When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…
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Το περιεχόμενο παρέχεται από το Leddy. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Leddy ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Bender Banter isn’t your typical podcast—it's where real conversations meet real solutions. Host, Leddy sits down with experts, innovators, and disruptors who challenge the mainstream and offer practical, science-backed ways to improve your health, mindset, and performance. From sleep and breathwork to fitness tech and herbal medicine, we cut through the noise with humor, curiosity, and zero fluff. If you’re tired of surface-level advice and want to take control of your health and success, you’re in the right place. - subscribe now!
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Το περιεχόμενο παρέχεται από το Leddy. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Leddy ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Bender Banter isn’t your typical podcast—it's where real conversations meet real solutions. Host, Leddy sits down with experts, innovators, and disruptors who challenge the mainstream and offer practical, science-backed ways to improve your health, mindset, and performance. From sleep and breathwork to fitness tech and herbal medicine, we cut through the noise with humor, curiosity, and zero fluff. If you’re tired of surface-level advice and want to take control of your health and success, you’re in the right place. - subscribe now!
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Traditional education is failing kids, and Matthew Finlin is on a mission to fix it. From his small-town roots in Canada to leading a movement for real-world learning, Matthew exposes the gaps in today’s school system—where critical life skills, emotional resilience, and independent thinking take a backseat. He dives into the impact of nutrition, stress, and the HPA axis on child development, the dangers of an overly politicized curriculum, and why creativity and self-discipline are the keys to real success. Plus, we explore The Real Life Skills Academy , his groundbreaking program empowering parents and teens with the tools they actually need to thrive. 💡 Ready to ditch outdated education and embrace real-world learning? Connect with Matthew: 🔹 Instagram: @matthewfinlin 🔹 Facebook: Matthew Finlin 🔹 Website: Real Life Skills Academy Chapters 00:00 Introduction to Volleyball and Personal Background 01:01 The Journey to Real-World Education 02:30 Matthew's Early Life and Career Path 08:07 Eye-Opening Experiences in Sales 12:12 The Shift to Personal Development and Discipline 15:51 Creating the Human Potential Academy 18:31 The Importance of Early Education 22:05 Critique of the Public Education System 27:31 The Flaws of the Public Education System 29:36 Redefining Education: A Holistic Approach 32:55 Health, Nutrition, and the Impact on Children 36:06 Understanding the HPA Axis and Its Effects 49:29 Cultural Attitudes Towards Health and Wellness 52:07 Real Life Skills Academy: Empowering Parents and Teens…
Steven Webster, CEO and founder of ASENSEI, shares how AI and motion capture technology are transforming fitness coaching. He discusses biomechanics, real-time feedback, and making training more personalized and accessible. From elite athletes to everyday users, Steven explains how AI-driven coaching is shaping the future of fitness. 🔗 Connect with Steven: 🔹 LinkedIn: Steven Webster 🔹 Website: Podcast Collective Chapters 00:00 Introduction to Stephen Webster and ASENSEI 04:12 Stephen's Journey: From Martial Arts to Tech 08:45 The Technology Behind ASENSEI 12:30 Personal Fitness and AI Coaching 16:43 The Future of AI in Coaching 29:23 The Technology Behind Movement Tracking 33:07 Clientele and Applications of ASENSEI.AI 36:37 Innovations for Tactical and Industrial Athletes 40:13 Accessibility of Military Fitness Testing 41:36 The Future of Personalized Training Plans 44:16 The Importance of Real-Time Feedback 48:21 The Role of Data in Fitness Personalization 52:25 Overcoming Gym Intimidation and Promoting Inclusivity…
