We made it— 300 episodes of This Is Woman’s Work ! And we’re marking this milestone by giving you something that could seriously change the game in your business or career: the skill of pitching yourself effectively. Whether you’re dreaming of being a podcast guest, landing a speaking gig, signing a client, or just asking for what you want with confidence—you’re already pitching yourself, every day. But are you doing it well? In this milestone episode, Nicole breaks down exactly how to pitch yourself to be a podcast guest … and actually hear “yes.” With hundreds of pitches landing in her inbox each month, she shares what makes a guest stand out (or get deleted), the biggest mistakes people make, and why podcast guesting is still one of the most powerful ways to grow your reach, authority, and influence. In This Episode, We Cover: ✅ Why we all need to pitch ourselves—and how to do it without feeling gross ✅ The step-by-step process for landing guest spots on podcasts (and more) ✅ A breakdown of the 3 podcast levels: Practice, Peer, and A-List—and how to approach each ✅ The must-haves of a successful podcast pitch (including real examples) ✅ How to craft a pitch that gets read, gets remembered, and gets results Whether you’re new to pitching or want to level up your game, this episode gives you the exact strategy Nicole and her team use to land guest spots on dozens of podcasts every year. Because your voice deserves to be heard. And the world needs what only you can bring. 🎁 Get the FREE Podcast Pitch Checklist + Additional Information on your Practice Group, Peer Group, and A-List Group Strategies: https://nicolekalil.com/podcast 📥 Download The Podcast Pitch Checklist Here Related Podcast Episodes: Shameless and Strategic: How to Brag About Yourself with Tiffany Houser | 298 How To Write & Publish A Book with Michelle Savage | 279 How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
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Το περιεχόμενο παρέχεται από το Ankle High Productions, LLC, Ankle High Productions, and LLC. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Ankle High Productions, LLC, Ankle High Productions, and LLC ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Το περιεχόμενο παρέχεται από το Ankle High Productions, LLC, Ankle High Productions, and LLC. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Ankle High Productions, LLC, Ankle High Productions, and LLC ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Bring your cocktails, shake your mocktails, and throw back those meds, because we are ready to take the world by chaos with our unique perspectives on life, love, friendships, and our experiences as 30-somethings who weren’t diagnosed with ADHD until recently looking back on our lives with the value of hindsight bolstered with thorough research. Medicated or not, this podcast is for you! Garet & Katie will be here every week discussing things from ADHD and mental health to the history of Tarot and Krampus - so tune in every Thursday to hitch a ride on our chaotic gravy train!
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Το περιεχόμενο παρέχεται από το Ankle High Productions, LLC, Ankle High Productions, and LLC. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Ankle High Productions, LLC, Ankle High Productions, and LLC ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Bring your cocktails, shake your mocktails, and throw back those meds, because we are ready to take the world by chaos with our unique perspectives on life, love, friendships, and our experiences as 30-somethings who weren’t diagnosed with ADHD until recently looking back on our lives with the value of hindsight bolstered with thorough research. Medicated or not, this podcast is for you! Garet & Katie will be here every week discussing things from ADHD and mental health to the history of Tarot and Krampus - so tune in every Thursday to hitch a ride on our chaotic gravy train!
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It's the end of Season 2 - we are taking a break for the rest of the spring and beginning of summer so that the one of us who now owns a farm has a chance to actually make it into something real, and so the other one of us can do wedding planning things that have, notably, been ignored for the past four months. But don't worry - this episode details how we are continuing to cultivate our communities - both in person and online. So make sure you're a member of our Patreon by paying just $5 per month at www.patreon.com/thebarisanklehigh . You can also find us on every single social media app @thebarisanklehigh and on TikTok @anklehighpod. We love you, and don't worry - we aren't going anywhere, because the bar is ankle high.…
If you follow us on social media you know that we were at the Hands Off 2025 protests last weekend which means that this week we're giving you a sweet little highlight reel of some of the exclusive Patreon extended cut episode content. If you are laughing with us or at us during this week's episode, then head over to www.patreon.com/thebarisanklehigh to join and get this type of hot goss and sweet tea every single week. We love you!…
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The Bar is Ankle High
1 E118: Quackheads Incoming! 1:24:09
1:24:09 
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Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedThis week, the gals discuss all the farm life update and how they're continuing the economic boycotts while cultivating plants and community in the world around them. Speaking of cultivating community - why aren't you following us on TikTok where Katie goes live every Wednesday at 4pm Eastern? The ladies discuss going to the Hands Off 2025 protest on April 5th and the other plans they have for managing our lives with ADHD and with a tyrannical government...you know, just hot girl shit. Make sure you're following us on Instagram, FB, Threads, Neptune, Bluesky and Youtube @thebarisanklehigh and on TikTok @anklehighpod -- and if you haven't left us a written 5-star review yet, what are you waiting for? Don't you love us?…
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The Bar is Ankle High
1 E117: Sin Biscuits 1:12:59
1:12:59 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:12:59
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedHave you ever been tempted to eat a cat? Well, neither have we, but that didn't stop Katie from attempted cat maiming the other night and in this week's episode she tells you all about it. We discuss the ongoing saga of starting seeds, starting sourdough, and how we are continuing to resist and fight against the fascist government trying to take over the world, starting here in America first. The best way to fight back against fascism is to support us directly by joining our Patreon at www.patreon.com/thebarisanklehigh where for just $5 per month you can get ad free, extended, and video episodes delivered directly to your Patreon app every week! Make sure you join from your web browser if you're on an apple product to avoid the App Store surcharge! The second-best way to fight fascists is to follow us on social media platforms! We're on FB, IG, Threads, Blue Sky, and YT @thebarisanklehigh and on TikTok @anklehighpod - where Katie goes live every Wednesday at 4pm Eastern!…
Welp, believe it or not spring is a busy time of year for farmers - and since 50% of this podcast is hosted by a humble farmer lady, there was a time management snaffu this past weekend. As a result, and as a consequence of Gene Hackman's suspicious death, we're sharing this Patreon oldie but goodie from Dysfunction Junction - the bonus episode series. We hope you enjoy! Make sure you're following us on all social media sites - BlueSky, IG, FB, Threads, and YouTube @thebarisanklehigh and on TikTok @anklehighpod. We've got merch at bit.ly/anklehighmerch and you can support us directly by joining our Patreon for just $5 per week at www.patreon.com/thebarisanklehigh where you'll get extended cuts of our video episodes and audio episodes - both of which are ad free! Be sure to share this episode with everyone you know and tag us in your IG stories when you share the listen link - because, after all, the bar is ankle high.…
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The Bar is Ankle High
1 E115: Make Weird Shits 1:02:37
1:02:37 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:02:37
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedIt's Episode 2 of our deep dive into the heartbreaking, tragic, and totally preventable story of Rosemary Kennedy - this week we get into the dark details (or at least...as much detail as we can find from this family that hides everything) about what happened to Rosemary, why it happened to her, and what it means as we look down the barrel of the Secretary of Health and Human Services being Rosemary's nephew who survived a brain worm, heroin, and a dead bear cub in Central Park just to tell us not to be vaccinated...Do we find a light at the end of the tunnel? Unclear - it could just be the oncoming train. Either way, make sure you're following us on all social media sites - BlueSky, IG, FB, Threads, and YouTube @thebarisanklehigh and on TikTok @anklehighpod. We've got merch at bit.ly/anklehighmerch and you can support us directly by joining our Patreon for just $5 per week at www.patreon.com/thebarisanklehigh where you'll get extended cuts of our video episodes and audio episodes - both of which are ad free! Be sure to share this episode with everyone you know and tag us in your IG stories when you share the listen link - because, after all, the bar is ankle high. Sources: https://www.nytimes.com/2015/10/11/books/review/rosemary-the-hidden-kennedy-daughter-by-kate-clifford-larson.html https://en.wikipedia.org/wiki/Joseph_P._Kennedy_Sr . https://en.wikipedia.org/wiki/Rosemary_Kennedy https://www.stcolettawi.org/ https://www.wisconsinhistory.org/Records/Property/HI118258#:~:text=Additional%20Information%3A-,St.,Father%20George%20Meyer%20of%20St . https://www.onlyinyourstate.com/experiences/usa/school-chilling-usa https://web.archive.org/web/20050130234921/http://www.southcoasttoday.com/daily/07-95/07-19-95/0719kennedydiaries.HTML…
Have you ever wondered "how did RFK Jr. become the Secretary of Health and Human Services despite not having a medical degree?" If so, you're not alone and this week Katie takes us through Part 1 of our series on the Kennedy family in general and Rosemary Kennedy in particular, starting with Rosemary's father, original Batman Villain and all around horrific specimen of homo sapiens, Joseph Patrick Kennedy. Strap in because it's a DOOZY. Make sure you're following us on IG, FB, Blue Sky, Threads, and YouTube @thebarisanklehigh and on TikTok @anklehighpod and be sure to leave us a 5-star review anywhere you find our show. If you want to support us directly, you can for just $5 per month by joining our Patreon at www.patreon.com/thebarisanklehigh Sources: https://www.nytimes.com/2015/10/11/books/review/rosemary-the-hidden-kennedy-daughter-by-kate-clifford-larson.html https://en.wikipedia.org/wiki/Joseph_PKennedySr. https://en.wikipedia.org/wiki/Rosemary_Kennedy https://www.stcolettawi.org/ https://www.wisconsinhistory.org/Records/Property/HI118258#:~:text=Additional%20Information%3A-,St.,Father%20George%20Meyer%20of%20St. https://www.onlyinyourstate.com/experiences/usa/school-chilling-usa https://web.archive.org/web/20050130234921/http://www.southcoasttoday.com/daily/07-95/07-19-95/0719kennedydiaries.HTML…
Look, we needed 2 weeks to recover from our illnesses and figure out what our next steps were, and this week we're bringing you a quick recap of the state of artificial intelligence (AI) and the US federal "government" if you can call it that, before reminding you and ourselves that we need to indulge in as much whimsy as we can find these days. So tune in, turn up, and make sure you share this sliver of joy with everyone you know. Don't forget to follow us on IG, FB, YT, BlueSky, and Threads @thebarisanklehigh and on TikTok @anklehighpod - Katie has been going live a few times a week over on TT so if you want the inside scoop to her feral brain waves, that's where you can find it! We've got merch still at bit.ly/anklehighmerch and you can support us directly by joining our patreon for just $5 per month at www.patreon.com/thebarisanklehigh - and don't forget to leave us a 5-star review anywhere you find our podcast!…
Hi folks - we are abstaining from releasing a new episode this week in solidarity with the No Kings on Presidents Day Protests. But - instead of listening a new one from us this week, call your federal representatives at 202-224-3121 and let your senators and congressmembers know exactly what matters to you and KEEP calling. It's free to call and you can call every single day. Hold the line, we will see you next week, because the bar is ankle high.…
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The Bar is Ankle High
1 E111: A Second Chance To Fight A Priest 1:08:36
1:08:36 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:08:36
