Pay Raise Playbook podcast

#Careers #Fitness #Business #Podcasting Education #Self-Improvement #Mental Health #Christy Rutherford

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

Pay Raise Playbook

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Pay Raise Playbook is the #1 podcast for professional women who want to advance in their careers without sacrificing their mental and physical health. Wholeness is the NEW RICH! Christy has assisted her clients with earning over $15 million dollars in salary raises SINCE 2020. Yes, women are still getting paid in these tough economic times. Are you next?

127 επεισόδια

Pay Raise Playbook

updated πριν 5 μέρες

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127 επεισόδια

#Careers #Fitness #Business #Podcasting Education #Self-Improvement #Mental Health #Christy Rutherford

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Pay Raise Playbook

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Create Boundaries to Protect Your Peace and Accelerate Your Growth 49:18

πριν 5 μέρες49:18

49:18

In this insightful episode of the Pen Raise Playbook, Christy Rutherford hosts Karen Patwa to delve into week one of "90 Days to Burnout Recovery," focusing on admitting unhappiness as a step towards healing. Karen, a former client and now a consultant, shares her transformative journey from denying unhappiness to embracing joy and acknowledges cultural and personal barriers women face in recognizing and achieving happiness. The conversation highlights the significance of self-awareness, the pursuit of true happiness, and the importance of boundaries in personal and professional life. What You'll Learn: 1.Karen’s Journey to Happiness: Overcoming denial about personal unhappiness and understanding happiness as a state of being. Cultural and societal expectations that impose limitations on personal joy. 2.Personal and Professional Alignment: The impact of personal happiness on professional success and the dangers of compartmentalizing life sectors. The need for women to recognize and address both personal and work-life challenges. 3.The Concept of True Happiness: Redefining happiness beyond fleeting moments to a consistent state of fulfillment. Karen’s realization and shift towards understanding and achieving sustained happiness. 4.Cultural Expectations and Self-Awareness: Challenges of cultural norms influencing life choices and personal satisfaction. Realizations on the need to break free from generational cycles for personal growth. 5.Navigating Professional Spaces: Strategies for maneuvering through professional arenas without additional degrees. Confidence and awareness as essential tools for thriving in leadership roles. Memorable Quotes: “Joy is not a moment; it’s a lifestyle.” - Christy Rutherford “Am I contributing to my happiness or just fulfilling a role?” - Karen Patwa “Stop trying to change others; empower yourself to move forward.” - Karen Patwa “You’re not a victim of your environment unless you choose to be.” - Christy Rutherford Conclusion: This episode offers a powerful discourse on the complexities of achieving genuine happiness amidst cultural and professional pressures. Christy and Karen provide actionable insights into overcoming denial, redefining happiness, and establishing personal and professional boundaries for growth and fulfillment. Call to Action: Drop me a line in the comments with any questions you have and let me know your biggest ah ha from listening to this podcast. Get Christy's e-course 7 Keys to Getting the Raise and Promotion You Deserve - https://tinyurl.com/7keyraise or her Superpower Method Resume Course - https://tinyurl.com/christysuperpower Subscribe on Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151 Follow Christy on her socials/sites: https://www.linkedin.com/in/christyrutherford https://www.facebook.com/thevisionfinder/ https://www.youtube.com/@christyrutherford https://www.instagram.com/christy.rutherford/…

Pay Raise Playbook

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Manifest Your Dream Job in 2025: Proven Strategies for Career Success | Christy Rutherford 24:34