In this episode, master herbalist Jane Barlow Christensen shares her journey in plant medicine and the power of taking control of your own health. She discusses the role of herbal remedies, the challenges of modern healthcare, and essential herbs for wellness, including men's health and testosterone support. Jane also provides tips on choosing quality herbal products and using fresh spices for better health. 🛍️ Explore Jane’s herbal remedies: BarlowHerbal.com Chapters 00:00 Introduction to Plant Medicine and Self-Care 03:01 The Shift in Health Responsibility 05:51 Growing Up with Herbalism 09:01 The Role of Herbalists in Modern Health 11:50 The Impact of COVID-19 on Herbal Practices 14:59 Formulating Herbal Remedies 17:59 Navigating Pushback from the Medical Community 29:30 The Impact of Tribalism on Health Perspectives 30:52 Embracing Herbal Medicine for Health Support 33:51 The Power of Fresh Spices in Nutrition 36:14 Essential Herbs for Every Kitchen 39:14 Men's Health: Supporting Testosterone Levels Naturally 42:28 Navigating Herbal Supplements and Safety 45:48 The Importance of Cycling Herbal Medicines 47:35 Resources for Learning About Herbal Medicine 51:21 Choosing Quality Herbal Products…
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Bender Banter
1 Ep. 86 | Mastering Sleep: The Breathwork Connection 1:12:09
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Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedIn this episode, Tim Thomas, a former Special Forces operator, dives into the power of sleep and breathwork for boosting mental health, resilience, and overall wellness. He shares practical techniques for reducing stress, improving sleep quality, and unlocking personal potential through breath control and consistent routines. Tim also emphasizes the importance of self-worth beyond external validation. This is the tutorial for the breath of PEACE and POSSIBILITY Download the App Today! Apple link Google Link Connect with Tim: 🌐 Website 📸 Instagram 📘 Facebook 🎵 TikTok Chapters 00:00 The Importance of Sleep and Breathwork 10:00 Experiences in Special Forces and the Role of Breathwork 19:52 The Connection Between Sleep and Performance 30:00 The Economic Impact of Poor Sleep 31:34 The Hidden Costs of Sleep Deprivation 36:31 The Importance of Quality Sleep 41:38 Harnessing Natural Light for Better Sleep 48:46 Creating a Consistent Sleep Routine 54:07 Breathwork Techniques for Sleep and Awakening 59:34 The Science of Breath and Stress Relief 01:00:27 The Connection of Sleep and Well-being 01:01:00 Unlocking Potential Through Sleep 01:02:32 Breathwork Basics: Getting Started 01:05:38 Exploring the Power of Breath 01:09:20 Breath of Possibility: Expanding Your Limits 01:14:41 Breath of Peace: Deep Relaxation Techniques…
In this conversation, David Jeter, a seasoned physical therapist, discusses the importance of physical therapy beyond just post-injury care. He emphasizes the role of physical therapy in injury prevention, the significance of understanding biomechanical dysfunction, and the critical nature of mobility in maintaining musculoskeletal health. The discussion also touches on direct access to physical therapy, the misconceptions surrounding the profession, and the connection between mobility and pain management. Jeter advocates for pre-surgical therapy and highlights the benefits of physical therapy in fall prevention, particularly for the elderly. In this conversation, David Jeter discusses the importance of understanding biomechanics and mobility in relation to pain and injury prevention. He emphasizes how modern lifestyles contribute to mobility issues and offers practical advice on maintaining mobility through best practices. The discussion also highlights the significance of mobility in fitness routines, the role of physical therapy in recovery, and the balance between strength and mobility for optimal performance in sports. Jeter provides actionable tips for listeners to incorporate into their daily lives to enhance their overall health and well-being. Chapters 00:00 Introduction to Physical Therapy and Its Importance 03:00 The Role of Physical Therapy in Injury Prevention 05:48 Understanding Biomechanical Dysfunction 09:26 The Importance of Mobility and Pre-Surgical Therapy 12:00 The Connection Between Mobility and Pain 16:19 Direct Access to Physical Therapy 17:58 The Role of Physical Therapy in Fall Prevention 21:09 The Misconceptions About Physical Therapy 23:52 Knee Pain and Its Underlying Causes 26:53 The Importance of Mobility in Strength Training 34:10 Understanding Biomechanics and Pain 36:15 The Impact of Modern Lifestyles on Mobility 39:26 Best Practices for Mobility and Injury Prevention 43:20 The Importance of Mobility in Fitness 47:08 Finding Balance: Strength vs. Mobility 51:11 The Role of Physical Therapy in Recovery 54:41 Optimizing Movement for Sports Performance 57:50 Practical Tips for Maintaining Mobility…
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Bender Banter
