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Why Perfectionism Isn't Perfect 5 HACKS to STOP Perfectionism | Affirming Power Ep. 006
Manage episode 398414628 series 3549780
Το περιεχόμενο παρέχεται από το Christyl Benford. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Christyl Benford ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Do you often feel like whatever you're working on is never good enough? You will work on it for days, weeks, or even years getting it done because you feel it needs a few more "touch ups".
With Perfectionism, it can be a never ending spiral. It's a breeding ground for procrastination, fear of failure, approval addiction and more. It's not just about doing an amazing job, it's something so much deeper. Feeling the need to be "perfect" comes from a rooted issue within that just won't let you feel your best without the stress and anxiety of being perfect. In this episode of Affirming Power Podcast (in this Avoid Self Sabotage series), you'll find out the difference between perfectionism and excellence and learn 5 hacks to stop perfectionism once and for all so you can be confident, calm, and GREAT!
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