πριν 12 μέρες24:34

24:34

Ready to take your career to the next level in 2025? In this episode, I’ll show you how to manifest your dream job with proven strategies designed specifically for leaders. If you’re a 30-45-year-old professional looking to get promoted, advance in leadership, and build a fulfilling career without sacrificing your work-life balance or mental and physical health, this is the episode for you! Discover actionable steps to unlock your full potential, develop leadership skills, and secure the promotion you deserve. Learn how to set clear goals, harness the power of mindset, and build habits that align with your career success. Whether you’re navigating corporate challenges or striving to create a sustainable path to leadership, these tips will help you stand out and thrive. Join thousands of professionals taking control of their careers and manifesting their dream roles while maintaining balance and avoiding burnout. Your journey to career advancement, promotion, and professional fulfillment starts here. 👉 Don’t forget to subscribe for weekly podcasts on leadership development, career growth, and achieving success with balance. "Ready to manifest your dream job in 2025 ? Discover proven strategies that will help you attract career success and unlock new opportunities in the evolving job market! Join us as we share essential tips to transform your career, boost your confidence, and make your ideal job a reality. Don’t miss out on the chance to take control of your future—let’s turn your career aspirations into achievements!" **1. Introduction - In this competitive job market, one soft skill that will set you apart from your competitors is PASSION. Assisting 27 of my clients with doubling their salaries over the past 5 years, they were able to passionately articulate what they wanted, could see toxic jobs a mile away and confidently ask for what they wanted to fit the lifestyle they desired. They aren’t working harder, in fact they work 50% less because they aren’t doing 20 good things trying to feel successful, they are doing 2-3 right things. In today’s episode, I’m going to provide you proven strategies for manifesting your dream job. To Better Understand Manifestation The Law of Attraction works whether or not you know…. Many times you focus on what you don’t want instead of what you do want. 1. Set Clear Intentions What does your dream life look like? That’s the equation to solve for. Many times people think the dream job will give them the dream life, but that’s putting the cart before the horse. Define your dream life and how you want to feel everyday and then attract the job opportunities to give you what you clearly defined. 2. Redefine What Success Means to You Today Old way is based on societal expectations, if you had certain things you’d be happy. Now you have what you imagined in your 20s but you’re using the old data and that’s why success may not feel like success How do you want to FEEL in your life is the equation to solve for. 3. Be Specific on What You Desire Are you more clear on what you want instead of what you don’t want. Instead of saying I don’t want to work in a toxic job, say I want to be respected for my value. Instead of I don’t want to go into the office, say I want a flexible work schedule or 100% remote Write the Vision and Make it Plain (Chipotle Menu) 4. Look For Opportunities that Align With What You Clearly Defined In Interviews you’ll be passionate because it’s what you want. While others are just looking for a job, your passion will be attractive to hiring managers. **To get more insight on how to write your resume and negotiate a salary, watch the videos I created on these using the links in the description below. 5. CTA - Drop me a line in the comments with any questions you have and let me know your biggest ah ha from watching this video. You can also join me for live Q&A and hundreds of video lessons in my Mentorship Community using the link in the description below. Get Christy's e-course 7 Keys to Getting the Raise and Promotion You Deserve - https://tinyurl.com/7keyraise Join Christy's Pay Raise Playbook Mentorship Community and get her signature courses 90 Days to Burnout Recovery and 7 Keys to Getting the Raise You Deserve. First, get your mind right, and then God will release to you the money that's stored up for you! Join her and other like minded women here - https://www.prpmentor.com/ Subscribe on Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151 Follow Christy on her socials/sites: https://www.linkedin.com/in/christyrutherford https://www.facebook.com/thevisionfinder/ https://www.youtube.com/@christyrutherford https://www.instagram.com/christy.rutherford/ YouTube Videos referenced in this episode: Law of Attraction Manifest Anything You Want - https://youtu.be/mrrFyJB3AzY&list=UULFPUsPOV18su1vMFVjnZajeA How to Ask for a Raise and Get It! - https://youtu.be/Cnl8oHjkbl8&list=UULFPUsPOV18su1vMFVjnZajeA…

Pay Raise Playbook

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Mentors, Sponsors, Coaches Essential Relationships for Career Success 34:01

