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25 New Year's Resolutions
Manage episode 316211449 series 2963670
Το περιεχόμενο παρέχεται από το Mike Chua. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Mike Chua ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
25 New Year's Resolutions
New Year is just around the corner! Guest what? Most people already has one or two New Year’s resolutions in their minds. So, for today’s podcast, Dr. Mike Chua is going to talk about those changes in people’s lives and some creative ways to help keep it consistent.
In this episode:
03:37 – Keep it simple.
04:00 – Learn how to be choosy.
05:07 – Be realistic.
06:14 – Broadcast your plans.
07:54 – Educate yourself.
08:40 – Avoid the same resolutions.
09:15 – Break your resolutions into achievable tasks.
10:00 – Create a plan of action.
10:46 – Don’t expect overnight results.
11:44 – Don’t stress yourself out.
12:24 – Find an accountability partner.
13:54 – Garner support from other people.
14:37 – Show your enthusiasm.
15:41 – Look at the pros and the cons of your decision equally.
16:21 – Be prepared for setbacks.
17:11 – Prepare in advance.
18:03 – Reward yourself.
18:31 – Set a deadline.
20:22 – Set a limit.
21:30 – Learn how to track your progress.
22:09 – Use positive self-talk.
22:42 – Right out your resolutions.
23:41 – Visualize the results.
24:47 – Make the choice.
24:52 – Dr. Mike resource a book that helped him make his choices in life. Choose to win by Tom Ziglar: You can find the link here: https://www.goodreads.com/en/book/show/40591266-choose-to-win
25:46 – Hanging there.
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