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23 - Transforming Grief into Gratitude: How Yoga Empowers and Inspires Joy in the Present with Penny Kalloo
Manage episode 364821349 series 3345169
Το περιεχόμενο παρέχεται από το Jessica Hwang. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jessica Hwang ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Join us in this uplifting episode as Penny shares her journey from a background in dance to discovering the transformative power of yoga. Through her personal experiences and insights, she reveals how her mindset shifted from perceiving time as finite to embracing the concept of living multiple lifetimes. She graciously shares how the knowledge of yoga aided in her healing journey after the death of her brother.
Explore the profound teachings of self-realization, the existence of consciousness beyond the body, and the boundless possibilities of different dimensions and planes of existence. Discover the joy and hope that comes from being receptive to new ideas and the realization that we are all on a journey of self-discovery and enlightenment.
Penelope is a senior Dharma Yoga teacher and a mentor for the Life of a Yogi teacher training program at Dharma Yoga Center. She is also a retired New York City public school dance teacher. She is originally from Trinidad & Tobago and is currently based in New York City.
What we discuss:
0:00 Intro
3:14 Studying with Dharma for 25 Years
16:34 Discovering Yoga
24:35 Positive Thinking
34:03 Penny's relationship with her brother
40:39 How knowledge helps ease the suffering of her brother's passing
52:05 Following her dharma as a dance teacher
01:03:55 Penny's Final Thoughts
01:06:16 Final Questions
Resources:
Richard Hittleman's Yoga: 28 Day Exercise Plan
Thought Forms: A Record of Clairvoyant Investigation
Come practice with Penny: www.dharmayogacenter.com
Follow Penny on Instagram: @penelopekalloo
Learn more about Jessica: www.jessicahwangcoaching.com
Follow Jessica on Instagram: @jessicahwangcoaching
Book a Free Self-Love Discovery Session with Jessica: Book Here
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
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