πριν 26 μέρες34:01

34:01

In this episode, we dive into the three relationships every ambitious woman needs to accelerate her career: mentors, sponsors, and coaches. Whether you're striving for a promotion, navigating workplace challenges, or seeking work-life balance, understanding these roles and how to leverage them will transform your professional journey. Discover why women are often over-mentored but under-sponsored and how this imbalance impacts career growth. Learn actionable strategies to build authentic connections with leaders who will mentor your growth, sponsor your opportunities, and coach you through challenges. With these relationships, you can align with your goals, overcome setbacks, and achieve work-life harmony while maintaining your mental and physical well-being. This episode is packed with insights on fostering relationships, breaking self-sabotaging habits, and unlocking your potential to manifest career success. Get Christy's e-course 7 Keys to Getting the Raise and Promotion You Deserve - https://tinyurl.com/7keyraise Join Christy's Pay Raise Playbook Mentorship Community and get her signature courses 90 Days to Burnout Recovery and 7 Keys to Getting the Raise You Deserve. First, get your mind right, and then God will release to you the money that's stored up for you! Join her and other like minded women here - https://www.prpmentor.com/ Subscribe on Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151 Follow Christy on her socials/sites: https://www.linkedin.com/in/christyrutherford https://www.facebook.com/thevisionfinder/ https://www.youtube.com/@christyrutherford https://www.instagram.com/christy.rutherford/…

Pay Raise Playbook

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Law of Attraction Manifest Anything You Want 26:15

πριν 5 weeks26:15

26:15

Are you ready to harness the Law of Attraction to manifest everything you’ve ever wanted? In this transformative episode, "Law of Attraction: Manifest Anything You Want," you’ll discover a proven 4-step process to align your energy, take inspired action, and attract success, wealth, and happiness into your life. Whether you’re looking for a career promotion, financial abundance, or personal fulfillment, this episode provides the exact tools you need to start manifesting your dreams today. Learn how to break free from self-doubt, overcome limiting beliefs, and create a life you love. With insights on mindset alignment, awakening your higher self, and letting go of past traumas, this video is packed with actionable advice for women in their 30s and 40s seeking balance, growth, and transformation. ✨ What You’ll Learn: ✔️ How the Law of Attraction works—even if you’re unaware of it. ✔️ The 4 key steps to manifest your goals. ✔️ Strategies to release anxiety, build confidence, and thrive in your career. Take control of your destiny and unlock the power of manifestation. Your transformation starts now! Join Christy's Pay Raise Playbook Mentorship Community and get her signature courses 90 Days to Burnout Recovery and 7 Keys to Getting the Raise You Deserve. First, get your mind right, and then God will release to you the money that's stored up for you! Join her and other like minded women here - https://www.prpmentor.com/ Subscribe on Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151 Follow Christy on her socials/sites: https://www.linkedin.com/in/christyrutherford https://www.facebook.com/thevisionfinder/ https://www.youtube.com/@christyrutherford https://www.instagram.com/christy.rutherford/…

Pay Raise Playbook

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E114 Challenges Ambitious Women Have At Work 52:25

πριν 7 weeks52:25

52:25

In this insightful episode, Christy Rutherford, Executive Coach and Women’s Leadership Expert, delves into the challenges ambitious women encounter in the workplace. Many women fall into the trap of playing it safe and staying in undervalued positions, reflecting patterns ingrained from childhood and societal expectations. 👉🏾 If you're exhausted, overwhelmed, or stuck in your career, you might be experiencing burnout. Take Christy's free two minute Burnout Score - https://burnoutscore.scoreapp.com/ Join Christy's Pay Raise Playbook Mentorship Community and get her signature courses 90 Days to Burnout Recovery and 7 Keys to Getting the Raise You Deserve. First, get your mind right, and then God will release to you the money that's stored up for you! Join her and other like minded women here - https://www.prpmentor.com/ Subscribe on Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151 Follow Christy on her socials/sites: https://www.linkedin.com/in/christyrutherford https://www.facebook.com/thevisionfinder/ https://www.youtube.com/@christyrutherford https://www.instagram.com/christy.rutherford/…

Pay Raise Playbook

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E113 Turn Your Pain into Finding Your Purpose 36:02

