Welcome to "Bites and Body Love (v)," the podcast where your journey to full body image and food freedom begins! I'm your host, Jamie (she/her), a passionate registered dietitian nutritionist and an expert in body image and eating disorder recovery. I'm here to provide you with a safe and inspiring space, right on your device, where we navigate the landscapes of self-acceptance, food positivity, and the pursuit of true well-being.
🌟💪🌸 As someone who's walked the path of disordered eating and battled through body image struggles, I intimately understand the challenges you might be facing. Together, we're on a mission to light up the road toward healing and transformation. 🤝💖 No matter where you are in your journey, whether you're just starting out or making strides towards recovery, this podcast is designed to be your companion and confidante.
Through heartfelt conversations and insightful solo episodes, we'll dive deep into the realms of ditching diets, shedding destructive behaviors, and fostering a genuine sense of food and body confidence. Our goal is to empower you to take bold steps toward opening up your life to more joy, fulfillment, and authenticity. 🌈✨
From practical tips to uplifting anecdotes, "Bites and Body Love (v)" is your go-to source for inspiration and guidance on your journey to living a life unrestricted by societal pressures, the promises of diets, and unrealistic beauty standards.
Together, we'll build a community grounded in support, understanding, and growth. Tune in regularly as we embark on a transformative adventure that redefines how we view ourselves and our connection with nourishment. It's time to embark on a new chapter—one of empowerment, acceptance, and the celebration of your unique self.
So, whether you're driving, on a walk, or simply unwinding, let "Bites and Body Love (v)" be your virtual companion on your journey toward a more loving relationship with your body and the food that nourishes it. Remember, there's hope, there's healing, and there's a world of possibilities ahead. Welcome to your new beginning! 🎙️🌟💕

Connect with me on IG: @jamierd_
Take my free minicourse: https://www.jamiethedietitian.com/minicourse
Work with me: https://www.jamiethedietitian.com/