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A Deep Discussion about Dealing with Digital Distractions
Manage episode 368118833 series 3290776
Το περιεχόμενο παρέχεται από το GreenMellen. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον GreenMellen ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Buzz, buzz, buzz. No, it’s not a bee, but it’s equally as distracting—it’s another digital notification that’s pulling you away from your other priorities. Dealing with digital distractions is a daily dedication, but one we all must definitely deal with.
What are digital distractions?- Pings
- Rings
- Beeps
- Buzzes
- The constant stream of notifications that break our concentration
- Email notifications
- Slack pings
- Text messages
- Phone calls
- Status updates
- Social media notifications
- App badges
- News alerts
- Amber alerts
- They break our focus and keep us in shallow work
- People can’t really multi-task like we think we can
- It keeps us pulled toward the urgent rather than the important
- They’re major time wasters
- During meetings
- During important work blocks
- Before bed
- During meal times
- When spending time with people who matter
- Because we’re competing for people’s attention with these distractions
- Because often these distractions are also marketing messages
- Go on Focus mode (in a Mac)
- Turn off certain notifications
- Schedule time to check email and social accounts
- Set up timers for certain time-wasting apps
- Leave your phone in another room
- Take regular tech-free breaks during the day
- reMarkable, Kindle Scribe, clarity breaks
- Keep a “mind like water” so you can clear your head a bit more
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