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedEnjoy this Re-Release of our original Episode 9 - an episode where we plot revenge against a really really old Catholic Bishop. Tune in to find out what that means and don't worry - we'll be back next week with a brand new series of hot takes and progress reports on our newest segment - Don't Learn it From a Trad Wife! Remember to follow us on Instagram, Threads, Bluesky, Youtube, and Facebook at @thebarisanklehigh and on TikTok @anklehighpod and join our patreon for just $5 per month at www.patreon.com/thebarisanklehigh…
Welcome back folks it's been yet another freaky weeky but don't worry because Garet & Katie have been putting their brains to work to figure out a way to help build community joy with our little anklet gang here - and it's going to start with a new segment we're going to be adding called Don't Learn It From A Trad Wife - where K&G teach you how to do things like homesteading, raising chickens, growing vegetables, making bread from scratch, making your own butter, and other helpful skills that we think a certain sect of society shouldn't be the sole keepers of. And if you're not already, support your local union and back workers' rights groups! Hold the line, we are here with you and we're not going anywhere. If you want to support us directly you can do that by going to www.patreon.com/thebarisanklehigh and for just $5 a month you can help Katie & Garet continue to fight against fascism and bring joy in our small little ADHD corner of the world. Make sure you're following us on Instagram, Bluesky, Threads, Facebook, and YouTube @thebarisanklehigh and on Tiktok @anklehighpod. You can get some merch at bit.ly/anklehighmerch and make sure you're remembering to subscribe and leave us a 5-star review anywhere you see our podcast because that really does make a difference! See you next week - because the bar is ankle high!…
Welcome back to the continuation of our conversation with Jami, The Neurodivergent Nurse. The three of us get into some conversations about the state of public health, including raw milk and whether or not it's controversial to use a haunted wheelchair for a Halloween costume. The current Federal government is making things feel very dark - so hopefully this podcast and our conversation this week gives you a feeling of community and encourages you to build connections with your neighbors. You can follow Jami on all platforms @theneurodivergentnurse and follow us on all platforms - especially BlueSky and YouTube @thebarisanklehigh. If you haven't already - leave us a 5 star review and subscribe to our show everywhere you find us!…
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The Bar is Ankle High
1 E108: Building Community Joy 1:00:12
1:00:12 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:00:12
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedWe know this is a really terrible week for everyone - even the folks who are currently celebrating. At the time we recorded this week's episode, the new president had not yet been sworn in, but you can hear in our voices we expected a lot of things to happen - some of which already have. But we're here, and we're glad you are, too. So this week, Katie surprised Garet with a guest host - Jami - the Neurodivergent Nurse - to help us find the happiness in the mundane. We talk about how spaghetti and video games mix, haunted wheelchairs, and using AI for things that are actually helpful! You can follow Jami on all platforms @theneurodivergentnurse and follow us on all platforms - especially BlueSky and YouTube @thebarisanklehigh. If you haven't already - leave us a 5 star review and subscribe to our show everywhere you find us!…
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The Bar is Ankle High
1 E107: Steamy Vents 1:08:26
1:08:26 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:08:26
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedWelcome back for another exhilarating peek into the life and times of Katie & Garet and...we're hanging on for dear life, folks. But don't worry, after reviewing how we're managing burnout in our personal lives and some developments on the Farm for Patreon, we dive into a recap of the Curious Case of Natalia Grace - the final chapter! We talk about what the final season of this series showed us about the people who are continuing to take advantage of Natalia, the people who are trying to help her and getting frustrated, and how trauma can rewire your brain and make you susceptible to SIGNIFICANT mental health hurdles. Support our show by following us on all social medias - we're on Instagram, Threads and Bluesky @thebarisanklehigh, we're on TikTok and RedNote @anklehighpod and we're also looking into joining Loops and Pixelfed - so stay tuned to our socials for those account handles as they become available. Support us directly by joining our Patreon for just $5 per month by going to www.patreon.com/thebarisanklehigh and make sure you're sharing us with everyone you know and leaving us a 5-star review wherever you find our show! Don't forget - we're also on Youtube!…
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HAPPY BIRTHDAY! It's a new year and we're the same freaks we were a few weeks ago, so don't worry! In addition to the Patreon content including a recap of how to induce chicken blood feuds into any family farm dynamic, the ladies dive into New Years' traditions and how they're approaching resolutions in this new season of life where they're both just so dang busy all the time! Katie and Marv from 'Home Alone' discover what they have in common - hint: it has to do with car batteries, and the ladies take some ableists to task for the sort of microaggressions that a lot of high-masking neurodivergent people deal with all the time, usually without even realizing it. Make sure you're following us on Instagram and Threads @thebarisanklehigh and check out our merch at bit.ly/anklehighmerch and don't forget to join our Patreon or get your friends to join by heading over to www.patreon.com/thebarisanklehigh. Also - remember to subscribe and leave us a 5-star review wherever you find our show!…
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This week, Katie & Garet dive into Katie's current hyperfixation - the 90 Day Fiance franchise and how lately, Katie's favorite Girl Rot activity is watching "Before the 90 Days" for the first time, starting with season 1. We discuss the health - or not so healthy - aspects of reality TV in general and dating shows in particular - including some dives into Sister Wives, Seeking Sister Wife, and of course, Seeking Brother Husband. What's your favorite Girl Rot show to unwind and shut your brain off when life gets hectic? Don't forget to follow us on IG and Threads @thebarisanklehigh, on Tiktok @anklehighpod, and to check out our merch at bit.ly/anklehighmerch. Of course, if you don't like ads, you can support our podcast directly by joining our Patreon for just $5 per month to get access to ad free, extended, and video episodes every single week. Sign up now by heading to www.patreon.com/thebarisanklehigh…
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The Bar is Ankle High
1 E104: Making Spirits Rise 1:08:26
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Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedHappy Holidays from the Ankle High crew! This week after reviewing Katie's skincare routine on our Patreon Extended Episode, we dive into some local podcasting drama and how far is too far when trolling some people you don't like? We also discuss emotional dysregulation as seen in our favorite (?) reality TV stars. If you want ad free, extended, and video episodes, sign up for our Patreon for just $5 per month by heading to www.patreon.com/thebarisanklehigh you can also support us by checking out our merch at bit.ly/anklehighmerch and make sure you're following us on IG and Threads @thebarisanklehigh and TikTok (however long we have left of that) @anklehighpod.…
Welcome to the continuation of the UHC "Adjuster" saga because now we know who Luigi Mangione is and we're not mad about it. We also discuss the case of Brianna Boston, a Florida mom of two who has now been charged with domestic terrorism for saying "delay, deny, depose" over the phone to a case manager at Blue Cross Blue Shield who was denying her claim - she is now facing up to 15 years in federal prison for repeating the words Luigi identified as the cry of the revolution. Make sure you're following us on Instagram and Threads @thebarisanklehigh, on TikTok @anklehighpod, and check out our merch before the tariffs take effect by going to bit.ly/anklehighmerch If you hate ads and want to directly support us - sign up for our Patreon at www.patreon.com/thebarisanklehigh or give the gift of Patreon by going to www.patreon.com/thebarisanklehigh/gift…
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1 E102: A $10,000 Reward For Your Thoughts 1:03:48
1:03:48 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:03:48
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedWe start off this week's episode discussing the news that is dominating the headlines and the internet ever since about 9am last Thursday when the CEO of mega-giant US healthcare insurance company United Health Care (UHC) was assassinated by some random guy on a bike. We discuss the difficulties in healthcare and US health insurance as we've discussed many times on this show before heading into a discussion inspired by our great friend The Neurodivergent Nurse and a recent IG post from her discussing a study showing ADHD women are more likely to engage in high-risk behaviors than their male counterparts. We also do a quick ADHD wedding planning check-in - if you have any wedding planning tips - let us know! Don't forget to rate us 5-STARS anywhere you find our podcast and make sure you're subscribed! You can also follow us on Instagram @thebarisanklehigh and stock up on some sweet merch before the tariffs go into effect by heading to bit.ly/anklehighmerch And of course if you hate ads - you can join our Patreon for just $5 per month by going to www.patreon.com/thebarisanklehigh from a desktop computer and signing up (so you don't have to pay any service fees by using an app on your fruit-branded smart phone!) You can also give the gift of neurodivergence this holiday season and gift your loved ones an Anklet Membership by heading to www.patreon.com/thebarisanklehigh/gift…
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Welcome to the new and improved (?) Season 2 of The Bar is Ankle High - we're back and as tired as ever with this episode where we discuss how things have been going for two ladies with ADHD who are trying to plan a wedding and start a farm business while still maintaining all the other responsibilities and relationships we've had up to this point. It's a doozy! If you're sick of ads, you can join our Patreon for just $5 per month by heading over to www.patreon.com/thebarisanklehigh it's a great way to support us and for the holidays you can gift a membership to your favorite squirrel brained friend or family member by following this link: https://www.patreon.com/thebarisanklehigh/gift…
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1 E100: God is a Woman and I am a Toddler 1:05:02
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Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedCan you believe it?! It is our 100th episode and we are FINALLY getting our ADHD assessed! Not really - but this week Katie and Garet give each other made up ADHD assessments by asking questions that really get to the heart of living with ADHD as grown ass adult women who have bills and families and jobs. Will you be just as surprised as we were at our results? Tune in to find out. MOST IMPORTANTLY -- we have a huge announcement -- we are changing our podcast format to a seasonal format!!! We are taking a seasonal break starting THIS WEEK and will be back at the end of 2024. HOWEVER - our patreon subscribers will still be getting monthly bonus episodes even in the off-season. So join our Patreon now for just $5 per month at www.patreon.com/thebarisanklehigh . This new podcast format will allow us to do better and more in depth research and keep us from getting burned out and overwhelmed. With Garet returning to full time employment with a full time baby that still requires attention almost all of the time, and Katie's life getting busier and busier, and our unpaid intern still working full time as our editor PLUS he has an actual job that pays him real human dollars to do - we all thought this was the best way to ensure we continue to give you all the best content in the most consistent manner. We love you all and don't ever want to let you down so we hope you'll continue to support us! The other great way to support us is by leaving us a 5-star review anywhere you find us and making sure you're following us on Instagram and Threads @thebarisanklehigh and on TikTok @anklehighpod. The second-best way to support us is to support our ad sponsors: Calm Strips: https://calmstrips.com/ Promo Code: LIMBO20 Wild Deodorant: https://zen.ai/dHUTZ7FL8hTa9viX9ft0Jw Promo Code: anklehigh Zencastr: https://zen.ai/hbxFmHWJjfjA7r-Jy12hoA…
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1 E99: Things In Common With Angry Monkeys 1:04:57
1:04:57 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:04:57
