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Creating a Morning Routine That Works for You with Tiffany Lanier
Manage episode 444396941 series 2780473
Το περιεχόμενο παρέχεται από το Jess Ekstrom. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jess Ekstrom ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
What's your morning routine?
You’ve likely come across countless reels and TikToks suggesting that you meditate each morning, cultivate gratitude, practice mindfulness, work out, time-block your day, drink 100 ounces of water, fast, prioritize self-care, and read a few pages from your book.
And then reality sets in, and you've got to feed the baby, pack lunches, or take care of that client fire.
So, what should you do to get your mind and body right to start your day?
Are you ready to revamp your morning? Take Tiffany’s 5-day morning challenge!
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Tiffany Lanier is a Keynote Speaker, Facilitator on Change and Wellbeing, 2X TEDx Speaker, and Creator of The Morning Shift.
She's also the author of the children’s book “I Can’t Wait to Vote,” which introduces young readers to the voting process.
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Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom.
Amplify with Jess is produced by Earfluence, and brought to you by Mic Drop Workshop
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