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How to Stop Saying Yes When You Really Want to Say No
Manage episode 323390638 series 3258509
Το περιεχόμενο παρέχεται από το Caneel Joyce. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Caneel Joyce ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
This week’s coaching session will help you end burnout, stop indecisiveness, reduce your feelings of overwhelm, and end the depletion of your creative energy.
In less than an hour, learn how getting into the daily practice of creating clear agreements with yourself for the day is a beneficial exercise of self-care. Self-care habits, like integrity, Whole Body Yes, and boundaries, help you to own the leadership role in your life and set the foundation for your external leadership.
Discover how to use your internal wisdom to guide your commitments, so you can stop breaking your agreements and start creating agreements that make you feel ALIVE.
Highlights
06:59 Self Care Is More Than Bubble Baths
08:09 How Your Integrity Serves Others
10:11 The Value of Self Care Habits
11:07 What is Integrity?
14:26 The Consequences of a Lack of Integrity
16:28 What is a Whole Body Yes?
25:19 What is a Clear Agreement?
33:11 How Living a Life of Integrity Reduces Burnout
36:10 Clear Agreements Journaling Exercise
For show notes and more visit allowedpodcast.com
For complete show notes and additional resources, visit allowedpodcast.com
Κεφάλαια
1. Intro (00:00:00)
2. Self Care Is More Than Bubble Baths (00:06:59)
3. How Your Integrity Serves Others (00:08:09)
4. The Value of Self Care Habits (00:10:11)
5. What is Integrity? (00:11:07)
6. The Consequences of a Lack of Integrity (00:14:26)
7. What is a Whole Body Yes? (00:16:28)
8. What is a Clear Agreement? (00:25:19)
9. How Living a Life of Integrity Reduces Burnout (00:33:11)
10. Clear Agreements Journaling Exercise (00:36:10)
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