In this episode, Teresa Bowser shares her powerful journey of overcoming eating disorders and addiction through fitness and ultra running. She opens up about the challenges she faced, the resilience she built, and how endurance sports became a path to healing. We dive into the mental toughness required for ultra marathons, the importance of structured training, and the supportive trail running community. Teresa’s story is one of strength, discipline, and the pursuit of passion. Connect with Teresa: 📌 Facebook: Teresa Bowser 📌 Instagram: @teresabowserfitness 📌 Website: Appalachian Footprints Chapters 00:00 Introduction to Teresa Bowser's Journey 06:05 The Struggle with Eating Disorders 12:48 Battling Addiction and Finding Fitness 19:04 Transitioning to Ultra Running 27:08 The Power of Community and Support 32:14 Embracing the Challenge of Endurance Racing 39:11 The Role of a Pacer in Ultra Races 44:12 Getting Started: Entry Points into Ultra Racing 49:55 The Importance of Training Discipline…
Join me as I chat with Tommy Serafinski, an outdoorsman, podcaster, and conservation advocate. We dive into the complexities of wildlife management, the challenges of predator reintroduction, and the importance of effective communication in conservation efforts. Tommy shares his personal journey from city life in Poland to a passion for hunting, fishing, and science-driven conservation. We also explore the ethics of catch-and-release fishing and the impact of public perception on outdoor sports. 📲 Follow Tommy: 🌍 Website: Tommy's Outdoors 🎥 YouTube: Tommy's Outdoors 📘 Facebook: @tommysoutdoors 📸 Instagram: @tommysoutdoors 🎙 Podcast: Tommy’s Outdoors Chapters 00:00 Introduction to Tommy Serafinski 03:08 Tommy's Journey into the Outdoors 06:03 The Evolution of Tommy's Podcast 09:06 Understanding Fish Tagging and Conservation 11:59 The Role of Data in Wildlife Management 14:47 The Challenges of Policy and Conservation 18:09 Reintroducing Predators: A Double-Edged Sword 20:53 The Importance of Communication in Conservation 23:57 The Complexities of Rewilding and Species Management 27:05 The Future of Hunting and Conservation Messaging 36:45 Finding Common Ground in Conversations 39:11 The Importance of Effective Communication 42:46 Understanding Perspectives in Hunting 45:55 The Impact of Extreme Behaviors on Dialogue 47:56 Adventures in Shark Fishing…
Join me as I chat with Caleb Harden, an avid outdoorsman and YouTuber, about the highs and lows of hunting. We dive into the challenges of public vs. private land, the wild world of bear hunting, and the impact of ever-changing regulations. Caleb shares thrilling hunting stories, his take on California’s strange laws, and his upcoming adventure in Hawaii for axis deer. Whether you're a seasoned hunter or just curious about the lifestyle, this episode is packed with insights, laughs, and a fresh look at the hunting community. 📲 Follow Caleb: 🎥 YouTube: Harden The Outdoors 📸 Instagram: @harden_the_outdoors Chapters 00:00 Introduction to Caleb Hardin and Authentic Hunting 03:01 The Reality of Hunting: Struggles and Rewards 06:04 Filming the Hunt: Balancing Success and Content Creation 09:09 The Journey of a Hunter: From Novice to Passionate 12:05 Public vs. Private Land Hunting: Strategies and Challenges 15:02 Staying in Shape for Hunting: Fitness and Preparation 17:51 The Thrill of the Hunt: Favorite Animals and Experiences 20:57 Bear Hunting: Encounters and Strategies 25:10 The Dynamics of Bear Hunting 29:58 California's Hunting Regulations and Safety Concerns 34:59 The Future of Hunting Regulations in Colorado 39:57 Upcoming Hunting Adventures and Experiences…
Isabel Sam shares her deep concerns about the direction of the United States, drawing from her family's escape from socialism and her husband's experience with government oppression in Central America. She emphasizes the importance of rebuilding strong communities, parenting with intention, and fostering kindness to combat societal division. The discussion explores the dangers of government overreach, the erosion of freedoms, and how lessons from tribal cultures can help restore unity and resilience in America. Isabel's passionate perspective challenges listeners to rethink how they engage with their communities and protect their freedoms. Chapters 00:00 Isabelle's Journey from Bolivia to America 05:08 The Political Landscape of Bolivia and Its Parallels to the U.S. 10:07 Family Struggles and Escaping Political Violence 14:50 The Impact of Socialism on Daily Life 19:56 Education Crisis: The Need for Alternatives 24:53 Micro Schools and the Future of Education in Florida 33:25 Rethinking Education Standards 36:04 Historical Context of Education Systems 38:31 The Challenges of Public School Reform 39:52 The Shift to Homeschooling 41:49 Navigating Homeschooling Without a Teaching Background 46:00 Understanding Different Learning Styles 48:05 Creating a Homeschooling Routine 49:55 The Importance of Self-Sustainability in Education 52:09 Preparing Students for Real-World Challenges 58:01 The Future of Education: Micro Schools and Apprenticeships…