πριν 8 weeks36:02

36:02

Adversity is inevitable, but it doesn’t have to define you—it can awaken your greatest potential. James Allen said, "Circumstances don't make the man. They reveal him to HIMSELF." So when times get challenging, it's really meant to show you the areas of growth you need to work on. Watch this powerful episode as Burnout Recovery Expert Christy Rutherford shares insight on why suffering will produce some of the greatest successes in your life if you don't allow it to overtake you. 👉🏾 If you're exhausted, overwhelmed, or stuck in your career, you might be experiencing burnout. Take Christy's free two minute Burnout Score - https://www.myburnoutscore.com/ Join Christy's Pay Raise Playbook Mentorship Community and get her signature courses 90 Days to Burnout Recovery and 7 Keys to Getting the Raise You Deserve. First, get your mind right, and then God will release to you the money that's stored up for you! Join her and other like minded women here - https://www.prpmentor.com/ Subscribe on Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151 Follow Christy on her socials/sites: https://www.linkedin.com/in/christyrutherford https://www.facebook.com/thevisionfinder/ https://www.youtube.com/@christyrutherford https://www.instagram.com/christy.rutherford/…

Pay Raise Playbook

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E112 - Double Your Salary Without Doubling Your Stress 40:16

πριν 9 weeks40:16

40:16

Women's Leadership Expert and Burnout Recovery Expert Christy Rutherford shares in this eye-opening episode, the importance of self-care, mindset, and understanding personal value to combat burnout and achieve career success without doubling your stress. Christy shares stories of transformation and offers practical advice on how mindful practices can lead to significant financial and professional gains. 👉🏾 If you're exhausted, overwhelmed, or stuck in your career, you might be experiencing burnout. Take Christy's free two minute Burnout Score - https://burnoutscore.scoreapp.com/ Join Christy's Pay Raise Playbook Mentorship Community and get her signature courses 90 Days to Burnout Recovery and 7 Keys to Getting the Raise You Deserve. First, get your mind right, and then God will release to you the money that's stored up for you! Join her and other like minded women here - https://www.prpmentor.com/ Subscribe on Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151 Follow Christy on her socials/sites: https://www.linkedin.com/in/christyrutherford https://www.facebook.com/thevisionfinder/ https://www.youtube.com/@christyrutherford https://www.instagram.com/christy.rutherford/…

Pay Raise Playbook

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E111 - From Survival to Thriving: Heal, Grow, and Thrive Personally and Professionally 1:05:27

πριν 10 weeks1:05:27

1:05:27

Are you stuck in survival mode, juggling endless responsibilities while feeling like you’re running on empty? In this empowering episode, Christy Rutherford and Jacqueline Campbell guide you through the journey from barely getting by to truly thriving. Discover the keys to healing from burnout, breaking free from destructive patterns, and unlocking your potential to grow personally and professionally. This episode isn’t just about recovery—it’s about transformation. Learn how to rebuild your confidence, set meaningful boundaries, and embrace a life that aligns with your deepest values. Whether you’re a high-achieving professional or someone seeking balance and fulfillment, this conversation is packed with actionable insights to help you heal, grow, and soar to new heights. Text " PAYGAP " to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market Value Free Video: The Pay Gap Calculator - https://www.paygapcalculator.com/earnmyvalue Mentorship Community - https://www.prpmentor.com Upcoming Virtual Event - Salary Increase Secrets - https://www.salaryincreasesecrets.com/reservemyseat Resume Course - https://www.thesuperpowermethod.com/resumecourse Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151 YouTube Channel - https://www.youtube.com/@christyrutherford 👉🏾 If you're exhausted, overwhelmed, or stuck in your career, you might be experiencing burnout. Take my free two minute Burnout Score test to find out what stage you are in. https://burnoutscore.scoreapp.com/ Follow Christy on her socials/sites: https://www.linkedin.com/in/christyrutherford https://www.facebook.com/thevisionfinder/ https://www.youtube.com/@christyrutherford https://www.instagram.com/christy.rutherford/…

Pay Raise Playbook

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E110 - The Focus Formula: A Roadmap for Personal Growth in 2025 47:31

