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Episode 12: Training Considerations for 100+ Mile Ultras with Guest Jason Koop
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Το περιεχόμενο παρέχεται από το Rick Prince. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Rick Prince ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode of the All Things Endurance Podcast, host Rick Prince chats with renowned ultrarunning coach/author and UESCA principal, Jason Koop about training considerations for 100+ mile ultramarathons. Across many endurance sports disciplines, there is a trend toward longer distance races, and ultrarunning is no exception. Some of the topics that Rick and Jason discuss are:
1. Why do you think there is such an interest in 100+ mile ultras now?
2. From a volume perspective, are there any general training guidelines that athletes looking to target 100+ mile races should pay attention to?
3. From a nutritional demand standpoint, what, if any are the differences between a 100+ mile ultra and a < 100+ mile ultra?
4. Should someone racing a 100+ mile ultra, still include intensity in their training program?
5. Are there any race distance prerequisites that someone racing an 100+ mile ultra distance should consider?
6. Any special training/race prep considerations to take into account if training for a 100+ mile ultra?
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