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedThis week Garet talks to us about over-stimulation. We've discussed sensory processing disorder but what happens to your brain when you're just overwhelmed by the texture of the chair you're sitting on or how hot you are or how many people are talking at the same time? Well, this week we discuss that and how some super aggressive monkeys near Puerto Rico stopped throwing poop at everyone when they got too hot. And if that's not relatable, what is? Overstimulation has physical and emotional implications and we dive into those aspects of it and we discuss ways to combat overstimulation without medication! You can check out our brand new merch at bit.ly/anklehighmerch and support us by joining our Patreon for just $5 per month at www.patreon.com/thebarisanklehigh where you'll get access to extended cut ad free audio and video episodes plus bonus episodes, be added to our close friends list on Instagram, and get an on-air shout out and goodies from us in the mail! Make sure you're following us on Instagram @thebarisanklehigh to join in on the weekly episode title contest for your chance to win a free podcast logo sticker! We're also on TikTok where Katie posts a whole bunch of episode clips but also fun ADHD tidbits - so go follow us there at @anklehighpod Finally, the best way to support us is to leave us a 5-star review anywhere you find us and share us to your IG stories to make sure all your friends know why you're laughing so much at work!! The second-best way to support us is to support our ad sponsors: Calm Strips: https://calmstrips.com/ Promo Code: LIMBO20 Wild Deodorant: https://zen.ai/dHUTZ7FL8hTa9viX9ft0Jw Promo Code: anklehigh Zencastr: https://zen.ai/hbxFmHWJjfjA7r-Jy12hoA…
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This week Garet teaches us all about aphantasia and hyperphantasia - words used to describe whether or not you are able to picture something in your mind's eye and to what extent you can picture something. It turns out - not everyone has a TV show running in their brains like Lizzie McGuire and that can make a difference when you're trying to remember important moments in your life - from happy memories like the birth of your child to really terrifying memories that are associated with PTSD. Garet explains this phenomenon to us and we discuss possible connections to increased rates of PTSD, dementia, and Alzheimer's. Head over to our Instagram post for today's episode and tell us where you fall on this Fantasia Barino spectrum! You can check out our brand new merch at bit.ly/anklehighmerch and support us by joining our Patreon for just $5 per month at www.patreon.com/thebarisanklehigh where you'll get access to extended cut ad free audio and video episodes plus bonus episodes, be added to our close friends list on Instagram, and get an on-air shout out and goodies from us in the mail! Make sure you're following us on Instagram @thebarisanklehigh to join in on the weekly episode title contest for your chance to win a free podcast logo sticker! We're also on TikTok where Katie posts a whole bunch of episode clips but also fun ADHD tidbits - so go follow us there at @anklehighpod Finally, the best way to support us is to leave us a 5-star review anywhere you find us and share us to your IG stories to make sure all your friends know why you're laughing so much at work!! The second-best way to support us is to support our ad sponsors: Calm Strips: https://calmstrips.com/ Promo Code: LIMBO20 Zencastr: https://zen.ai/hbxFmHWJjfjA7r-Jy12hoA…
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The Bar is Ankle High
1 E97: Unexpected Items In the Bagging Area 1:06:08
1:06:08 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:06:08
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedWe've referenced this topic in almost every single one of our episodes - but we've never actually examined the truth behind the common belief that ADHD is over-diagnosed these days. Katie took over the research this week to answer the question - are there ACTUALLY more people with ADHD these days, or is that just something old farts on social media want us to believe? Katie breaks down the studies that actually objectively measured the incidences of ADHD in children since 1997 and if you're late diagnosed like us, the answer will probably not surprise you. We also take a slight detour into the DONE ADHD president and CEO arrests from last week and what that federal indictment for drug trafficking charges can mean for continuing care for folks who used that app and service. If you are struggling to access your medications, please do not attempt to acquire your medication on the black market. You can find resources to safely wean yourself off of your ADHD meds here: https://www.therecoveryvillage.com/adderall-addiction/adderall-taper/ You can check out our brand new merch at bit.ly/anklehighmerch and support us by joining our Patreon for just $5 per month at www.patreon.com/thebarisanklehigh where you'll get access to extended cut ad free audio and video episodes plus bonus episodes, be added to our close friends list on Instagram, and get an on-air shout out and goodies from us in the mail! Make sure you're following us on Instagram @thebarisanklehigh to join in on the weekly episode title contest for your chance to win a free podcast logo sticker! We're also on TikTok where Katie posts a whole bunch of episode clips but also fun ADHD tidbits - so go follow us there at @anklehighpod Finally, the best way to support us is to leave us a 5-star review anywhere you find us and share us to your IG stories to make sure all your friends know why you're laughing so much at work!! The second-best way to support us is to support our ad sponsors: Calm Strips: https://calmstrips.com/ Promo Code: LIMBO20 Zencastr: https://zen.ai/hbxFmHWJjfjA7r-Jy12hoA Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10551769/ https://time.com/6271049/adhd-diagnoses-rising/ https://www.usatoday.com/story/news/nation/2024/06/13/telehealth-execs-arrested-100-million-fraud-adhd/74091441007/ https://emergency.cdc.gov/han/2024/han00510.asp?utm_campaign=stat_plus_today&utm_medium=email&_hsenc=p2ANqtz-_8LKypZ5PD6_juTiKIhxuFi9hs3sG7yaGJEhDNOEzu94iwUWEFYmcoG-qqjlxJqq1-OoRKKK-CJRaoXLk5J4ld8DstsQ&_hsmi=311534881&utm_content=311534881&utm_source=hs_email…
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The Bar is Ankle High
1 E96: It's Poop Again! 2:06:36
2:06:36 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked2:06:36
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedWell, if you're in the United States then you know this year, 2024, is yet another election year. The thing is, even though the presidential election this year guarantees to be a dystopian rematch of the 2020 election and subsequent debauchery including everything from Rudy Guiliani's melting head outside an adult sex toy store and Four Seasons Total Landscaping to another breach of the Capitol Buildings, there's also EVERY SINGLE House of Representatives seat up for grabs as well as a good portion of the senate AND of course your local elections. That's a shitload of voting so we brought in our favorite Legislative Director, Sarah Spellman, who you might know on Instagram as @senatorspellman, or you might recognize their voice from their appearance on our Pride Month episodes from last year. This year, Sarah is bringing their expertise in elections to us to explain basic civics and how to pick a candidate - and also the best way to connect with your representatives so they know about the issues that really matter to you. So tune into this extra long episode and make sure you're registered to vote! You can check your registration status and find information about everyone you're eligible to vote for this year by heading over to www.vote.org (non-partisan!) Sources: Session Schedules - StateScape State Session Schedules Schoolhouse Rock - I'm Just a Bill - YouTube Mapping Attacks on LGBTQ Rights in U.S. State Legislatures in 2024 | American Civil Liberties Union (aclu.org) You can check out our brand new merch at bit.ly/anklehighmerch and support us by joining our Patreon for just $5 per month at www.patreon.com/thebarisanklehigh where you'll get access to extended cut ad free audio and video episodes plus bonus episodes, be added to our close friends list on Instagram, and get an on-air shout out and goodies from us in the mail! Make sure you're following us on Instagram @thebarisanklehigh to join in on the weekly episode title contest for your chance to win a free podcast logo sticker! We're also on TikTok where Katie posts a whole bunch of episode clips but also fun ADHD tidbits - so go follow us there at @anklehighpod Finally, the best way to support us is to leave us a 5-star review anywhere you find us and share us to your IG stories to make sure all your friends know why you're laughing so much at work!! The second-best way to support us is to support our ad sponsors: Calm Strips: https://calmstrips.com/ Promo Code: LIMBO20 Zencastr: https://zen.ai/hbxFmHWJjfjA7r-Jy12hoA…
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The Bar is Ankle High
We're back with another episode of ADHD Would You Rather! Katie & Garet discuss various scenarios, such as cleaning out a closet vs. rebuilding a wardrobe, drinking coffee with missing elements vs. having perpetual coffee breath, waking up sweaty vs. waking up freezing cold, and being misunderstood vs. unable to explain oneself. They also touch on topics like sticky lip gloss vs. chapped lips and the band Phish. The conversation is light-hearted and humorous, with both Katie and Garet sharing their preferences and personal experiences. In this conversation, Garet and Katie discuss various topics, including plastic surgery, jaw reconstruction and it's impact on facial changes as demonstrated by our tweeny hearthrob, Zac Efron. No matter which of these you choose, remember to be kind to yourself, because the bar is ankle high! You can check out our brand new merch at bit.ly/anklehighmerch and support us by joining our Patreon for just $5 per month at www.patreon.com/thebarisanklehigh where you'll get access to extended cut ad free audio and video episodes plus bonus episodes, be added to our close friends list on Instagram, and get an on-air shout out and goodies from us in the mail! Make sure you're following us on Instagram @thebarisanklehigh to join in on the weekly episode title contest for your chance to win a free podcast logo sticker! We're also on TikTok where Katie posts a whole bunch of episode clips but also fun ADHD tidbits - so go follow us there at @anklehighpod Finally, the best way to support us is to leave us a 5-star review anywhere you find us and share us to your IG stories to make sure all your friends know why you're laughing so much at work!! The second-best way to support us is to support our ad sponsors: Calm Strips: https://calmstrips.com/ Promo Code: LIMBO20 Zencastr: https://zen.ai/hbxFmHWJjfjA7r-Jy12hoA…
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The Bar is Ankle High
1 E94: The True Secrets of NIMH 1:03:09
1:03:09 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:03:09
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedRemember a few weeks ago when Garet was talking about Hypermobility Spectrum Disorder and mentioned something about the use of dopamine to regulate pain levels? Well, that fun fact stuck in Katie's head in a big way so this week Katie teaches us about the connection between dopamine and pain perception - and can you believe it? It's different for folks who were assigned male at birth than it is for folks assigned female a birth! If ONLY we had seen this in every other study we've ever looked into...wait...oh yeah. We also discuss the effects that chronic pain has on the brain and dopamine production and reception and then discuss that gem of a commencement speech by Harrison Butker - because the bar is ankle high. You can check out our brand new merch at bit.ly/anklehighmerch and support us by joining our Patreon for just $5 per month at www.patreon.com/thebarisanklehigh where you'll get access to extended cut ad free audio and video episodes plus bonus episodes, be added to our close friends list on Instagram, and get an on-air shout out and goodies from us in the mail! Make sure you're following us on Instagram @thebarisanklehigh to join in on the weekly episode title contest for your chance to win a free podcast logo sticker! We're also on TikTok where Katie posts a whole bunch of episode clips but also fun ADHD tidbits - so go follow us there at @anklehighpod Finally, the best way to support us is to leave us a 5-star review anywhere you find us and share us to your IG stories to make sure all your friends know why you're laughing so much at work!! The second-best way to support us is to support our ad sponsors: Calm Strips: https://calmstrips.com/ Promo Code: LIMBO20 Zencastr: https://zen.ai/hbxFmHWJjfjA7r-Jy12hoA…
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The Bar is Ankle High
