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How I Have Been Managing My Mental Health Struggle
Manage episode 435456521 series 3471689
Το περιεχόμενο παρέχεται από το Kelly. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kelly ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Trigger warning - mention of suicide
This is the longest Alchemy episode to date, and I think that it is because it is also one of my most vulnerable shares on the show. In this discussion, I share some of my recent mental health struggles and what I have done to help process and move through the heaviness. It is my hope that by sharing my experience, others will feel comfortable doing the same, and together, we can help shift the stigma and conditioning around mental health issues.
Disclaimer: I do not diagnose or treat any mental or medical conditions. I share what has helped me from my personal experience.
Learn more about The Akashic Records Masterclass
Kelly Bramblett is a trauma-informed shadow work coach who supports people worldwide who are struggling to break out of the unhelpful cycles, patterns, and habits that keep them stuck, dissatisfied, apathetic, and unexcited about their lives.
Kelly guides her clients to healing, peace, and self-love by helping them uncover the limiting and conditioned beliefs hidden in the subconscious mind. She does this by sharing her highly developed and unique shadow work processes. She also supports her clients through deep healing and self-discovery using an array of modalities learned through her many certifications.
Her mission is to help spread a message of hope to the hopeless and inspire others to heal the collective by first healing themselves.
Kelly is a fully certified General Life Coach, Trauma Care Specialist, Law of Attraction Practitioner, EFT Practitioner, and a Level Three Usui Reiki Master Teacher.
Kelly's first book was published in 2019, and she has since written three additional books about healing and shadow work, establishing herself as an expert in her work as a shadow work guide.
She is also the host of The Alchemy of The Phoenix Podcast, which can be heard on all major streaming platforms.
--- Support this podcast: https://podcasters.spotify.com/pod/show/kelly279/support
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