Dawn Wells, a trailblazing wellness expert and former U.S. Marine, shares her inspiring journey from overcoming eating disorders to becoming the only practicing Medical Fitness Practitioner in the U.S. We explore the connection between mental health and physical wellness, the impact of blood type on diet and fitness, and the importance of a holistic approach to chronic conditions. Dawn sheds light on her groundbreaking work in medical fitness and her mission to make wellness accessible for all, blending science and compassion to help others achieve lasting health. Connect with Dawn Wells and DWF Wellness: 🌐 Website: dwfwellness.com 📘 Facebook: @dwfwellness 📺 YouTube: @dwfwellness 📸 Instagram: @dwfwellness 💼 LinkedIn: @dwfwellness 🎥 TikTok: @dwfwellness Chapters 00:00 From Marine to Wellness Trailblazer 02:59 Overcoming Trauma and Eating Disorders 05:56 The Power of Mind and Body Connection 09:06 The Role of Trauma in Eating Disorders 12:08 Mental Health and the Military 15:01 Exploring Alternative Therapies for Veterans 18:01 The Flaws in the Pharmaceutical Approach 21:00 Navigating Childhood Illness and Health Awareness 24:00 Understanding Medical Fitness Practice 27:18 Understanding Blood Type and Nutrition 30:16 The Role of Lectins in Health 33:05 Chronic Conditions and Blood Health 36:23 Finding Your Blood Type 39:17 Proactive Health Management 41:54 Exercise and Blood Type Compatibility 46:20 Resources for Blood Type Nutrition…
In this episode, Nate Graville, founder of Geviti, shares his personal journey that inspired him to create a proactive health platform. We dive into the importance of taking ownership of your health, navigating the challenges of traditional healthcare systems, and using comprehensive health data to make informed decisions. Nate also discusses the potential of peptides, the power of functional medicine, and the shift from reactive to proactive health management. His insights offer a roadmap for achieving lasting wellness through intentional, data-driven approaches. Learn more about Nate Graville and Geviti: 🌐 Website: gogeviti.com Chapters 00:00 Introduction to Proactive Health 02:59 Personal Stories of Health Transformation 05:57 Understanding Proactive vs. Reactive Health 08:57 The Importance of Comprehensive Health Data 11:46 Data-Driven Supplementation 15:08 Quality Control in Supplements 17:50 AI's Role in Healthcare 20:46 Revolutionizing Healthcare Incentives 25:27 Rethinking Health Ownership 29:12 Navigating Doctor-Patient Relationships 30:13 The Limitations of Traditional Medical Education 32:19 The Future of Health Policy 35:35 Understanding Peptides and Their Benefits…
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Bender Banter
1 Ep. 78 | Dr. Stephan Neff: Exploring the Nature of Addiction 1:12:04
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Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedIn this episode, Dr. Stephan Neff, author of My Steps to Sobriety , shares his powerful journey from addiction to recovery and the transformative lessons he learned along the way. We discuss the challenges of overcoming trauma, the role of self-compassion in healing, and the importance of breaking free from societal stigmas around mental health and addiction. Dr. Neff emphasizes the value of building healthy habits, fostering resilience, and living a life of authenticity and purpose. Explore more from Dr. Stephan Neff: 🌐 Website: mystepstosobriety.com 📘 Facebook: Steps to Sobriety 🎥 YouTube: Stephan Neff 📸 Instagram: @neffinspiration 💼 LinkedIn: Stephan Neff Chapters 00:00 Nature vs. Nurture: The Roots of Addiction 02:50 Dopamine and the Search for Love 06:04 The Impact of Food Industry on Health 09:12 The Obesity Epidemic and Its Causes 12:08 Happiness: A Choice and a Habit 15:05 Trauma and Personal Growth 18:05 The Power of Small Habits 21:01 Addiction: Choices and Consequences 28:32 The Balance of Exercise and Addiction 31:09 Genetics and Health Risks 32:50 Environmental Influences on Health 34:59 Understanding Epigenetics and Disease 36:52 The Importance of Gut Health 39:57 Navigating Western Medicine 42:54 Making Small Changes for Better Health 51:02 Finding Support and Resources for Wellness…
