Building Strength for Life: Zach Even-Esh on Underground Training & Athletic Success on episode 303

Airey Bros.'s Radio

oin us for an inspiring conversation with Zach Even-Esh, founder of The Underground Strength Gym and renowned strength coach. Zach shares his journey from training athletes in his parents’ garage to becoming a leader in the strength and conditioning field. Learn about his philosophies on mental toughness, building athletic resilience, and how he created one of the most respected strength programs, working with elite athletes, teams, and military units.Tune in for actionable insights on mastering strength, conditioning, and overcoming obstacles to build a life of purpose and power.
Episode Summary:
In this episode of Airey Bros Radio, we sit down with Zach Even-Esh, a pioneer in the strength and conditioning world. Zach's Underground Strength Gym started in 2002 in his parents' garage and has grown into a training facility that has influenced athletes, coaches, and organizations worldwide. Zach shares his thoughts on mental toughness, resilience, and how to become "strong in life" both mentally and physically. He discusses his training philosophies, his work with D1 athletes, and how he has mentored over 1,000 coaches through his certification programs.Key Topics Covered:

• Zach's journey from humble beginnings to building a successful training empire
• Underground Strength training methods for athletes of all levels
• Mental toughness and resilience through strength training
• The importance of leadership and mentoring in the strength and conditioning world
• Working with D1 teams and military units
• Zach’s role in the wrestling community with Rutgers and Lehigh University wrestling teams
• The Strong Life Podcast and his mission to empower athletes and coaches
• Key lessons from Zach’s book "The Encyclopedia of Underground Strength & Conditioning"