Have you ever thought your own home or apartment isn't designed for neurodivergence? Us too, that's why in this week's episode we're talking about what we would put in our ADHD Barbie Dream House from kitchens with no cabinets, kitchens with deep drawers, bathrooms made to fit tall and short people, and other personalized solutions for coping with our ADHD at home. You can check out our brand new merch at bit.ly/anklehighmerch and support us by joining our Patreon for just $5 per month at www.patreon.com/thebarisanklehigh where you'll get access to extended cut ad free audio and video episodes plus bonus episodes, be added to our close friends list on Instagram, and get an on-air shout out and goodies from us in the mail! Make sure you're following us on Instagram @thebarisanklehigh to join in on the weekly episode title contest for your chance to win a free podcast logo sticker! We're also on TikTok where Katie posts a whole bunch of episode clips but also fun ADHD tidbits - so go follow us there at @anklehighpod Finally, the best way to support us is to leave us a 5-star review anywhere you find us and share us to your IG stories to make sure all your friends know why you're laughing so much at work!! The second-best way to support us is to support our ad sponsors: Calm Strips: https://calmstrips.com/ Promo Code: LIMBO20 Zencastr: https://zen.ai/hbxFmHWJjfjA7r-Jy12hoA…
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The Bar is Ankle High
1 E92: Spectrum Inception 1:29:52
1:29:52 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:29:52
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedWelcome to yet another topic inspired by Katie's endless scrolling on TikTok before it gets banned - today we're diving headfirst into Hypermobility Spectrum Disorder, a connective tissue disorder that affects joint stability. Although the video Katie sent Garet was discussing hyperextending your joints and how damaging that can be to your body over time, HSD can actually cause problems with your vascular system, intestines (think Crohn's Disease and ulcerative colitis), skin, and - you guessed it - your brain! We discuss Ehlers-Danlos Syndrome and the connection between hypermobility and neurodivergence - so make sure you listen to the whole episode because we also discuss what these new and developing studies could mean for AFAB healthcare in the future. You can check out our brand new merch at bit.ly/anklehighmerch and support us by joining our Patreon for just $5 per month at www.patreon.com/thebarisanklehigh where you'll get access to extended cut ad free audio and video episodes plus bonus episodes, be added to our close friends list on Instagram, and get an on-air shout out and goodies from us in the mail! Make sure you're following us on Instagram @thebarisanklehigh to join in on the weekly episode title contest for your chance to win a free podcast logo sticker! We're also on TikTok where Katie posts a whole bunch of episode clips but also fun ADHD tidbits - so go follow us there at @anklehighpod Finally, the best way to support us is to leave us a 5-star review anywhere you find us and share us to your IG stories to make sure all your friends know why you're laughing so much at work!! The second-best way to support us is to support our ad sponsors: Calm Strips: https://calmstrips.com/ Promo Code: LIMBO20 Zencastr: https://zen.ai/hbxFmHWJjfjA7r-Jy12hoA…
Well, it finally happened - after 90 episodes our winning streak was broken and we lost one of our recordings. It doesn't matter why, all that matters is that it was Garet's fault and we've probably fixed the problem! In the meantime - this week we are giving you one of our Patreon Bonus Episode Deep Cuts with an episode where we discuss living with someone who has ADHD or being the person that someone else has to live with even though we have ADHD. Katie had just moved in with her boyfriend - the first time in five years that she's lived with a romantic partner. Katie shares the adjustments she and PK have had to make recently and Garet shares the things she's learned over the course of her decade-long (and we'll say successful) marriage. You can check out our brand new merch at bit.ly/anklehighmerch and support us by joining our Patreon for just $5 per month at www.patreon.com/thebarisanklehigh where you'll get access to extended cut ad free audio and video episodes plus bonus episodes, be added to our close friends list on Instagram, and get an on-air shout out and goodies from us in the mail! Make sure you're following us on Instagram @thebarisanklehigh to join in on the weekly episode title contest for your chance to win a free podcast logo sticker! Finally, the best way to support us is to leave us a 5-star review anywhere you find us!! The second-best way to support us is to support our ad sponsors: Calm Strips: https://calmstrips.com/ Promo Code: LIMBO20 Zencastr: https://zen.ai/hbxFmHWJjfjA7r-Jy12hoA…
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The Bar is Ankle High
1 E90: A Story About Rocks 1:24:01
1:24:01 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:24:01
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedWords of Affirmation, Physical Touch, Quality Time, Acts of Service, Gifts...the Five Love Languages that, in 1992, were the subject of Pastor Gary Chapman's book that was used by Christians and non-Christians alike to help their intimate relationships. But are there only five love languages? And how did Chapman come up with this list anyway? This week Katie dives into the Five Love Languages and what they really mean - and then we talk about what the Love Languages of ADHD are. Tune in to find out and make sure you're following us on Instagram to add in your own love language. You can check out our brand new merch at bit.ly/anklehighmerch and support us by joining our Patreon for just $5 per month at www.patreon.com/thebarisanklehigh where you'll get access to extended cut ad free audio and video episodes plus bonus episodes, be added to our close friends list on Instagram, and get an on-air shout out and goodies from us in the mail! Make sure you're following us on Instagram @thebarisanklehigh to join in on the weekly episode title contest for your chance to win a free podcast logo sticker! Finally, the best way to support us is to leave us a 5-star review anywhere you find us!! The second-best way to support us is to support our ad sponsors: Calm Strips: https://calmstrips.com/ Promo Code: LIMBO20 Zencastr: https://zen.ai/hbxFmHWJjfjA7r-Jy12hoA…
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The Bar is Ankle High
1 E89: A Multitude of Oddities 1:03:39
1:03:39 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:03:39
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedWelcome back to Part 2 of our series on coping with ADHD at work when you're not requesting or using a formal reasonable accommodation. Whether you aren't formally diagnosed or aren't comfortable requesting a formal accommodation, we have work arounds for you to try out. We discuss using quiet fidget items, doodling, paraphrasing and repeating instructions to ensure we understand, and setting and requesting clear deadlines. No matter what you do for work or where you are on your ADHD journey, your struggles are valid and you are still deserving of respect in the workplace. Make sure you're following us on social media and tell us on today's post on IG what workplace hacks you use to manage your own ADHD! You can check out our brand new merch at bit.ly/anklehighmerch and support us by joining our Patreon for just $5 per month at www.patreon.com/thebarisanklehigh where you'll get access to extended cut ad free audio and video episodes plus bonus episodes, be added to our close friends list on Instagram, and get an on-air shout out and goodies from us in the mail! Make sure you're following us on Instagram @thebarisanklehigh to join in on the weekly episode title contest for your chance to win a free podcast logo sticker! Finally, the best way to support us is to leave us a 5-star review anywhere you find us!! The second-best way to support us is to support our ad sponsors: Liquid IV: https://zen.ai/SgwDnrtoYsDFd2clkjuNZg Zencastr: https://zen.ai/hbxFmHWJjfjA7r-Jy12hoA…
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The Bar is Ankle High
1 E88: Lightbulb Staring Contest 1:08:07
1:08:07 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:08:07
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedThis week Garet tells us all about what to do at work if you're NOT comfortable asking for a formal reasonable accommodation from your employer. We discuss things like how we cope with difficulty sitting still in meetings, struggling to keep track of projects and deadlines, dealing with distractions in the office, and managing time and organization. Katie and Garet discuss their experiences with test-taking, time management, and workplace challenges related to ADHD. They share tips for focusing on one task at a time, using background noise to stay engaged, and organizing emails and voicemails, as well as using YouTube tutorials to learn skills and brush up on skills that maybe your boss thinks you're supposed to know but literally only one person on YouTube and Bill Gates know how to do. And no matter what, remember that you are doing a great job and you deserve a little treat for getting through another workday with ADHD. It's HARD! You can check out our brand new merch at bit.ly/anklehighmerch and support us by joining our Patreon for just $5 per month at www.patreon.com/thebarisanklehigh where you'll get access to extended cut ad free audio and video episodes plus bonus episodes, be added to our close friends list on Instagram, and get an on-air shout out and goodies from us in the mail! Make sure you're following us on Instagram @thebarisanklehigh to join in on the weekly episode title contest for your chance to win a free podcast logo sticker! Finally, the best way to support us is to leave us a 5-star review anywhere you find us!! The second-best way to support us is to support our ad sponsors: Liquid IV: https://zen.ai/SgwDnrtoYsDFd2clkjuNZg Zencastr: https://zen.ai/hbxFmHWJjfjA7r-Jy12hoA…
Have you ever heard that ADHDers are great in a crisis? Or perhaps you have noticed that any time the proverbial shit hits the fan, you're able to handle the emergency with poise and aplomb? Well in this week's episode we explore why ADHD brains are maybe BETTER equipped to handle emergencies than our neurotypical counterparts. Inspired by the April 5, 2024 New Jersey Earthquake heard 'round the world, we dive into emergency preparedness tips, too! So grab your bug out bag and your cash and tune in! You can check out our brand new merch at bit.ly/anklehighmerch and support us by joining our Patreon for just $5 per month at www.patreon.com/thebarisanklehigh where you'll get access to extended cut ad free audio and video episodes plus bonus episodes, be added to our close friends list on Instagram, and get an on-air shout out and goodies from us in the mail! Make sure you're following us on Instagram @thebarisanklehigh to join in on the weekly episode title contest for your chance to win a free podcast logo sticker! Finally, the best way to support us is to leave us a 5-star review anywhere you find us!! The second-best way to support us is to support our ad sponsors: Liquid IV: https://zen.ai/SgwDnrtoYsDFd2clkjuNZg Zencastr: https://zen.ai/hbxFmHWJjfjA7r-Jy12hoA…
There's something in the air and we're feeling it too - the pressure to get that Spring Cleaning Itch scratched. It's a lot of pressure - the stores are FULL of cleaning and organizing supplies, aids, tricks, hacks, EVERYTHING. Yet -- we have ADHD so do those really work for us? Today we talk about how to engage in spring cleaning when you're neurodivergent so you don't get burnt out, overwhelmed, or trapped by ADHD paralysis. What's your favorite ADHD cleaning tip? You can check out our brand new merch at bit.ly/anklehighmerch and support us by joining our Patreon for just $5 per month at www.patreon.com/thebarisanklehigh where you'll get access to extended cut ad free audio and video episodes plus bonus episodes, be added to our close friends list on Instagram, and get an on-air shout out and goodies from us in the mail! Make sure you're following us on Instagram @thebarisanklehigh to join in on the weekly episode title contest for your chance to win a free podcast logo sticker! Finally, the best way to support us is to leave us a 5-star review anywhere you find us!! The second-best way to support us is to support our ad sponsors: Sun & Swell: https://zen.ai/krpZqJaBHwQUWQELntfeSA Liquid IV: https://zen.ai/SgwDnrtoYsDFd2clkjuNZg Zencastr: https://zen.ai/hbxFmHWJjfjA7r-Jy12hoA…
As promised, we're back to discuss requesting reasonable accommodations for your ADHD at work. It's a topic that we can talk ourselves out of "deserving" but the fact of the matter is - RAs don't have to be permanent and they don't have to be something you even use every day! This week's episode discusses the statutory framework for the Americans with Disabilities Act and its amendments - but make sure you check with your own state's disability support office to ensure you're getting access to all the services you're entitled to and always always always - when it doubt, check with an employment law attorney. To our international listeners, we hope this episode will help you get ideas on how to navigate the systems in place in your own countries but ultimately - Katie could not handle researching the laws in other countries given her attempt to understand the EU's VAT system. You can check out our brand new merch at bit.ly/anklehighmerch and support us by joining our Patreon for just $5 per month at www.patreon.com/thebarisanklehigh where you'll get access to extended cut ad free audio and video episodes plus bonus episodes, be added to our close friends list on Instagram, and get an on-air shout out and goodies from us in the mail! Make sure you're following us on Instagram @thebarisanklehigh to join in on the weekly episode title contest for your chance to win a free podcast logo sticker! Finally, the best way to support us is to leave us a 5-star review anywhere you find us!! The second-best way to support us is to support our ad sponsors: Sun & Swell: https://zen.ai/krpZqJaBHwQUWQELntfeSA Liquid IV: https://zen.ai/SgwDnrtoYsDFd2clkjuNZg Zencastr: https://zen.ai/hbxFmHWJjfjA7r-Jy12hoA SOURCES: https://add.org/adhd-masking/#:~:text=Masking%20is%20when%20a%20person,who%20don't%20have%20ADHD https://www.additudemag.com/neurodivergent-women-in-workplace-adhd-masking/ https://www.additudemag.com/adhd-law-americans-with-disabilities-act/…