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Bender Banter
Discover the hidden connections between health, hormones, and toxins in this eye-opening episode with Dr. Sarah Doyle. We explore functional medicine's role in tackling genetic factors, perimenopause, hormonal changes, and men’s and women’s health. From testosterone and weight management to the long-term effects of environmental toxins like mold and heavy metals, Dr. Doyle shares actionable strategies for disease prevention, food safety, and overall wellness. Don’t miss insights on fitness, nutrition, and personalized health consultations to take control of your well-being and unlock your healthiest self! 🔗 Website: Dr. Sarah Doyle 📘 Facebook: SoBe Therapy 🎥 YouTube: 7X Method 📸 Instagram: 7X Method 💪 Join the 7x BioHacking Bootcamp: Click here (Use code Banter2000) $2000 discount code brings Biohacking Bootcamp down to $3k with all labs, weekly masterminds, on-demand course library, and 1 on 1 meetings. $150 for a 1 on 1 discovery call $149/mo Biohacker Membership is on sale for just $99 in January using code "January99" Chapters 00:00 Introduction to Dr. Sarah Doyle and Health Trends 01:16 The Impact of Toxins on Health 03:30 Personal Stories and Vaccine Concerns 06:58 Food Safety and Environmental Health 09:51 The Role of Nutrition in Disease Prevention 11:27 Understanding Genetic Factors in Health 12:47 The 7X Method: A New Approach to Nutrition 16:27 The Importance of Food Quality 17:49 Dr. Doyle's Journey into Functional Medicine 21:36 Hormonal Health and Women's Issues 25:57 Understanding Perimenopause and Hormonal Changes 28:50 The Impact of Hormones on Quality of Life 30:41 Environmental Toxins and Hormonal Health 32:01 The Connection Between Hormones and Alzheimer's Disease 35:31 Navigating Hormonal Health: Testing and Consultation Options 37:36 Natural Ways to Boost Testosterone 41:40 The Role of Ozempic in Weight Management 44:29 Optimizing Workouts for Hormonal Health…
In this inspiring episode, Esther Avant dives into the connection between fitness, personal development, and overall wellness. We explore how building consistency and setting realistic goals can drive meaningful self-improvement. Esther shares her expert insights on mindset, progressive overload, and creating sustainable gym habits, emphasizing the importance of self-compassion and personal responsibility. We tackle the influence of social media on body image, strategies for healthy eating, and the challenges of parenting in a health-conscious way. Whether you're focused on fitness, nutrition, or broader personal development, Esther offers actionable tips for creating positive habits and achieving lasting success. Follow Esther and learn more: Website: EstherAvant.com Facebook: facebook.com/avantesther Instagram: @esther.avant TikTok: @estheravant YouTube: Esther Avant Coaching Pinterest: EACoaching Chapters 00:00 Introduction to Esther Avant and Her Journey 05:57 Understanding Goals and Expectations in Fitness 11:54 The Impact of Negative Thoughts on Progress 17:57 The Importance of Simplicity in Fitness 24:00 Curating Information and Finding Your Path 30:43 The Importance of Experimentation in Workouts 36:36 The Impact of Social Media on Body Image 42:01 Creating a Positive Environment for Kids 48:03 Building Healthy Habits for the Future 53:59 The Formula for Achieving Goals…
Rob Rene shares his inspiring journey from elite athlete to advocate for faith-driven natural health and healing. He dives into recovery challenges, the power of frequency medicine, and the importance of quality nutrition and faith in achieving wellness. Rob’s passion for education and innovative solutions like frequency patches offers a fresh perspective on aligning body, mind, and spirit. Don’t miss this transformative episode! Connect with Rob: 🌟 Exodus Strong 📘 Facebook 📸 Instagram 🔗 LinkedIn Chapters 00:00 The Journey of an Athlete 08:28 Life After the Accident 15:27 Rehabilitation and Recovery 22:13 The Impact of the Pandemic 28:11 Natural Health and Healing 32:24 The Transformational Journey into Hunting and Nutrition 34:35 Exploring Frequency and Health 42:41 The Power of Intentions and Energy 44:07 Innovative Healing: The Frequency Patch 52:55 Creating a Healthier Future Through Faith and Nutrition…
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