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(#72) Affirmations for Inner Peace and Harmony
Manage episode 427019554 series 3331075
Το περιεχόμενο παρέχεται από το Anna Hastie. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Anna Hastie ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
I am sharing with you a meditation with 11 affirmations to support you in creating more inner peace and harmony. 🌸
When you create more of the energy you want, you are fortifying that energy around you. This then has that beautiful ripple out effect into the world around you. Rippling out to family, friends, work, your health and anything else.
Whether you are:
💼 overwhelmed with work,
😩 feeling burnt out or exhausted,
🤔 facing tough decisions,
👨👩👧👦family life is chaotic and you feel out of control
OR
☀️ starting your day
🌿 inviting in more clarity, calmness and focus,
🧘 love creating a special moment of rest for yourself
✨ want to cultivate more magical energy into your life,
This meditation can do wonders for your mind, body, and spirit.
I’ll lead you through a short visualisation meditation and then the affirmations.
If you are walking or moving while listening to this, you can still do the exercise and repeat the affirmations.
This meditation is to bring a sense of awareness that you are expanding your energy. Around you and through you. So it is fun to do it while on the move or being seated and still.
I hope you find this episode helpful, and beneficial. Let me know how you go.
DM me on Insta or FB @annafhastie 📲
Or
Email hello@annahastie.com 📧
Love to hear my listener’s feedback and thoughts. ❤️
Affirmations you heard:
I prioritise self-care and know it fuels my success.
I set healthy boundaries to maintain harmony in my life.
I am worthy of rest and relaxation.
Breathing deeply helps me centre myself and regain focus.
I nurture my mind, body, and spirit to sustain my business.
I take time to recharge, knowing it benefits myself and my work.
I listen to my body and respect its needs.
I am in control of my time and energy.
In the midst of chaos, I find calm through my breath.
With each deep breath, I release stress and embrace peace.
I find joy and fulfilment in both my work and personal life.
📆FREE Business Mindset Subliminal Meditation📆
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🤸♀️ Connect with me!
Website: annahastie.com
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I acknowledge & pay my respects to the Traditional owners, the Yawuru People of the land and waters of Rubibi (Broome) where this Podcast is recorded, and all Aboriginal Elders, past, present & emerging.
Podcast Produced by Livvi Music Media
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