33)

8. Weight training (00:22:34)

9. Health Issues (00:26:29)

10. How to get involved (00:31:06)

11. Top Tips (00:32:46)