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Repelling the Shame Monster: Finding the Confidence to Move Forward in Your Job Search
Manage episode 454863223 series 3382955
Το περιεχόμενο παρέχεται από το Sabina Sulat. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sabina Sulat ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode of Agile Unemployment, we tackle the powerful and often overwhelming "Shame Monster" 🐉 that creeps into our lives when we’re out of work. Shame can block the path to a brighter future, but the good news is—you have the power to fight back! 💪✨
🧠 Key Takeaways: Understanding Shame and Its Impact- What is Shame?
- Shame is a deeply personal feeling of inadequacy that grows in the shadows of unemployment.
- It often leads to isolation, procrastination, and negative self-talk.
- How Shame Holds Us Back
- Prevents us from networking or reaching out.
- Keeps us from believing we’re worthy of opportunities.
- Clouds judgment and creativity during the job search process.
Identify Your Triggers 🛑
- Journal moments when shame strikes.
- Awareness is the first step toward change.
Practice Self-Compassion 🤗
- Replace self-criticism with kind, encouraging words.
- Remember, you’re not alone—many face unemployment at some point in their lives.
Set Micro-Goals 📋
- Break big tasks into small, manageable steps.
- Celebrate even the tiniest wins!
Reconnect with Your Values 💡
- Reflect on what truly matters to you.
- Align your job search with your personal and professional values.
Engage in Esteem-Building Activities 🎨📖🏋️♀️
- Try creative hobbies, exercise, or volunteer work.
- Boosts confidence and helps you rediscover purpose.
- Daily affirmations 🗣️
- Networking tips and tricks 🤝
- Worksheets to uncover your mission and vision 📝
"Shame is a lie that tries to keep you small. By taking steps to address it, you can reclaim your sense of self and move forward." 🌞✨
💡 Your Action Plan for the Week- Challenge: Write down 3 qualities you’re proud of and reflect on how they make you valuable.
- Activity: Share one positive update about your job search (big or small) with a friend or online community.
Don’t forget to download the Shame-Busting Toolkit—packed with journaling prompts, affirmations, and action steps to keep the "Shame Monster" at bay.
📢 Let’s Connect!- Share your thoughts, struggles, or victories with us on social media.
- Tag @AgileUnemployment and use the hashtags:
- #DefeatShameMonster
- #JobSearchJourney
- #AgileUnemployment
- #GrowYourConfidence
🎧 Listen Now and take the first step toward overcoming shame and reclaiming your future! ✨
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