When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…
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Το περιεχόμενο παρέχεται από το Charlotte Bailey. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Charlotte Bailey ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Let's Talk People-Pleasing! with Charlotte Bailey Therapies explicit
Σήμανση όλων ότι έχουν ή δεν έχουν αναπαραχθεί ...
Manage series 3600067
Το περιεχόμενο παρέχεται από το Charlotte Bailey. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Charlotte Bailey ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
If you find yourself saying yes when you want to say no, and consistently do things for others at the expense of your own needs, this podcast is for you.
I'm Charlotte, an experienced trauma and attachment-informed psychotherapist, and former anxious people-pleaser. We'll explore all things people-pleasing; why it happens, what the signs are, and the impact it can have on your life. I'll be sharing personal and professional insights, tips and strategies to help you break free from people-pleasing so you can finally say 'no' without guilt and anxiety.
I’m passionate about normalising therapy and making it more relatable, so expect down-to-earth, no-nonsense conversations—with the occasional bit of humour thrown in (fingers crossed!). My aim is to help you feel empowered to discover who you truly are, and experience the freedom that comes with letting go of the need to constantly please others.
23 επεισόδια
Μοίρασέ το
Σήμανση όλων ότι έχουν ή δεν έχουν αναπαραχθεί ...
Manage series 3600067
Το περιεχόμενο παρέχεται από το Charlotte Bailey. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Charlotte Bailey ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
If you find yourself saying yes when you want to say no, and consistently do things for others at the expense of your own needs, this podcast is for you.
I'm Charlotte, an experienced trauma and attachment-informed psychotherapist, and former anxious people-pleaser. We'll explore all things people-pleasing; why it happens, what the signs are, and the impact it can have on your life. I'll be sharing personal and professional insights, tips and strategies to help you break free from people-pleasing so you can finally say 'no' without guilt and anxiety.
I’m passionate about normalising therapy and making it more relatable, so expect down-to-earth, no-nonsense conversations—with the occasional bit of humour thrown in (fingers crossed!). My aim is to help you feel empowered to discover who you truly are, and experience the freedom that comes with letting go of the need to constantly please others.
23 επεισόδια
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Have you ever felt like you had no choice but to say yes? Like you had to go along with something, even when every part of you really didn’t want to? You might just think, "I have to do this," or, "There’s no way I can say no." Or it might not even be a conscious thought and you just automatically do the thing not realising that you had more than one choice. For people-pleasers, this feeling can be so ingrained, it doesn’t even register as something you could question. Whether it’s work, relationships, or everyday decisions, you might find yourself trapped in patterns of obligation - feeling like you have to go along with things, even when they don’t serve you. In this episode I talk about where these beliefs and feelings come from, how they show up in our adult lives, and - most importantly - what you can do in those moments when you feel trapped or like you don’t have a choice. Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/ Visit my website to book a FREE initial call and we can chat about how I can help you address the root cause of your people-pleasing so you can start saying 'no' without anxiety and guilt and discover your authentic self: https://www.charlottebaileytherapies.com/free-call Download your free guide - 12 Practical Ways To Start Tackling People-Pleasing Habits https://www.charlottebaileytherapies.com/free-guide…
In this episode, I speak to Eve Cale, a busy mum, wife, and business owner (@giftwrappedbyeve), about the vital importance of setting boundaries in everyday life. Eve shares her experience of realising she was spreading herself too thin and how she began to say 'no' to break free from a cycle of overcommitment, embracing the power of healthy boundaries. Whether you’re struggling with people-pleasing, overwhelmed by responsibilities, or finding it hard to say no, this conversation offers practical tips and real-life insights into reclaiming your time, energy, and peace of mind. If you’re ready to prioritise yourself, tune in for a relatable, down-to-earth conversation and actionable advice on how to start setting boundaries today – and how making that shift can help you create the work-life balance you’ve been craving. Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/ Visit my website to book a FREE initial call and we can chat about how I can help you address the root cause of your people-pleasing so you can start saying 'no' without anxiety and guilt and discover your authentic self: https://www.charlottebaileytherapies.com/free-call Download your free guide - 12 Practical Ways To Start Tackling People-Pleasing Habits https://www.charlottebaileytherapies.com/free-guide…
Different to the usual episodes - this is for all you if you often find yourself flipping between feeling like you are 'too much' and 'not enough'. I'm sharing with you an audio from an ad-libbed reel I posted to Instagram. These words come straight from the heart. If this resonates please share for others or head to my Instagram @charlotte_bailey_therapies to watch the reel and let me know if the words hit home for you. Please know you're not alone and a lot of the women I work with feel this way - but things can be different. My approach is designed to get to the root of those feelings and do something about it, so you can feel the difference and know that you've always been enough, just as you are. Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/ Visit my website to book a FREE initial call and we can chat about how I can help you address the root cause of your people-pleasing so you can start saying 'no' without anxiety and guilt and discover your authentic self: https://www.charlottebaileytherapies.com/free-call Download your free guide - 12 Practical Ways To Start Tackling People-Pleasing Habits https://www.charlottebaileytherapies.com/free-guide…