πριν 11 weeks47:31

47:31

Feeling burned out, stuck, or uncertain about how to reclaim your energy and passion? In this powerful episode, Christy Rutherford reveals The Focus Formula —your step-by-step guide to overcoming burnout and unlocking your full potential in 2025. Learn how to reset your priorities, redefine your goals, and rebuild your confidence with a practical roadmap designed to help you thrive. This isn’t just about bouncing back; it’s about breaking through. Whether you’re juggling career demands, family responsibilities, or personal struggles, this episode is packed with actionable insights to help you regain clarity, reignite your ambition, and step into the best version of yourself. Don’t just recover—rise above and focus on building a life that truly excites you. Text " PAYGAP " to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market Value Free Video: The Pay Gap Calculator - https://www.paygapcalculator.com/earnmyvalue Mentorship Community - https://www.prpmentor.com Upcoming Virtual Event - Salary Increase Secrets - https://www.salaryincreasesecrets.com/reservemyseat Resume Course - https://www.thesuperpowermethod.com/resumecourse Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151 YouTube Channel - https://www.youtube.com/@christyrutherford 👉🏾 If you're exhausted, overwhelmed, or stuck in your career, you might be experiencing burnout. Take my free two minute Burnout Score test to find out what stage you are in. https://burnoutscore.scoreapp.com/ Follow Christy on her socials/sites: https://www.linkedin.com/in/christyrutherford https://www.facebook.com/thevisionfinder/ https://www.youtube.com/@christyrutherford https://www.instagram.com/christy.rutherford/…

Pay Raise Playbook

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E109 - Thrive on Your Terms: Prioritize What Matters, Release What Doesn’t, and Soar 1:03:40

πριν 12 weeks1:03:40

1:03:40

Are you tired of feeling overwhelmed and burned out, juggling endless demands with little time for yourself? In this life-changing episode, we explore how to break free from the burnout cycle and start thriving—on your terms. Learn how to prioritize what truly matters, let go of what’s holding you back, and soar into a more fulfilling and balanced life. This isn’t about surviving—it’s about designing a life that energizes and excites you. Discover the tools you need to set boundaries, reclaim your time, and align your goals with your values. Whether you're navigating a career crossroads, feeling drained by personal obligations, or simply seeking clarity, this episode offers practical strategies to help you rise above the chaos and thrive in 2025. Text " PAYGAP " to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market Value Free Video: The Pay Gap Calculator - https://www.paygapcalculator.com/earnmyvalue Mentorship Community - https://www.prpmentor.com Upcoming Virtual Event - Salary Increase Secrets - https://www.salaryincreasesecrets.com/reservemyseat Resume Course - https://www.thesuperpowermethod.com/resumecourse Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151 YouTube Channel - https://www.youtube.com/@christyrutherford 👉🏾 If you're exhausted, overwhelmed, or stuck in your career, you might be experiencing burnout. Take my free two minute Burnout Score test to find out what stage you are in. https://burnoutscore.scoreapp.com/ Follow Christy on her socials/sites: https://www.linkedin.com/in/christyrutherford https://www.facebook.com/thevisionfinder/ https://www.youtube.com/@christyrutherford https://www.instagram.com/christy.rutherford/…

Pay Raise Playbook

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E108 "End the Year Unstoppable: Beat Burnout & Holiday Stress" with Raquel Naranjo and Kathy Wright 1:14:01

πριν 13 weeks1:14:01

1:14:01

Tired, overwhelmed, and ready to give up as the year winds down? It doesn’t have to end this way. In this empowering episode, Christy Rutherford, and her coaches Kathy Wright and Raquel will show you how to break free from burnout, prioritize your well-being, and handle holiday chaos without losing your cool. Packed with actionable tips and mindset shifts, this is your chance to finish the year on your terms—strong, healthy, and unstoppable. Don’t just survive the holidays—thrive through them. Hit play and take back control today! Text " PAYGAP " to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market Value Free Video: The Pay Gap Calculator - https://www.paygapcalculator.com/earnmyvalue Mentorship Community - https://www.prpmentor.com Upcoming Virtual Event - Salary Increase Secrets - https://www.salaryincreasesecrets.com/reservemyseat Resume Course - https://www.thesuperpowermethod.com/resumecourse Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151 YouTube Channel - https://www.youtube.com/@christyrutherford Follow Christy on her socials/sites: https://www.linkedin.com/in/christyrutherford https://www.facebook.com/thevisionfinder/ https://www.youtube.com/@christyrutherford https://www.instagram.com/christy.rutherford/…

