Chasing a Marathon PR - Thinking for Yourself in Training #191

A Runner’s Life

Το περιεχόμενο παρέχεται από το Marcus Brown. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Marcus Brown ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

4M ago 15:56

M4A•Αρχική οθόνη επεισοδίου

In this episode, I play devil's advocate to the advice I shared previously about setting up a marathon training plan. While there's a lot of well-meaning guidance available, the truth is that what works for someone else might not work for you.

Having run eight sub-three-hour marathons with four different training approaches, I'm now trying a fifth method. I understand that advice based solely on my experience may not be the best fit for everyone.

Effective training requires context and an understanding of the individual. That's why I encourage you to learn from others but also think for yourself when adopting new training programs.

I'll share lessons from others about training and life that have influenced me. I'll also reflect on my new 5K PR and the processes and lessons I took from that achievement.

In episode 4 of this series, I'll have a special guest joining me. Be sure to look out for that on your favourite podcast platform.

203 επεισόδια

#Sports #Running #Marcus Brown