Dad Daughter Mental Gym podcast

Το περιεχόμενο παρέχεται από το Dad Daughter Mental Gym. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dad Daughter Mental Gym ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Dad Daughter Mental Gym

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Welcome to the Mental Gym, a podcast for anyone who wants to improve their mental health. We're here to help you build a strong and healthy mind, one step at a time.

Life throws a lot our way, and sometimes it can feel overwhelming. That's where the Mental Gym comes in. We'll be tackling different challenges from managing stress and anxiety to building self-esteem. We'll be sharing advice, personal stories, and giving you tools you can use in your everyday life.

After every episode, we have a special section called "What's in our Journal?" where we talk about our everyday struggles to show you you're not alone.

So, are you ready to join us and build a strong, resilient mind?

Follow us on:
Instagram @daddaughter.mentalgym
TikTok @daddaughtermentalgym
YouTube @daddaughtermentalgym
Follow Charlie @novaturalife
Follow Tim @topessexcat

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#Fitness #Mental Health #Dad Daughter Mental Gym