Pay Raise Playbook

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E107 - Break Free From Anxiety: Your Blueprint to Regain Control and Inner Peace 49:05

πριν 13 weeks49:05

49:05

re you tired of feeling trapped in the endless cycle of stress and worry? It’s time to take back control of your life and reclaim your peace of mind. In this transformative guide, Burnout Recovery Expert, Christy Rutherford provides you with a proven, step-by-step blueprint to break free from the grips of anxiety and rediscover your inner calm. Discover practical techniques backed by experts, from mindfulness exercises to lifestyle adjustments, designed to fit seamlessly into your busy schedule. Whether you’re managing holiday stress, family pressures, or everyday challenges, this episode offers actionable solutions tailored to your needs. Say goodbye to sleepless nights, overwhelming thoughts, and that constant feeling of being on edge. Embrace a life where you feel centered, empowered, and fully present. Watch now and start your journey toward lasting inner peace—because you deserve to feel in control and at ease, every single day. Text " PAYGAP " to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market Value Free Video: The Pay Gap Calculator - https://www.paygapcalculator.com/earnmyvalue Mentorship Community - https://www.prpmentor.com Upcoming Virtual Event - Salary Increase Secrets - https://www.salaryincreasesecrets.com/reservemyseat Resume Course - https://www.thesuperpowermethod.com/resumecourse Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151 YouTube Channel - https://www.youtube.com/@christyrutherford Follow Christy on her socials/sites: https://www.linkedin.com/in/christyrutherford https://www.facebook.com/thevisionfinder/ https://www.youtube.com/@christyrutherford https://www.instagram.com/christy.rutherford/…

Pay Raise Playbook

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106 - "What’s Holding You Back from Living Fully After Trauma?" with Jen Guidry 54:21

πριν 15 weeks54:21

54:21

In this enlightening episode, hosts Christy Rutherford and Jen Guidry explore the profound impact of past trauma on success and the importance of regulating our nervous system to live an elevated life. With compelling personal stories and professional insights, they delve deeply into how acknowledging and releasing pain can lead to peace and fulfillment. **What You'll Learn:** 1. **Pain as a Driving Force:** - Jen Guidry's personal journey of relentless goal-seeking and numbing mechanisms. - Understanding how pain rather than passion often drives success. 2. **Healing and Transformation:** - The significance of releasing pain for peace and self-fulfillment. - How to move from being motivated by pain to achieving a state of being. 3. **Somatic Experiencing:** - An explanation of somatic experiencing and its role in body awareness and stress regulation. - Techniques to regulate the nervous system and improve overall well-being. 4. **Personal Accounts of Trauma:** - Jen Guidry and Christy Rutherford share their experiences with trauma and its physical impacts. - The role of unforgiveness in disease and the importance of healing deep-rooted traumas. 5. **Professional and Personal Growth:** - Insights into Jen Guidry’s career success in the mortgage industry and her transition to helping others overcome trauma. - The necessity of vulnerability and self-awareness in achieving true freedom. 6. **Empowering Women and First Responders:** - Jen’s commitment to empowering women and first responders through practical stress management and resilience training. - The importance of mindfulness and self-kindness in daily life. 7. **Tools and Techniques:** - Effective use of somatic experiencing and breathing techniques to curb stress and anxiety. - Practical advice for those feeling overwhelmed to start the healing journey. **Memorable Quotes:** - “Trauma stored in the body prevents you from fully living.” - “Forgiveness is not an act for others; it is a gift to yourself.” - “Learning to listen to your body is the first step to overcoming any ailment.” **Conclusion:** This episode brings to light the vital connection between past traumas and present behaviors, advocating for mindfulness and body awareness as keys to overcoming pain. Christy and Jen provide invaluable insights into achieving a balanced, peaceful life despite past adversities. Make sure to subscribe to our podcast for more transformative discussions with experts on personal development and overcoming trauma. **Call to Action:** Visit Jen Guidry’s website to learn more about her seminars and coaching programs. Connect with Christy and Jen on their social media platforms to stay updated on their latest insights and events. Links are available in the podcast description. Text " PAYGAP " to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market Value Free Video: The Pay Gap Calculator - https://www.paygapcalculator.com/earnmyvalue Mentorship Community - https://www.prpmentor.com Upcoming Virtual Event - Salary Increase Secrets - https://www.salaryincreasesecrets.com/reservemyseat Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151 YouTube Channel - https://www.youtube.com/@christyrutherford Follow Christy on her socials/sites: https://www.linkedin.com/in/christyrutherford https://www.facebook.com/thevisionfinder/ https://www.youtube.com/@christyrutherford https://www.instagram.com/christy.rutherford/…

