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SEASON 3-EP. 4: Unlock the secret to Unshakeable Confidence and Self-love Transformation (PART 2)
Manage episode 418670673 series 3375189
Το περιεχόμενο παρέχεται από το Rose Jones. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Rose Jones ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, we are joined by Christina Smith.
She uncovers the truth about self-love affirmations and the importance of prioritizing self-care without feeling guilty. Learn how to implement key strategies for self-love and self-validation to break free from seeking external approval. #SelfCare, #SelfValidation, #Empowerment
More of Christina Smith:
Christina Smith is a life coach specializing in confidence and self-love in midlife so that women can finally truly like themselves and how they show up for themselves and their relationships. She's helped people move through tough transitions in coaching and with her book, Inviting Shift. Her focus is on helping women to empower themselves so they can make their second half the best half by dropping the people-pleasing and perfection and stepping into desire, authenticity and joy.
Christina is also the host of The Inviting Shift Podcast - a place for midlife women to embrace their uniqueness and truth with confidence. The mission is to help women reinvent midlife so we can revolutionize how we see aging and ourselves as we age. She encourages people to be more gentle with their humanness so they can truly shine the way they choose to without gratitude lists or toxic positivity.
https://christina-smith.com/podcast-guest/
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Midlife Confidence Toolkit (although it will help a seeker of any age) https://christina-smith.com/toolkit/
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Podcast: https://invitingshift.com/podcast/
YouTube: https://youtube.com/@invitingshift
Website: https://christina-smith.com
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