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The Bar is Ankle High
1 E84: Somebody Suck Me 1:21:21
1:21:21 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:21:21
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedOkay fine - the jig is up and we're finally peeling back the costumes we wear in public and tackling a topic that especially effects those of us who were diagnosed later in life - MASKING. What is it? Why do we do it? How can we stop? Should we stop? Tune in to find out just how attacked we BOTH are this week! You can check out our brand new merch at bit.ly/anklehighmerch and support us by joining our Patreon for just $5 per month at www.patreon.com/thebarisanklehigh where you'll get access to extended cut ad free audio and video episodes plus bonus episodes, be added to our close friends list on Instagram, and get an on-air shout out and goodies from us in the mail! Make sure you're following us on Instagram @thebarisanklehigh to join in on the weekly episode title contest for your chance to win a free podcast logo sticker! Finally, the best way to support us is to leave us a 5-star review anywhere you find us!! The second-best way to support us is to support our ad sponsors: Sun & Swell: https://zen.ai/krpZqJaBHwQUWQELntfeSA Liquid IV: https://zen.ai/SgwDnrtoYsDFd2clkjuNZg Zencastr: https://zen.ai/hbxFmHWJjfjA7r-Jy12hoA SOURCES: https://add.org/adhd-masking/#:~:text=Masking%20is%20when%20a%20person,who%20don't%20have%20ADHD https://www.additudemag.com/neurodivergent-women-in-workplace-adhd-masking/ https://www.additudemag.com/adhd-law-americans-with-disabilities-act/…
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The Bar is Ankle High
1 E83: Journalism Boners 2:00:29
2:00:29 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked2:00:29
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedEveryone is talking about it and SO. ARE. WE. As part of our new regular show-and-tell of our hyperfixations, this month Katie is teaching Garet allllll about the British Royal Family and asks the question that is currently dominating the internet: Where is Kate? Where's Kate Middleton a/k/a Her Royal Highness, Catherine, Princess of Wales. She hasn't been seen in public since Christmas Day, 2023, and since then, we have a royal motorcade heading to a hospital on December 28, 2023, an announcement of some sort of "planned abdominal surgery" that also required cancellation of every Kate appearance scheduled through Easter 2024 that occurred on January 14, and most recently - the photoshop fiasco heard 'round the world on March 10th, we're finally starting to genuinely doubt the safety and security of the Princess of Wales. The first woman to hold the title since the divorce of Lady Diana Spencer and then-Prince Charles (now King Charles) - is the title cursed? Is the engagement ring Kate wore that famously belonged to her dearly departed mother-in-law cursed? Well, it's not featured in that notorious Mothering Sunday photo, that's for damn sure. Tune in to catch up on theories, hear our conclusions, and tell us your own theories in our Instagram post for today's episode! You can check out our brand new merch at bit.ly/anklehighmerch and support us by joining our Patreon for just $5 per month at www.patreon.com/thebarisanklehigh where you'll get access to extended cut ad free audio and video episodes plus bonus episodes, be added to our close friends list on Instagram, and get an on-air shout out and goodies from us in the mail! Make sure you're following us on Instagram @thebarisanklehigh to join in on the weekly episode title contest for your chance to win a free podcast logo sticker! Finally, the best way to support us is to leave us a 5-star review anywhere you find us!! The second-best way to support us is to support our ad sponsors: Sun & Swell: https://zen.ai/krpZqJaBHwQUWQELntfeSA Liquid IV: https://zen.ai/SgwDnrtoYsDFd2clkjuNZg Zencastr: https://zen.ai/hbxFmHWJjfjA7r-Jy12hoA…
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The Bar is Ankle High
Born from a group chat conversation that was overflowing with suggestions, Garet brings us this week's relaxed fit episode with a riveting game of "would you rather - ADHD edition!" We discuss things like waiting in line, being in loud crowds, tight clothes, wet clothes, and the real plague on society these days - The Trader Joes Parking Lot. You can check out our brand new merch at bit.ly/anklehighmerch and support us by joining our Patreon for just $5 per month at www.patreon.com/thebarisanklehigh where you'll get access to extended cut ad free audio and video episodes plus bonus episodes, be added to our close friends list on Instagram, and get an on-air shout out and goodies from us in the mail! Make sure you're following us on Instagram @thebarisanklehigh to join in on the weekly episode title contest for your chance to win a free podcast logo sticker! Finally, the best way to support us is to leave us a 5-star review anywhere you find us!! The second-best way to support us is to support our ad sponsors: Sun & Swell: https://zen.ai/krpZqJaBHwQUWQELntfeSA Liquid IV: https://zen.ai/SgwDnrtoYsDFd2clkjuNZg Zencastr: https://zen.ai/hbxFmHWJjfjA7r-Jy12hoA…
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The Bar is Ankle High
1 E81: The Fupa Fisters 1:18:39
1:18:39 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:18:39
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedThis week we take a deep dive into how our ADHD has affected our own self-image throughout our lives - both pre- and post-diagnosis! And since we just can't help ourselves, we talk about how our body image changes during and after pregnancy and how having ADHD and already being prone to comparing our own success and progress to our peers is a constant battle with ourselves and with the media we consume every day. So if you struggle with your body image and have ADHD - this episode is for you! Make sure you're following us on Threads & Instagram @thebarisanklehigh - every Tuesday on our Instagram Stories we post an Episode Title Poll Contest - if you guess the name of the episode correctly you'll be entered to win a free podcast logo sticker! So make sure you're following us and checking our stories to keep up! The best way to support us without giving us money is to leave us a 5-star review everywhere you find our podcast and make sure you're subscribed! The best way to support us by giving us money is to join our Patreon where you'll get ad-free extended cut and video episodes, plus monthly bonus episodes! Join now for just $5 by heading over to www.patreon.com/thebarisanklehigh and make sure you check out our newest merch designs at bit.ly/anklehighmerch . The second-best way to support us is to support our ad sponsors: Sun & Swell: https://zen.ai/krpZqJaBHwQUWQELntfeSA Liquid IV: https://zen.ai/SgwDnrtoYsDFd2clkjuNZg Zencastr: https://zen.ai/hbxFmHWJjfjA7r-Jy12hoA…
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The Bar is Ankle High
1 E80: Unpaid Intern Day 1:18:40
1:18:40 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:18:40
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedWell, thankfully we start out on a high note with an announcement about our brand new Unpaid Intern Merch because today we're talking about Postpartum Psychosis and every single piece of nightmare fuel that entails. It's terrifying, horrifying, and tragic all at the same time - but there IS HELP AVAILABLE! Tune in to hear about this very real and not as rare as we hoped condition effecting approximately 5 million new parents around the globe each year. You can check out our brand new merch at bit.ly/anklehighmerch and support us by joining our Patreon for just $5 per month at www.patreon.com/thebarisanklehigh where you'll get access to extended cut ad free audio and video episodes plus bonus episodes, be added to our close friends list on Instagram, and get an on-air shout out and goodies from us in the mail! Make sure you're following us on Instagram @thebarisanklehigh to join in on the weekly episode title contest for your chance to win a free podcast logo sticker! Finally, the best way to support us is to leave us a 5-star review anywhere you find us!! The second-best way to support us is to support our ad sponsors: Sun & Swell: https://zen.ai/krpZqJaBHwQUWQELntfeSA Liquid IV: https://zen.ai/SgwDnrtoYsDFd2clkjuNZg Zencastr: https://zen.ai/hbxFmHWJjfjA7r-Jy12hoA…
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The Bar is Ankle High
1 E79: Fester In My Filth 1:17:33
1:17:33 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:17:33
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedHave you ever thought - damn, I am bad at cleaning myself! - well, if you have ADHD, you're not alone. Any number of things can contribute to struggles with hygiene for ADHDers - executive functioning deficits, depression (seasonal or clinical), sensory aversions, and even burnout. Tune in to hear how Katie & Garet deal with hygiene obstacles, and sometimes overcome them while sometimes we don't actually overcome them at all. Make sure you're following us on Instagram to participate in our weekly episode title poll contests for your chance to win a free podcast logo sticker (NEW DESIGNS!) @thebarisanklehigh and check out our merch at bit.ly/anklehighmerch - stay tuned because a BIG merch announcement is coming in next week's episode! If you're not already - you can support us by joining our patreon to get ad free extended cut episodes, video episodes, bonus episodes, and added to our close friends on Instagram! Join now by going to www.patreon.com/thebarisanklehigh The best way to support us is by sharing our podcast with everyone you know and writing us a 5-star review on Apple Podcasts! The second-best way to support us is to support our ad sponsors: Sun & Swell: https://zen.ai/krpZqJaBHwQUWQELntfeSA Liquid IV: https://zen.ai/SgwDnrtoYsDFd2clkjuNZg Zencastr: https://zen.ai/hbxFmHWJjfjA7r-Jy12hoA…
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The Bar is Ankle High
1 E78: Front Row Cringe 1:21:50
1:21:50 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:21:50
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedIt's almost Valentine's Day - and let's be honest, dating with ADHD is a fraught mine field of obstacles, rejection sensitivity, and awkwardness. Katie took over the research this week and the ladies discuss dating with ADHD - and jumping off our attachment theory episodes, it's a perfect time to examine how we dated before we were diagnosed with ADHD and things we would do differently now. Make sure you're following us on Instagram and Threads @thebarisanklehigh and Tiktok @anklehighpod to keep up with us during the week and participate in our weekly episode title contests every Tuesday in our Instagram stories! You can also get some sweet sweet ankle high merch at bit.ly/anklehighmerch OR treat yourself to a Patreon subscription where you'll get ad-free and extended cut episodes, video episodes, bonus episodes, and get added to our close friends list on Instagram! Join now at www.patreon.com/thebarisanklehigh The best way to support us is by sharing our podcast with everyone you know and writing us a 5-star review on Apple Podcasts! The second-best way to support us is to support our ad sponsors: Sun & Swell: https://zen.ai/krpZqJaBHwQUWQELntfeSA Liquid IV: https://zen.ai/SgwDnrtoYsDFd2clkjuNZg Zencastr: https://zen.ai/hbxFmHWJjfjA7r-Jy12hoA…
We are concluding our discussion on Attachment Theory today - sort of. Because this is a topic that Garet could research forever and ever, but while we chose to cut this off and give an overview, Katie also shares a tale of how she made the most wildly unhinged off-the-cuff comment to her optometry technician and her recent eye exam that will make you question everything you know about telehealth appointments. Make sure you are following us on Instagram and Threads @thebarisanklehigh and Tiktok @anklehighpod - you can check out our newest merch designs at bit.ly/anklehighmerch and you can support our podcast by supporting our ad sponsors here: Sun & Swell: https://zen.ai/krpZqJaBHwQUWQELntfeSA Liquid IV: https://zen.ai/SgwDnrtoYsDFd2clkjuNZg Zencastr: https://zen.ai/hbxFmHWJjfjA7r-Jy12hoA Sources for today's episode can be found in the show notes for Episode 76.…
