Player FM - Internet Radio Done Right
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Το περιεχόμενο παρέχεται από το MOL Impacto. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον MOL Impacto ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Player FM - Εφαρμογή podcast
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The Westerosi Primer
If you're interested in getting occasional news, behind the scenes content, and interesting fandom content, sign up to the newsletter ! Head to: https://www.thewesterosiprimer.com/newsletter What if one strategic marriage could end a war and change the course of Westeros? Join Liz on the Westerosi Primer as she explores the reign of Daeron II Targaryen. This king would later be remembered as Daeron the Good. This episode kicks off with an some listener feedback on the best and worst Targaryen kings. Liz starts with Daeron's formative years. She discusses his education and the union with Myriah Martell. This marriage brought peace with Dorne and paved the way for a new generation of Targaryens. The tension that marked Daeron's relationship with his father, Aegon IV, are explored. Daeron demonstrates his intelligence as he sidestep his father’s reckless actions. The episode also includes first Blackfyre Rebellion. Liz delves into the intricacies of loyalty, legitimacy, and power. Daemon Blackfyre had privileges he wouldn't have gotten if not for his parentage. Despite a thriving family life, Daemon becomes a challenger to his brother Daeron II. The Blackfyre Rebellion was fueled by discontent among the nobility and questions about Daeron's legitimacy. Daemon adopts the reversed Targaryen sigil and instigates the first of many rebellions. The Rebellion ends with the crucial Battle of the Redgrass Field. Daemon’s advance is ultimately thwarted by Brynden Rivers. Support this podcast at — https://redcircle.com/the-westerosi-primer/donations…
Jornada do Bem-Estar
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Manage series 3616620
Το περιεχόμενο παρέχεται από το MOL Impacto. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον MOL Impacto ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Um guia para manter sob controle a Síndrome dos Ovários Policísticos (SOP).
…
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3 επεισόδια
Σήμανση όλων ότι έχουν ή δεν έχουν αναπαραχθεί ...
Manage series 3616620
Το περιεχόμενο παρέχεται από το MOL Impacto. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον MOL Impacto ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Um guia para manter sob controle a Síndrome dos Ovários Policísticos (SOP).
…
continue reading
3 επεισόδια
Όλα τα επεισόδια
×Esse é o podcast Jornada do Bem-Estar: um guia para manter sob controle a Síndrome dos Ovários Policísticos – um projeto social da MOL Impacto e da Libbs. Aqui a gente vai falar sobre essa disfunção hormonal, também conhecida como SOP, que afeta um grande número de mulheres. A Síndrome dos Ovários Policísticos não tem cura, mas, seguindo alguns cuidados, você pode mantê-la sob controle! A primeira recomendação médica, que vale para todas as pacientes com SOP, é adotar hábitos mais saudáveis no dia a dia, como comer bem, se exercitar e cuidar da saúde mental. Nesse episódio, a gente vai falar sobre a importância da saúde mental para quem tem a Síndrome dos Ovários Policísticos. Para esclarecer as principais dúvidas sobre o assunto, conversamos com o endocrinologista Cristiano Barcellos e com a psicóloga clínica Andrea Levy. Lembrou de alguém que tem SOP? Compartilhe esse episódio com as amigas! Referências: Monash University. International Evidence based Guideline for the assessment and management of polycystic ovary syndrome 2023. [internet] 2023. [Acesso 17Set2024]. Disponível em: https://www.monash.edu/__data/assets/pdf_file/0003/3379521/Evidence-Based-Guidelines-2023.pdf Dokras , A; Clifton , S; Futterweit , W; Wild , R. Increased prevalence of anxiety symptoms in women with polycystic ovary syndrome: systematic review and meta-analysis. Fertil Steril. 2012 Jan;97(1):225-30.e2. doi: 10.1016/j.fertnstert.2011.10.022. Cooney , L.G; Lee , I; Sammel , M.D; Dokras , A. High prevalence of moderate and severe depressive and anxiety symptoms in polycystic ovary syndrome: a systematic review and meta-analysis. Hum Reprod. 2017 May 1;32(5):1075-1091. doi: 10.1093/humrep/dex044. Dewani , D; Karwade , P; Mahajan , K.S. The Invisible Struggle: The Psychosocial Aspects of Polycystic Ovary Syndrome. Cureus. 2023 Dec; 15(12): e51321. doi: 10.7759/cureus.51321 Lalonde-Bester, S; Malik, M; Masoumi, R; Ng, K; Sidhu, Simran; Ghosh, M; Vine, D. Prevalence and Etiology of Eating Disorders in Polycystic Ovary Syndrome: A Scoping Review. Advances in Nutrition . Volume 15, Issue 4 , April 2024, 100193 Ahmadi , M; Faramarzi , M; Basirat , Z; Kheirkhah , F; Chehrazi , M; Ashabi , F. Mental and personality disorders in infertile women with polycystic ovary: a case-control study. Afr Health Sci. 2020 Sep; 20(3): 1241–1249.doi: 10.4314/ahs.v20i3.28 ** As opiniões emitidas pelos especialistas são independentes e não refletem necessariamente a opinião da Libbs.…
