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Το περιεχόμενο παρέχεται από το Imi. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Imi ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Imi's Insight Podcast
Σήμανση όλων ότι έχουν ή δεν έχουν αναπαραχθεί ...
Manage series 3583507
Το περιεχόμενο παρέχεται από το Imi. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Imi ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
I'll be sharing my podcast 'Imi's Insight' episodes here! Find me on Youtube and Instagram for more @Imogen.Russell :)
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47 επεισόδια
Σήμανση όλων ότι έχουν ή δεν έχουν αναπαραχθεί ...
Manage series 3583507
Το περιεχόμενο παρέχεται από το Imi. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Imi ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
I'll be sharing my podcast 'Imi's Insight' episodes here! Find me on Youtube and Instagram for more @Imogen.Russell :)
…
continue reading
47 επεισόδια
Όλα τα επεισόδια
×A chat about body image and healing your relationship with yourself, particularly in eating disorder recovery. I chat about how I handled struggles with body image and rewiring your brain to create a healthy relationship with your body.
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1 Relative Energy Deficiency in Sports (RED-S): The Consequences of Low Energy Availability in Athletes 57:04
This episode is about RED-S Relative Energy Deficiency in Sports and the consequences on the body
This ep is a chat about my own experience and tips living out of home as a student athlete in your early 20s!
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1 Nutrition Mythbusting: Dairy, Carbs & Seed Oils (Oh My!) - Debunking Common Nutrition Misconceptions 45:01
In this episode I chat about common nutrition myths and misconceptions and the science behind these from the lens of an APD I debunked the following myths: 1. Dairy causes mucous 2. Eggs increase risk of heart disease 3. Carbs make you gain weight/ fat 4. Detoxes cleanse your body 5. Gluten is 'bad' 6. Eating late at night makes you gain weight 7. Seed oils are toxic Plus more listener questions!…
This episode is a chat about all the things I did to regain my period after years of hypothalamic amenorrhea!
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1 STARVATION SYNDROME: What the Minnesota starvation experiment tells us about eating disorders 26:59
This episode explores what starvation syndrome is and how this Minnesota starvation study was invaluable in providing evidence of the psychological effects of starvation.
Here are 9 reminders you may need to hear in your HA recovery journey especially if you are working to regain a period after suffering with disordered eating.
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1 How journaling became our favourite habit in 2024 1:01:00
1:01:00
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In this episode Dani and I chatted about the value we found in journaling regularly during 2024 and how this positive habit is something we will continue in 2025.
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1 ROHAN LAURENDET'S journey and breakthrough in the 400m hurdles after 10 years of athletics 1:38:06
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Rohan's shares his story as an athlete and how he almost gave up his sport before his break through in the 400m hurdles. We spoke about his mindset changes that contributed to his breakthrough and how he has grown as a person and athlete during his career.
A reflection of 10 lessons of learnt in the past 10 years being an athlete
This episode is a reflection and chat about how bright life is on the other side of eating disorder recovery.
This episode is about calories and breaking the obsession with calorie counting. I spoke about my experience with calorie counting and journey with breaking this obsession in my own eating disorder recovery, why it is important in recovery and tips on how I would go about this. I also touched on people calorie counting may be beneficial for.…
This episode is about calories and breaking the obsession with calorie counting. I spoke about my experience with calorie counting and journey with breaking this obsession in my own eating disorder recovery, why it is important in recovery and tips on how I would go about this. I also touched on people calorie counting may be beneficial for.…
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1 PERIOD Q&A: How I regained my period whilst training & competing after 6.5 years of amenorrhea 23:22
This ep is an audio from a youtube video (linked below) answering questions sent into my instagram about period recovery after 6.5 years of amenorrhea. Questions covered topics including what I did to regain a period whilst continuing to train and compete as an elite athlete, how long it took, symptoms I experienced and much more!! Youtube video: https://youtu.be/BDC_SOWxfdc?si=e80fycdC6CR9vksc…
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1 Learning life lessons as an injured athlete 1:08:30
1:08:30
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EP #32 Learning life lessons as an injured athlete In this episode I was joined by one of my best friends @Daniellelw to chat about the life lessons we have learned through injury (especially through some recent major setbacks this season) and how we have grown through tough times and what we would do differently moving forward. We talked about the importance of having a period as a female athlete, rest & recovery, the damage of overtraining and learning to listen to your body among many more lessons we have learnt through making our own mistakes. Disclaimer: If talking about disordered eating upsets you, you may want to miss this one. This eps quote: LISTEN TO YOUR BODY…
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