Pay Raise Playbook

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E105 - Is Fear of Failure Holding You Back and Fueling Your Anxiety? 44:32

πριν 16 weeks44:32

44:32

In this impactful episode of "The Pay Raise Playbook," Christy Rutherford dives deep into the fear of failure and how it stifles potential. Christy uses personal anecdotes and professional experiences to discuss the importance of self-belief, faith in one's journey, and the actions needed to overcome limiting beliefs and achieve success, especially in unpredictable environments like entrepreneurship. **What You'll Learn:** 1. **Planting Seeds and Belief:** - Christy discusses how personal development and self-belief are crucial to breaking free from limited beliefs about one's capabilities and worth. - Analogies and examples illustrate how perceptions of the economy, like recession fears, hinder belief in personal success. 2. **Market Perception and Millionaires:** - Despite negative economic predictions, the number of millionaires in the US doubled from 2019 to 2020, showing the gap between belief and reality. 3. **Self-Reflection and Action:** - Beliefs must be demonstrated through actions, such as asking for one's worth and investing in personal growth, not just in degrees. - The importance of showing results before sharing plans to avoid discouragement from "broken people." 4. **The Effort vs. ROI Dilemma:** - How working harder or getting more degrees without seeing ROI is due to a lack of belief in better outcomes. 5. **Overcoming Environment Limitations:** - Your capacity and vision are shaped by your environment, but pursuing larger goals involves pushing past these limitations. 6. **Faith and Entrepreneurship:** - Entrepreneurship requires faith in unseen things and taking action amidst uncertainty. - Entrepreneurs face high unpredictability and need to persist despite criticism and setbacks. 7. **Learning Through Failure:** - Success involves continuous action and learning from failures, taking incremental steps forward instead of procrastinating. **Memorable Quotes:** - “Faith in unseen things and taking action despite uncertainty is the true essence of success.” - Christy Rutherford - “Not taking action due to fear of failure is itself a failure.” - Christy Rutherford - “Your thinking shapes what you become – focus on your vision, not just security.” - Christy Rutherford **Conclusion:** This episode is a vital exploration of how fear, influenced by our environment and perceptions, can be a significant barrier to success. Christy emphasizes the need for self-belief, taking action, and learning through failures as keys to overcoming these barriers and achieving your goals. Make sure to subscribe to our podcast for more insightful discussions on personal development, career success, and overcoming the fear of failure. **Call to Action:** Join Christy’s community for further guidance and support on your journey to personal and professional growth. Visit her website and follow her on social media for more resources and upcoming events. Text " PAYGAP " to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market Value Free Video: The Pay Gap Calculator - https://www.paygapcalculator.com/earnmyvalue Mentorship Community - https://www.prpmentor.com Upcoming Virtual Event - Salary Increase Secrets - https://www.salaryincreasesecrets.com/reservemyseat Resume Course - https://www.thesuperpowermethod.com/resumecourse Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151 YouTube Channel - https://www.youtube.com/@christyrutherford Follow Christy on her socials/sites: https://www.linkedin.com/in/christyrutherford https://www.facebook.com/thevisionfinder/ https://www.youtube.com/@christyrutherford https://www.instagram.com/christy.rutherford/…

Pay Raise Playbook

1
E104: Thriving Beyond Corporate Pressure - Conquer Stress & Overcome Depression 15:35

πριν 16 weeks15:35