Esse é o podcast Jornada do Bem-Estar: um guia para manter sob controle a Síndrome dos Ovários Policísticos – um projeto social da MOL Impacto e da Libbs. Aqui a gente vai falar sobre essa disfunção hormonal, também conhecida como SOP, que afeta um grande número de mulheres. A Síndrome dos Ovários Policísticos não tem cura, mas, seguindo alguns cuidados, você pode mantê-la sob controle! A primeira recomendação médica, que vale para todas as pacientes com SOP, é adotar hábitos mais saudáveis no dia a dia, como comer bem, se exercitar e cuidar da saúde mental. Nesse episódio, a gente vai falar sobre qual é a alimentação ideal para quem tem a Síndrome dos Ovários Policísticos. Para esclarecer as principais dúvidas sobre o assunto, conversamos com a nutricionista funcional e esportiva Andréia Naves e com o endocrinologista Cristiano Barcellos. Lembrou de alguém que tem SOP? Compartilhe esse episódio com as amigas! Referências: Faghfoori, Z; Siavash, F; Mahdi, S; Reza, G. Nutritional management in women with polycystic ovary syndrome: A review study. Diabetes and Metabolic Syndrome: Clinical Research and Reviews. http://dx.doi.org/10.1016/j.dsx.2017.03.030 International Evidence-based Guideline for the Assessment and Management of Polycystic Ovary Syndrome. Disponível em: https://www.monash.edu/medicine/mchri/pcos/guideline Fauser, B.C.J.M; Tarlatzis,B.C; Rebar, R.W; Legro, R.S; Balen, A.H; Lobo R, et al. Consensus on women’shealth aspects of polycystic ovary syndrome (PCOS): the Amsterdam ESHRE/ASRM-Sponsored 3rd PCOS Consensus Workshop Group. Fertil Steril. 2012;97(1):28-38.e25. doi: 10.1016/j.fertnstert.2011.09.024. Bojarczuk, A; Skapska, S; Khaneghah, A.M; Marszatek, K. Health benefits of resistant starch: A review of the literature. Journal of Functional Foods, v. 93, June 2022, 105094. DiNicolantonio, J.J; O'Keefe, J.H. Good Fats versus Bad Fats: A Comparison of Fatty Acids in the Promotion of Insulin Resistance, Inflammation, and Obesity. The Journal of the Missouri State Medical Association. 2017 Jul-Aug; 114(4): 303-307. Trop-Steinberg, S; Heifetz, E.M; Azar, Y; Kafka, I; Weintraub, A; Gal. M. Omega-3 Intake Improves Clinical Pregnancy Rate in Polycystic Ovary Syndrome Patients: A Double-Blind, Randomized Study. Isr Med Assoc J, 2023 Feb; 25(2):131-136. Zong, G; Li, Y; Wanders, A.J; Alssema, M; Zock, P.L; Willett, W. C; Hu, F.B; Sun, Q. Intake of individual saturated fatty acids and risk of coronary heart disease in US men and women: two prospective longitudinal cohort studies. BMJ 2016; 355. ** As opiniões emitidas pelos especialistas são independentes e não refletem necessariamente a opinião da Libbs.…
Esse é o podcast Jornada do Bem-Estar: um guia para manter sob controle a Síndrome dos Ovários Policísticos – um projeto social da MOL Impacto e da Libbs. Aqui a gente vai falar sobre essa disfunção hormonal, também conhecida como SOP, que afeta um grande número de mulheres. A Síndrome dos Ovários Policísticos não tem cura, mas, seguindo alguns cuidados, você pode mantê-la sob controle! A primeira recomendação médica, que vale para todas as pacientes com SOP, é adotar hábitos mais saudáveis no dia a dia, como comer bem, se exercitar e cuidar da saúde mental. Nesse episódio, a gente vai falar sobre a importância dos exercícios físicos para quem tem a Síndrome dos Ovários Policísticos. Para esclarecer as principais dúvidas sobre o assunto, conversamos com o endocrinologista Cristiano Barcellos e com a educadora física e personal trainer Mariana Marengo. Lembrou de alguém que tem SOP? Compartilhe esse episódio com as amigas! Referências: Teede H, Tay CT, Laven J, Dokras A, Moran L, Piltonen T, et al. International PCOS Network. Recommendations from the 2023 international evidencebased guideline for the assessment and management of polycystic ovary syndrome. Eur J Endocrinol. 2023;189(2):G43-G64. Woodward , A; Klonizakis , M; Broom , D. Exercise and Polycystic Ovary Syndrome. Adv Exp Med Biol. 2020:1228:123-136. Barber, TM; Hanson, P; Weickert, M.O; Franks, S. Obesity and Polycystic Ovary Syndrome: Implications for Pathogenesis and Novel Management Strategies. Clinical Medicine Insights: Reproductive Health , 2019;13:1179558119874042. Donnelly, J. E; Smith, B; Jacobsen, D.J; Kirk, E; DuBose, K; Hyder, M; Bailey, Washburn, R. The role of exercise for weight loss and maintenance. Best Pract Res Clin Gastroenterol. 2004;18(6):1009-29. Serwe KM, Swartz AM, Hart TL, Strath SJ. Effectiveness of long and short bout walking on increasing physical activity in women. J Womens Health (Larchmt). 2011;20(2):247-53. Almenning I, Rieber-Mohn A, Lundgren KM, Shetelig Løvvik T, Garnæs KK, Moholdt T. Effects of High Intensity Interval Training and Strength Training on Metabolic, Cardiovascular and Hormonal Outcomes in Women with Polycystic Ovary Syndrome: A Pilot Study. PLoS One. 2015;10(9):e0138793. Wright PJ, Corbett CF, Pinto BM, Dawson RM, Wirth M. Resistance Training as Therapeutic Management in Women with PCOS: What is the Evidence? Int J Exerc Sci. 2021;14(3):840-854. World Health Organization. Who guidelines on physical activity and sedentary behaviour [internet]. Geneva: WHO; 2020. [Acesso em 11Set2024]. Disponível em: https://tinyurl.com/2p86z5et Thakur D, Saurabh Singh DS, Tripathi DM, Lufang D. Effect of yoga on polycystic ovarian syndrome: A systematic review. J Bodyw Mov Ther. 2021;27:281-286. ** As opiniões emitidas pelos especialistas são independentes e não refletem necessariamente a opinião da Libbs.…
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