Have you ever wondered if you're being clingy or they're just being a jerk? Well this episode is for you - because it's both! Garet teaches us allllll about Attachment Theory in part 1 of this two part series, including discussions of Monsters, Inc., Mar-a-Lago main courses, and prime rib? If you want to support our podcast by joining our Patreon and gain access to ad-free extended cut episodes, video episodes, bonus episodes and get added to our close friends list on Instagram, go to www.patreon.com/thebarisanklehigh Make sure you are following us on Instagram and Threads @thebarisanklehigh and Tiktok @anklehighpod - you can check out our newest merch designs at bit.ly/anklehighmerch and you can support our podcast by supporting our ad sponsors here: Sun & Swell: https://zen.ai/krpZqJaBHwQUWQELntfeSA Liquid IV: https://zen.ai/SgwDnrtoYsDFd2clkjuNZg Zencastr: https://zen.ai/hbxFmHWJjfjA7r-Jy12hoA Sources for E76 & E77: https://www.verywellmind.com/what-is-attachment-theory-2795337 https://www.attachmentproject.com/blog/four-attachment-styles/ https://www.theflawedjourney.com/post/attachment-as-told-by-your-favourite-fictional-characters https://thepowermoves.com/attachment-theory/ https://news.osu.edu/how-watching-tv-and-movies-helps-people-with-attachment-issues/…
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The Bar is Ankle High
1 E75: Doing The Jiminy Glick 1:27:38
1:27:38 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:27:38
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedThis week we are here and we're ready to RAGE. Katie takes the reigns on research and discusses Oppositional Defiant Disorder - a diagnosis that is in the DSM V - but should it be? We go in depth on this topic and the alleged overlap with ADHD that splits hairs and makes distinctions that we can't really see even if we squint really hard. One thing is for sure - the children with occupational defiance disorder yearn for the mines! We've got a big update to our Patreon - there's just one tier - ANKLETS - who get ad-free extended cut episodes, video episodes, on-air shout outs, and added to our close friends list on Instagram - so sign up now at www.patreon.com/thebarisanklehigh . Shop Sun & Swell for 20% off: https://zen.ai/krpZqJaBHwQUWQELntfeSA Shop Liquid IV for 20% off: https://zen.ai/SgwDnrtoYsDFd2clkjuNZg Sign up for Zencastr for 30% off your first month: https://zen.ai/hbxFmHWJjfjA7r-Jy12hoA Sources: https://en.wikipedia.org/wiki/Bender-Gestalt_Test https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7406564/ https://www.mayoclinic.org/diseases-conditions/oppositional-defiant-disorder/symptoms-causes/syc-20375831 https://www.hopkinsmedicine.org/health/conditions-and-diseases/oppositional-defiant-disorder#:~:text=ODD%20in%20children-,Oppositional%20defiant%20disorder%20(ODD)%20is%20a%20type%20of%20behavior%20disorder,teachers%2C%20and%20other%20authority%20figures . https://www.additudemag.com/oppositional-defiant-disorder-odd-and-adhd/…
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The Bar is Ankle High
1 E74: New Boot Goofin’ Dreams 1:16:37
1:16:37 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:16:37
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedWe're doing what everyone else does in early January - we're circling back to that thing we talked about in mid-December...but instead of your boss asking you for an update on that project, it's Garet telling us the nitty gritty bullshit tornado that is Postpartum Anxiety (a/k/a PPA). We hear a lot of anecdotes from Garet about her own journey with anxiety both pre-pregnancy, peri-partum-ally, and postpartum. Tune in for some community and know that you are not alone and you do not need to be suffering as much as you are. Our Patreon has gotten an over haul! We've backed it all down to one tier - our precious Anklets - and those stinkers get alllll the benefits - ad free episodes, bonus episodes, extended episodes, video episodes, on-air shout outs, AND get added to our close friends list on Instagram! So go over to www.patreon.com/thebarsianklehigh to join now! Speaking of Instagram - you should follow us there and participate in our weekly episode title polls for your chance to win our totally redesigned stickers! www.instagram.com/thebarisanklehigh and don't forget - we're also on Threads @thebarisanklehigh and on Tiktok @anklehighpod.…
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The Bar is Ankle High
1 E73: All Panic All The Time No Disco 1:03:02
1:03:02 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:03:02
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedWe've been teasing this topic for a LONG time and now, Katie is finally telling us all about microdosing PCP and magic mushrooms. So drop some acid and crank up your headphones to get the lowdown on this trendy practice of takeing sub-psychosis doses of mind-altering substances. Some folks claim microdosing has helped cure their depression, severe PTSD, ADHD, extreme anxiety and other phobias - but what does the science say? Listen to this episode to find out the benefits, pitfalls, and historical basis of this on-trend practice. Be sure you're following us on Instagram @thebarisanklehigh - it's free and you can watch our stories and participate in our weekly episode title poll contests! Check out our merch store at bit.ly/anklehighmerch and join our patreon for access to bonus episodes and WEEKLY ad-free episodes by heading over to www.patreon.com/thebarisanklehigh Sources: https://www.health.harvard.edu/blog/the-popularity-of-microdosing-of-psychedelics-what-does-the-science-say-202209192819 https://harmreductionjournal.biomedcentral.com/articles/10.1186/s12954-019-0308-4 https://www.nytimes.com/2022/02/28/well/mind/microdosing-psychedelics.html https://www.nature.com/articles/s41598-021-01811-4 https://www.nature.com/articles/s41398-022-02039-0 https://cbs6albany.com/news/local/psychedelic-productivity-can-microdosing-psilocybin-boost-your-performance-at-work-magic-mushrooms-van-de-plassche-medicine-drugs-# https://www.cnn.com/2023/10/25/us/alaska-airlines-pilot-wednesday/index.html…
Happy New Years! As an ADHDer, do you struggle with New Years' Resolutions? Whether it's picking a resolution to commit to, actually committing to the resolution you picked, or getting caught up in the excitement of other peoples' resolutions and overwhelming yourself with too many projects - we thought it was time we discuss tips for setting a great New Years Resolution if you're neurodivergent. Garet is pumping during this episode again so we apologize if you hear her machine going at it in the background but we do get an update on her current outputs during this episode in case you were wondering about that for some weird reason. (Don't be a pervert about it!) We pick our own theme for the year - and be sure to tune in next week to hear what our theme for the year for the podcast is - because of course we forgot about that until we were through recording a totally different episode. #ADHDwho? If you're not already - make sure you're following us on Instagram & Threads @thebarisanklehigh - and join our patreon for ad free episodes every week plus bonus content by heading over to www.patreon.com/thebarisanklehigh . The best FREE way to support us is to write us a 5-star review on Apple Podcasts! The podcast fairies that work in silicon valley really love the written out reviews so that would really help us out! Check out our merch, too, at bit.ly/anklehighmerch and order some goodies with that money you scored this holiday season! Sources: https://www.addept.org/living-with-adult-add-adhd/new-years-resolution-adult-adhd https://www.additudemag.com/adhd-and-new-years-resolutions/…
Happy Winter Solstice!! This year, instead of Garet being dressed like Krampus, Katie took over the research and teaches us all about the Newgrange Druid World Heritage Site, Mari Lwyd (pronounced Mah-ree Lloyd) a Welsh tradition that is like Krampus but involves more horse skulls than we're comfortable with. Katie also tells Garet about the famous Feast of the Ass which neither of us have heard of but is apparently a real thing...allegedly. Remember - the days start getting longer as of RIGHT NOW! The end is in sight! Enjoy your twinkly lights and do something today to connect with nature and ground yourself - and maybe dress up like a ghost horse and terrorize your neighbors until they bribe you with booze and food - because The Bar is Ankle High. Remember - all our Patreoners are getting ad-free episodes still - so join now at www.patreon.com/thebarisanklehigh Short on cash but high on love? Leave us a written 5-star review on Apple podcasts and anywhere else you can find us and make sure you're following us on Instagram @thebarisanklehigh Our merch is available too at bit.ly/anklehighmerch Sources: https://druidry.org/druid-way/teaching-and-practice/druid-festivals/winter-solstice-alban-arthan https://youtu.be/P6XAFJ_FdOA https://celticlifeintl.com/celtic-christmas-customs/ https://en.wikipedia.org/wiki/Mari_Lwyd https://www.newgrange.com/…
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The Bar is Ankle High
1 E70: That’s...Stupid 1:36:17
1:36:17 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:36:17
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedHere's part 3 of our current venture into the 4th Trimester and what that means for your postpartum body, hormones, brain health, and everything else. We will absolutely be revisiting this topic in the future as Garet becomes our resident hormone expert, but over on Patreon, ALL of our Patreon subscribers have gotten access to an extended cut of this episode which we know is already super long but can you believe it is even longer?! If you want more of this or you want the bonus episodes - head on over and join our Patreon at www.patreon.com/thebarisanklehigh and keep up with us during the week on our Instagram @thebarisanklehigh .…
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The Bar is Ankle High
1 E69: Baby Blues Jazz Lounge 1:23:42
1:23:42 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:23:42
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedToday we continue our discussion on the 4th Trimester, postpartum depression (PPD) and postpartum anxiety and we actually get into the factual discussions for each of these conditions and what separates them from just "the baby blues." As usual, we get distracted by ourselves and promote Garet's baby to the Owner of Poop Acre Manor - a title that we're pretty sure she's earned at this point because damn that kid can let it fly when she wants to! Reminder - all patreon subscribers are still getting ad-free episodes no matter what tier you are so sign up at now at www.patreon.com/thebarisanklehigh and make sure you're following us on Instagram @thebarisanklehigh to keep up with our social media shenanigans!…
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The Bar is Ankle High
1 E68: More Narrow Than A Chimpanzee 1:07:27
1:07:27 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:07:27
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedGARET IS BACK! Garet is FINALLY back from her dumb baby vacation and is giving us the low down on post-partum life and hormones. That's right - would it really even be a Garet welcome back episode if we didn't spend it talking about yeeting yourself off a hormone cliff 24 hours after delivering a baby? We also hear a little bit about Katie's new job and getting run over by a bus that tries to suck your nipples off. In the words of Garet's doctor, "That's a really weird bus..." Our cup runneth over with the return of the dynamic duo and the magic we have here on this podcast so we hope you enjoy this episode. ALSO - Please note that all patreon subscribers will continue to get ad-free episodes for the time being while we get back into the groove of making bonus episodes so head on over to www.patreon.com/thebarisanklehigh to sign up now!…
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The Bar is Ankle High
1 E67: Conspiracy Trains 1:16:21
1:16:21 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:16:21
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedThis week Jami Fregeau - The Neurodivergent Nurse - takes the lead on researching and tells Katie about how Paul "Buster" Murdaugh - accused murderer who himself was murdered by his own father - had ADHD. We discuss the darker sides and signs of ADHD in teens and young adults including the downfalls of substance abuse, emotional dysregulation, and how white privilege can actually handicap you more than ADHD ever could. It's the last week before Garet comes back from maternity leave and we are SO GRATEFUL that Jami made time for us in her supremely busy schedule to cover this topic for us. Would you like to hear more about ADHD and criminal activities/propensities? If so - tell us on social media on Instagram @thebarisanklehigh . If you want to support us - the best way to do that is to leave us a 5-star and/or written review everywhere you can find our podcast! If you have a few dollars to spare - you can support us by joining our Patreon at www.patreon.com/thebarisanklehigh - right now ALL patrons get access to ad-free episodes and bonus episodes!…