1 From People-Pleaser to Confidently Authentic: What I Learned in 2024 and What’s Next | Ep 19 15:41
2024 has been a year of transformation, personally, professionally, and authentically. Tune in for inspiration, honest reflections, and invites to reflect on your own growth and set meaningful intentions for the year ahead. In this episode, I’m taking you behind the scenes to reflect on the highlights of the past year: from relaunching my business and building my own website to stepping out of my comfort zone with social media, press features, and collaborations. Overcoming the comparison trap, and embracing authenticity in ways that past me never thought possible. I'm asking you to take some time to consider what you've achieved and how people-pleasing might have held you back in 2024? And importantly, what you want 2025 to look like for you. Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/ Visit my website to book a FREE initial call and we can chat about how I can help you address the root cause of your people-pleasing so you can start saying 'no' without anxiety and guilt and discover your authentic self: https://www.charlottebaileytherapies.com/free-call Download your free guide - 12 Practical Ways To Start Tackling People-Pleasing Habits https://www.charlottebaileytherapies.com/free-guide…
1 Things Aren’t Bad Enough for Therapy? Myths, Benefits, and How It Can Transform Your Life | Ep 18 20:18
Ever thought, “My problems aren’t bad enough for therapy,” or perhaps you know you could do with some help but aren't sure what you would actually want therapy for. Maybe deep down you know you want to stop people-pleasing but worried about becoming mean or selfish? You’re not alone. In this episode I talk about some of the common myths that stop you from accessing therapy, why these might be keeping you stuck and some of the ways therapy can help you step into your authentic self, create a life you love, and feel free from old patterns holding you back. Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/ Visit my website to book a FREE initial call and we can chat about how I can help you address the root cause of your people-pleasing so you can start saying 'no' without anxiety and guilt and discover your authentic self: https://www.charlottebaileytherapies.com/free-call Download your free guide - 12 Practical Ways To Start Tackling People-Pleasing Habits https://www.charlottebaileytherapies.com/free-guide…
In this episode, I’m sharing 12 practical ways to begin tackling people-pleasing habits. As I describe some relatively simple but powerful ideas, I'll talk about the importance of learning how to observe your habits with curiosity - paying attention to when people-pleasing shows up, why certain situations feel harder, and how small shifts can create big change over time. This isn’t about flipping a switch and turning people-pleasing off; it’s about gathering insight, trying different things and taking steps towards change. Download your free guide today https://www.charlottebaileytherapies.com/free-guide Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/ Visit my website to book a FREE initial call and we can chat about how I can help you address the root cause of your people-pleasing so you can start saying 'no' without anxiety and guilt and discover your authentic self: https://www.charlottebaileytherapies.com/free-call Download your free guide - 12 Practical Ways To Start Tackling People-Pleasing Habits https://www.charlottebaileytherapies.com/free-guide…
If you’ve ever found yourself saying yes to things at work when you really want to say no, avoiding conflict at all costs, or struggling to set boundaries, then this episode is for you. I explore how people-pleasing might be holding you back in your career, even in ways you might not expect, and what you can start doing about it today Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/ Visit my website to book a FREE initial call and we can chat about how I can help you address the root cause of your people-pleasing so you can start saying 'no' without anxiety and guilt and discover your authentic self: https://www.charlottebaileytherapies.com/free-call Download your free guide - 12 Practical Ways To Start Tackling People-Pleasing Habits https://www.charlottebaileytherapies.com/free-guide…
My first guest on the podcast! Sheena joins me to talk about her work with people living with long term health conditions and chronic pain, the importance of learning to set boundaries, communicating your needs and finding balance - for your emotional AND physical health! This is a must listen for anyone regardless of whether you have a health condition or not, the mind and body is so connected and it's really important to be aware of just how much people-pleasing can impact us and our quality of life. You can find out about how Sheena works and supports people on her website www.sheenarydingstherapy.co.u k if you sign up to her newsletter you can download 'what is chronic pain' and also 'top tips to get started in managing pain', She is on Instagram @the_pain_therapist and you can subscribe to her substack which is Sheena Rydings the pain therapist, where you can get free resources and blog posts. Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/ Visit my website to book a FREE initial call and we can chat about how I can help you address the root cause of your people-pleasing so you can start saying 'no' without anxiety and guilt and discover your authentic self: https://www.charlottebaileytherapies.com/free-call Download your free guide - 12 Practical Ways To Start Tackling People-Pleasing Habits https://www.charlottebaileytherapies.com/free-guide…
