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(#59) Guided Breathing Meditation
Manage episode 410572103 series 3331075
Το περιεχόμενο παρέχεται από το Anna Hastie. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Anna Hastie ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, I am guiding you through a short breathing meditation that you can do any time you are needing to feel a little bit more calm and centered, a moment to rest, or as part of your morning or evening routine or any other ritual you like to do.
All you need to do is find a comfortable place to rest either seated or lying down, and follow the breathing technique.
No prior meditation experience is necessary and you are simply following your breath as you inhale and exhale to a count.
Save this for future use.
Let me know how you are feeling after practicing this meditation.
Send me a DM on Instagram or in my emails hello@ annahastie.com
Music by Piotr Witowski from Pixabay
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I acknowledge & pay my respects to the Traditional owners, the Yawuru People of the land and waters of Rubibi (Broome) where this Podcast is recorded, and all Aboriginal Elders, past, present & emerging.
Podcast Produced by Livvi Music Media
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