Once again we are joined by Jami Fregeau, The Neurodivergent Nurse, and this week we are discussing a new study published by Standford University researchers where they managed to isolate specific genes related to, and potentially causing, Autism Spectrum Disorder. We discuss the unique features of human brain development (as opposed to ape or other lab animal brain development) and get into how the researchers were able to narrow things down and see brain cells reach out to each other LIVE in a petrie dish! Katie & Jami also discuss the prevalence of epilepsy in folks who also have ASD, including how partial lobectomy treatment can cure someone of their epilepsy and the ladies discuss how and why that can be a viable treatment. At one point, Katie also mentions her cousin, Henry - if you're interested in learning more about Henry's condition, you can go to www.forhenryAHC.org Reminder - while Garet is on maternity leave and continuing for a few episodes at least thereafter ALL of our patreon subscribers get access to ad-free episodes so join now at www.patreon.com/thebarisanklehigh . Short on cash but high on love for us? Write us a 5-star review on Apple Podcasts to help more people find us and put us in their ear holes! Sources: https://www.washingtonpost.com/science/2023/10/05/autism-genes-brain-development/ https://www.nature.com/articles/s41586-023-06564-w…
This week Katie is joined by the incalculably talented Katie Charlwood, host of the history podcast Who Did What Now?, the history podcast that's NOT your history class. Ms. Charlwood also has ADHD, so the Katies get into discussion on podcasting when the rejection sensitivity and justice sensitivity get to be too much to bear. The ladies delve into the ethics of true crime podcasts as a branch of history podcasting and the importance of getting the names of historical figures correct and not changing names so they're easier or more comfortable for you to say - looking at you Erzebet Bathori and Grainne Mhaol, the pirate queen of Connacht, who Google will tell you are Elizabeth Bathory and Grace O'Malley, respectively. You can find Katie's podcast on your favorite podcast streaming platforms with new episodes dropping every Tuesday - and make sure you follow her on IG at @whodidwhatnowpod REMINDER: While Garet is on maternity leave, ALL Patreon subscribers will be getting access to ad-free episodes so head on over to www.patreon.com/thebarisanklehigh to sign up! We always love seeing those 5-star reviews roll in so make sure you leave us a WRITTEN review everywhere you find us and be sure to share us with your friends!…
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The Bar is Ankle High
1 E64: Smutty Confessions 1:11:25
1:11:25 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:11:25
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedIt is the conclusion of our 3-part series on the history of Pennhurst State School and Hospital and this week Katie did a lot of spooky research that, honestly, scared the crap out of her. We also discuss the ethics of participating in ghost hunts and haunted houses in places like Pennhurst where the history of the location is truly traumatizing for the residents who were subjected to the torture and confinement. We also take a pretty crazy detour back into werewolf porn and Katie confesses perhaps the most embarrassing thing about herself. Make sure you're following us on IG, FB, and Threads @thebarisanklehigh and leave us a 5-star review anywhere you can find us but especially on Apple Podcasts because those written reviews really help other people discover us! If you want to support us even more, head on over to our Patreon at www.patreon.com/thebarisanklehigh to sign up - while Garet is on maternity leave, ALL tiers are getting access to ad free episodes! Sources: Ghost Adventures Season 3, Episode 1 Destination Fear, Season 1, Episode 10 https://weirdnj.com/stories/pennhurst-asylum/…
Welcome to Part 2 of our 3 part series on the history of Pennhurst State School. Last week we covered the history through Mr. Bill Baldini's expose that showed just how extreme the abuse of children and handicapped people was at the Pennhurst institution. From deliberately degrading patients, causing intense physical pain to exert authority and control, to the legislature denying the medical need for female patients to have bras, the abuse was infected into every ounce of this place. This week, though, Katie tells us the history of all the lawsuits and the federal criminal indictments against Pennhurst workers that finally caused the closure of the school on December 9, 1987, one day before Katie made her grand entrance earthside and really started to wreck havoc. Reminder! While Garet is out on maternity leave, ALL subscribers to our Patreon get access to ad-free episodes (a perk usually reserved for Limbo Champions Only) - so sign up now at www.patreon.com/thebarisanklehigh . And make sure you're following us on Instagram @thebarisanklehigh to participate in our weekly episode title contest for your chance to win a free podcast sticker! Sources: https://philadelphiaencyclopedia.org/essays/pennhurst-state-school-and-hospital/#:~:text=During%20eight%20decades%20of%20continuous,the%20remaining%20residents%20moved%20elsewhere . https://en.wikipedia.org/wiki/Pennhurst_State_School_and_Hospital http://www.preservepennhurst.org/default.aspx?pg=26 https://www.nytimes.com/1983/11/04/us/workers-indicted-in-patient-abuse.html https://thesnapper.millersville.edu/index.php/2020/11/06/behind-the-walls-of-terror/ http://preservepennhurst.com/default.aspx?pg=93 https://www.law.cornell.edu/constitution https://disabilityjustice.org/halderman-v-pennhurst-state-school-hospital/…
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1 E62: Doctor Fear’s Medical School 1:11:51
1:11:51 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:11:51
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedWhat was Pennhurst State School? Was it a school? A hospital? A mental health treatment facility? Turns out it wasn't really any of those things and instead is better identified as "Pennsylvania's Shame." The Pennhurst State School was borne out of a eugenicist idea that individuals with intellectual, developmental, or physical disabilities are "other" and should not be permitted to intermingle with "preferred" society. For 80 years, Pennhurst State School was a place where suffering was the norm and no one cared. In 1968, however, a local news reporter named Bill Baldini produced a multi-part expose on the "school" which lead to some immediate reforms but also - and critically - many lawsuits. In part 1 of our 3 part series on Pennhurst, Katie teaches us the history of the institution up to and including Mr. Baldini's report. Reminder! While Garet is out on maternity leave, ALL subscribers to our Patreon get access to ad-free episodes (a perk usually reserved for Limbo Champions Only) - so sign up now at www.patreon.com/thebarisanklehigh . And make sure you're following us on Instagram @thebarisanklehigh to participate in our weekly episode title contest for your chance to win a free podcast sticker! Sources: https://philadelphiaencyclopedia.org/essays/pennhurst-state-school-and-hospital/#:~:text=During%20eight%20decades%20of%20continuous,the%20remaining%20residents%20moved%20elsewhere . https://en.wikipedia.org/wiki/Pennhurst_State_School_and_Hospital http://www.preservepennhurst.org/default.aspx?pg=26 https://www.nytimes.com/1983/11/04/us/workers-indicted-in-patient-abuse.html https://thesnapper.millersville.edu/index.php/2020/11/06/behind-the-walls-of-terror/ http://preservepennhurst.com/default.aspx?pg=93 https://www.law.cornell.edu/constitution https://disabilityjustice.org/halderman-v-pennhurst-state-school-hospital/…
This one comes at you from our Patreon Dysfunction Junction Vault - even though Garet is on maternity leave when you're hearing this, that will be over soon and we'll be back on our Dysfunction Junction bullshit train. Meaning that more of this mayhem will be available EXCLUSIVELY on Patreon soon. But this episode is just too good to not share with everyone. Stemming from a different Patreon episode we released back in April 2023, this week Katie gives Garet a baby shower gift of the story of the feud between Betty White and Bob Barker that somehow involves making a giant silicone elephant vagina and date raping elephants on the plains of the Serengeti. Tune in to find out what the hell that word soup sandwich means and share us with your friends! Reminder! While Garet is out on maternity leave, ALL subscribers to our Patreon get access to ad-free episodes (a perk usually reserved for Limbo Champions Only) - so sign up now at www.patreon.com/thebarisanklehigh . Make sure you're following us on Instagram @thebarisanklehigh to participate in our weekly episode title contest for your chance to win a free podcast sticker! Sources: https://bowilliams.com/2010/01/betty-white-bob-barkers-sworn-enemy/ https://www.remindmagazine.com/article/5934/bob-barker-called-betty-white-his-sworn-enemy/#:~:text=Both%20Barker%20and%20White%20were,White%20his%20%E2%80%9Csworn%20enemy.%E2%80%9D https://www.nytimes.com/2023/08/27/arts/television/bob-barker-betty-white-elephant-zoo.html https://en.wikipedia.org/wiki/Bob_Barker#Animal_rights https://www.youtube.com/watch?v=9Z4ukQ_WkLo…
If Solange Knowles , Michael Phelps, Simone Biles, and Trevor Noah walk into the Barbie Movie, who is the first one to say "we should see that" to a preview that comes on? The answer is Greta Gerwig because she has ADHD, too!Recently, a lot of neurodivergent celebrities have been in the news, so Garet sat down and figured out which of these celebs had ADHD and teaches Katie about how they each handle their diagnosis and their fame, and it turns out that all of these people are the GOATs of their own fields. Pretty neat, if you ask us! So tune in for this relaxed fit Ankle High Listicle, complete with our first use of our spooky season theme song right now! Reminder! While Garet is out on maternity leave, ALL subscribers to our Patreon get access to ad-free episodes (a perk usually reserved for Limbo Champions Only) - so sign up now at www.patreon.com/thebarisanklehigh . Make sure you're following us on Instagram @thebarisanklehigh to participate in our weekly episode title contest for your chance to win a free podcast sticker! Sources: https://www.webmd.com/add-adhd/ss/slideshow-celebrities-add-adhd https://www.additudemag.com/slideshows/famous-people-with-adhd/ https://en.wikipedia.org/wiki/Simone_Biles https://www.additudemag.com/michael-phelps-adhd-advice-from-the-olympians-mom/ https://www.huffingtonpost.co.uk/entry/barbie-director-greta-gerwig-shares-adhd-diagnosis_uk_64b13b6be4b093f07cae4dc0 https://www.si.com/olympics/2022/10/10/michael-phelps-mental-health-advocacy-sports-nft-cover#:~:text=Michael%20Phelps%20is%20so%20routinely,freely%20about%20his%20mental%20health. https://www.cbsnews.com/news/trevor-noah-the-daily-show-60-minutes-2021-12-19/ https://blackdoctor.org/solange-knowles-adhd-2/ https://www.respectability.org/2018/02/solange-knowles-role-model-african-american-performers-disabilities/#more-9933…
This week we're diving into another hashtag trendy diet that most of us have heard of if not tried. Whole30 is an elimination diet where you don't eat anything except for meat and juice....okay not really but it's really weird the things that you CAN and CANNOT eat on this diet and Katie breaks it down with Garet giving a vegetarian's perspective. So make some tea, sweeten it with honey, and curl up to listen to this week's episode that will, if anything, give you a new appreciation for beans! Reminder! While Garet is out on maternity leave, ALL subscribers to our Patreon get access to ad-free episodes (a perk usually reserved for Limbo Champions Only) - so sign up now at www.patreon.com/thebarisanklehigh . And make sure you're following us on Instagram @thebarisanklehigh to participate in our weekly episode title contest for your chance to win a free podcast sticker! Sources: www.whole30.com https://www.healthline.com/nutrition/whole-30 https://www.health.com/weight-loss/whole30-side-effects…
Garet takes the lead on this really interesting episode that delves into types of therapy that we've never heard of! Thank you so much to our listener who recommended this topic to us! The first topic we discuss is called Eye Movement Desensitization and Reprocessing (EDMR) therapy which was invented by mistake and can help folks struggling with traumatic memories and events in their past to process those memories without even necessarily having to talk about what happened! The other technique we discuss is called Brain Spotting, where someone uses a laser pointer and distracts you like a cat. Not really, but kind of! REMINDER: While Garet is on maternity leave ALL Patreon subscribers get access to ad-free episodes so head over to www.patreon.com/thebarisanklehigh to sign up now as an Anklet or Limbo Champion and tell your friends about us! You can follow us on Instagram and take part in our weekly episode title contests by finding us at @thebarisanklehigh Sources: https://www.verywellmind.com/brainspotting-therapy-definition-techniques-and-efficacy-5213947 https://www.washingtonpost.com/wellness/2023/07/14/emdr-trauma-anxiety-depression-ptsd-treatment/ https://my.clevelandclinic.org/health/treatments/22641-emdr-therapy…
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1 E57: Low Rise Satanic Clothing 1:26:14
1:26:14 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:26:14