In this episode, I talk about parentification - when you were made to take on adult responsibilities as a child and how that can shape your beliefs, boundaries, and relationships as an adult and people-pleasing behaviours. I talk about practical steps to help you start breaking free from these patterns, like challenging unhelpful beliefs, tuning into your own needs, and acknowledging the impact of being a parentified child. I touch on inner child work and how therapy can help you let go of feeling responsible for everyone else. Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/ Visit my website to book a FREE initial call and we can chat about how I can help you address the root cause of your people-pleasing so you can start saying 'no' without anxiety and guilt and discover your authentic self: https://www.charlottebaileytherapies.com/free-call Download your free guide - 12 Practical Ways To Start Tackling People-Pleasing Habits https://www.charlottebaileytherapies.com/free-guide…
Have you ever caught yourself downplaying your achievements? In this episode, I’m sharing a recent moment where I noticed myself minimising my success and how it’s a sneaky habit rooted in good girl conditioning. I explore why so many women feel the need to shrink themselves, the subtle ways it shows up in our lives, and how to start breaking free from it. If you’ve ever deflected praise or felt uncomfortable owning your wins, this one’s for you. Let’s learn to take up space unapologetically! Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/ Visit my website to book a FREE initial call and we can chat about how I can help you address the root cause of your people-pleasing so you can start saying 'no' without anxiety and guilt and discover your authentic self: https://www.charlottebaileytherapies.com/free-call Download your free guide - 12 Practical Ways To Start Tackling People-Pleasing Habits https://www.charlottebaileytherapies.com/free-guide…
The festive season can feel overwhelming, especially when you're pulled in all directions, trying to please everyone and make everything perfect. In this episode, I talk about signs you're going into people-pleasing mode this Christmas and explore how to set boundaries. From managing family expectations to prioritising your well-being, I’ll share practical tips to help you navigate the stress and avoid burnout. I hope this episode is helpful in encouraging you to consider 'you' when it comes to planning Christmas. Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/ Visit my website to book a FREE initial call and we can chat about how I can help you address the root cause of your people-pleasing so you can start saying 'no' without anxiety and guilt and discover your authentic self: https://www.charlottebaileytherapies.com/free-call Download your free guide - 12 Practical Ways To Start Tackling People-Pleasing Habits https://www.charlottebaileytherapies.com/free-guide…
If you’re working on yourself, making progress with your psychological insights and new perspectives, you may have come across times where certain people in your life just aren’t on board or on the same path. In today’s episode, I’m talking about what it feels like to grow, and become more self-aware while some people remain in the same patterns of thinking and seeing the world and relationships stay stuck, or even start to shift. I talk about why this can be so painful, how it stirs up emotions, and ways to handle it, while trying to accept some people aren't able or ready, to be authentic or support you in your journey. Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/ Visit my website to book a FREE initial call and we can chat about how I can help you address the root cause of your people-pleasing so you can start saying 'no' without anxiety and guilt and discover your authentic self: https://www.charlottebaileytherapies.com/free-call Download your free guide - 12 Practical Ways To Start Tackling People-Pleasing Habits https://www.charlottebaileytherapies.com/free-guide…
Does your partner do things that make you feel uncomfortable, but it feels easier to ignore it and pretend you’re OK with it? Perhaps you don’t want to come across as a nag or seem insecure, or maybe that’s exactly what you’ve been told when you’ve tried to express how you feel! In this episode, I explore why people-pleasers often suppress their true feelings and ignore their own boundaries in romantic relationships, the emotional cost and how you can start respecting and embracing your needs. Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/ Visit my website to book a FREE initial call and we can chat about how I can help you address the root cause of your people-pleasing so you can start saying 'no' without anxiety and guilt and discover your authentic self: https://www.charlottebaileytherapies.com/free-call Download your free guide - 12 Practical Ways To Start Tackling People-Pleasing Habits https://www.charlottebaileytherapies.com/free-guide…
Have you noticed 'sorry' is often an automatic response? Are you sick of of saying ‘sorry’ for things that aren’t your fault? In this episode I talk about the habit of over-apologising – where it comes from, why it’s so common in people-pleasers, and some practical tips to help you break free from it. Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/ Visit my website to book a FREE initial call and we can chat about how I can help you address the root cause of your people-pleasing so you can start saying 'no' without anxiety and guilt and discover your authentic self: https://www.charlottebaileytherapies.com/free-call Download your free guide - 12 Practical Ways To Start Tackling People-Pleasing Habits https://www.charlottebaileytherapies.com/free-guide…
I talk about how constantly trying to please others can take it's toll on your mental and physical health. Feeling the pressure to meet everyone’s expectations can lead to stress, anxiety, and even burnout, making boundary-setting even more important. I share practical tips for breaking free from the cycle of people-pleasing and prioritising your own well-being. Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/ Visit my website to book a FREE initial call and we can chat about how I can help you address the root cause of your people-pleasing so you can start saying 'no' without anxiety and guilt and discover your authentic self: https://www.charlottebaileytherapies.com/free-call Download your free guide - 12 Practical Ways To Start Tackling People-Pleasing Habits https://www.charlottebaileytherapies.com/free-guide…
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