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedCONTENT WARNING: This episode will be discussing different dieting experiences, specific calorie counts, weights, and other weight-related topics. We are back with week 2 of our Obesity Brain series where Katie teaches us allllll about Ozempic and similar medications. GLP-1 medications have been in the news a LOT lately and we are finally breaking down what those medications and how they target the nutrient-stimulated hormones in your gut and brain to regulate how much you eat. It's not about laziness, it's not about a personal failing, it's not because you're a bad person - it's just your brain! This episode has lots of crazy science words in it but we get through it pretty good we think! Whole body science and health becoming popular in the media has helped boost this information's availability but we hope that this episode makes you feel less alone if this is something you're going through and makes you feel confident to ask your doctor about these medications if you have been nervous about exploring your options. REMINDER: While Garet is on maternity leave, ALL patreon subscribers get access to ad free episodes so sign up now as an Anklet or Limbo Champion to get the ad free version of this and every episode that comes out while Garet is OOO by going to www.patreon.com/thebarisanklehigh Don't forget to follow us on IG @thebarisanklehigh because we are still having our weekly episode title poll giveaways that get posted to our stories every Tuesday (open to our international listeners, too!) Sources: https://www.nature.com/articles/s42255-023-00816-9 https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 https://www.nejm.org/doi/full/10.1056/NEJMoa2206038?query=recirc_mostViewed_railB_article https://www.nejm.org/doi/full/10.1056/NEJMoa2301972?query=recirc_mostViewed_railB_article…
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An amazing new study was published in June 2023 which found an actual biological difference in the brains of thin people versus the brains of people with obesity that can actually maybe explain why some people "can just stop eating" and others can't seem to. This week, Katie delves into that study and what it found, breaking down the different types of hormones including a slightly more in depth discussion on insulin, insulin resistance, and how researchers might have finally figured out why it is SO hard to lose weight and keep it off - AND how that all might relate to ADHD, especially ADHDers who struggle with binge eating and binge eating disorders. REMINDER: While Garet is on maternity leave, ALL patreon subscribers get access to ad free episodes so sign up now as an Anklet or Limbo Champion to get the ad free version of this and every episode that comes out while Garet is OOO by going to www.patreon.com/thebarisanklehigh Don't forget to follow us on IG @thebarisanklehigh because we are still having our weekly episode title poll giveaways that get posted to our stories every Tuesday (open to our international listeners, too!) Sources: https://www.nature.com/articles/s42255-023-00816-9…
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1 E55: Yeah, Absolutely, Usually, Sometimes 1:05:48
1:05:48 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:05:48
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedIT'S OUR FIRST ANNIVERSARY! We are teething and on solid foods but still having a lot of fun! In this retrospective episode we revisit our first three episode topics - Disorganization, Poor Memory, and...remembering stuff? Unclear - but we reflect on what we've learned in the past year about ADHD, ADHD researching, cream cheese mints, and each other in this episode that has us in our feelings in a big way. Thank you so much to each and every one of you who has listened, shared us with your friends and family, written us a (5-star) review, and backed us up - we literally would not be here without you and we are SO SO SO SO excited to barrel into our second year of podcasting with you all here with us! REMINDER: While Garet is on maternity leave, ALL patreon subscribers get access to ad free episodes so sign up now as an Anklet or Limbo Champion to get the ad free version of this and every episode that comes out while Garet is OOO by going to www.patreon.com/thebarisanklehigh Don't forget to follow us on IG @thebarisanklehigh because we are still having our weekly episode title poll giveaways that get posted to our stories every Tuesday (open to our international listeners, too!)…
We are finally discussing a topic that we have danced around every since our very first episodes - ADHD & Weed - Cannabis - THC - CBD...whatever you want to use, refer to it as at the end of the day it's the devil's lettuce! Just kidding - but Garet takes the lead on this topic as we discuss both the rates of cannabis use among ADHDers, the effects the active components in cannabis have on our brains, and the importance of tolerance breaks. We also compare the risk of developing cannabis dependency and compare usage amounts to people with an alcohol dependency. REMINDER: While Garet is on maternity leave, we are opening up the ad-free episode benefit to ALL Patreon subscribers so join today as an anklet or limbo champion to get ad free episodes until Garet comes back from maternity leave by going to www.patreon.com/thebarisanklehigh Keep up with us during the week and play along in our weekly episode title poll giveaway (open to players world-wide!) by following us on IG @thebarisanklehigh Sources:…
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This week, Katie takes over the relaxed fit momisode research with an episode about 75 Hard - a diet? workout regimen? lifestyle? Whatever it is, it's clear the guy who invented it needs to be knocked down a few pegs, which is exactly what we do right after Garet launches a spider onto Katie in the middle of recording. Cuuuuute. #75Hard is a hashtag trend that grips social media - especially leading up to and immediately following the winter holiday season - so what better time to delve into the alleged benefits and risks of this program than right before the Back To School rush hits us? Remember that while Garet is on maternity leave, Anklet subscribers to our Patreon will be getting ad-free episodes JUST like their Limbo Champion subscriber-siblings! It's basically like Patreon on is on sale! Support us now at www.patreon.com/thebarisanklehigh You can also follow us on IG and Threads @thebarisanklehigh - it's the best way to keep in touch with us and get some great memes every week that we share in our stories. Sources: https://www.forbes.com/health/body/what-is-the-75-hard-challenge/ https://andyfrisella.com/pages/75hard-info https://www.womenshealthmag.com/uk/fitness/a39991743/75-hard-challenge/ https://www.healthline.com/health/fitness/75-hard#downsides…
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We take a break from the rage spirals this week and remember what it was like to freely travel and Garet gives us all her expert travel tips and how to travel with ADHD - from planning a trip, to packing, to being in a new place and figuring everything out - Garet & Katie discuss their experiences traveling, what worked, what didn't, and honestly? It's just left us with more wanderlust than ever before. We hope you enjoy this relaxed fit momisode. Remember during Garet's maternity leave all Anklet subscribers to our Patreon are joining the Limbo Champions in the ad-free episode gang! Sign up now for just $5 per month at www.patreon.com/thebarisanklehigh Sources: none.…
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1 E51: Saffron Circle Jerk 1:13:47
1:13:47 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:13:47
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedWe are barreling into Garet's maternity leave with guns blazing fired up and ready to fight with ANYONE who tries to prey on our fellow ADHDers with junk science and unfounded claims used to peddle some bullshit MLM supplement. This week, we discuss a video that was making its rounds on the internet claiming that saffron could cure, alleviate, or treat SEVERAL symptoms of ADHD. That's right, everything from executive functioning to depression can be solved with a little super expensive spice from Spain. Is it too good to be true? Tune in to hear our cup runneth over with rage. Join our Patreon at www.patreon.com/thebarisanklehigh - while Garet is on maternity leave all of our Anklet AND Limbo Champions will be getting access to ad-free episodes - so if you've been on the fence, now is the time to join! Make sure you're following us on Instagram @thebarisanklehigh - and we're also on Threads! Check out our merch at bit.ly/anklehighmerch and leave us a 5-star review anywhere you find us! Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9573091/…
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1 E50: Constitutional Cliff Notes 1:08:00
1:08:00 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:08:00
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedRemember back in April when Garet asked Katie about the "girl meat" case? Well, for our 50th episode, Katie is teaching us all about thought crimes! That's right - it's the case of the Cannibal Cop Gilberto Valle himself. Valle was charged with conspiracy to commit kidnapping and was caught by his own wife sharing pictures of her and her friends with people found on fetish porn websites along with emails detailing what they wanted to do to the women - including rape, torture, cooking, and eating them. Valle also accessed the NYPD's crime victim's database and obtained contact information for his alleged future victims - but the sticking point is - he never actually tried to follow through on these plans...so is googling stuff a crime? The ladies "flesh" that out this week in an episode that leaves us wondering if we should be better about using incognito tabs. This is your last chance to nominate us for a People's Choice Podcast Award - you can go to www.podcastawards.com and click the link in the middle of the page to nominate us in the People's Choice, Comedy, and Health categories! Make sure you verify your email so they can verify you're not a bot! You can also join our Patreon at www.patreon.com/thebarisanklehigh . Beginning August 3rd, all Anklet AND Limbo Champion subscribers will be getting ad free episode access during Garet's maternity leave - so now's the time to join! Plus, you'll still have access to all our previous Patreon-exclusive content, too! Sources: HBO: “Thought Crimes: The Case of the Cannibal Cop” 2015 https://casetext.com/case/united-states-v-valle-29…
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1 Episode 49: Clinical Vibrators 1:02:36
1:02:36 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:02:36
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedFirst things first! You can nominate us for a People's Choice Podcast Award through the end of July! Head on over to www.podcastawards.com and register to nominate us for the People's Choice, Comedy, and Health categories! You will need to confirm your email but that is just to keep the bots away! PLEASE! We really wanna win an award! Welcome to our third installment for this first dive into the world of depression! This week, Garet explains various types of treatments - including some old timey and new timey options! Katie becomes a juggalo, maybe, and we decree that Glizzies are for Everyone! Did you know "glizzy" does not refer to some sort of intercourse sauce? Neither did Katie, as usual. Tune in and share with your friends this great episode about how Depression is a treatable condition and the encouragement from the ladies to keep trying to find a combo of treatments that works for you! YOU ARE LOVED AND WANTED! Remember - starting August 3rd - all Anklets and Limbo Champion subscribers to our patreon will get ad free episodes during Garet's maternity leave! Join our Patreon and support us every month by signing up at www.patreon.com/thebarisanklehigh . You can keep up with us on Instagram @thebarisanklehigh . Check out our merch store at bit.ly/anklehighmerch (international shipping available too!) and make sure you leave us a 5 star review everywhere you find our podcast! Sources for today's episode can be found in the show notes for Episode 45.…
NOMINATE US for the People's Choice Podcast Awards for the entire month of July by following this link: https://www.podcastawards.com/app/signup You can find us in the PEOPLE'S CHOICE, COMEDY, and HEALTH categories! REMINDER: You will need to verify your email address to ensure your votes are counted so make sure you use a valid email address & verify the email ASAP!!! We are back on our depression train this week after our Pride Month interlude but we start the conversation discussing the incidents of depression in the queer community and the importance of respecting peoples' pronouns. Garet also walks us through signs of depression in youth and the elderly so keep an eye out for the people around you and look for the signs of someone who is struggling. Did you know that 3 out of every 10 cigarettes smoked in the US are smoked by someone with a mental health condition? We also do a quick recap of so many of our previous episodes - almost by accident! So if you're listening backwards - we definitely recommend checking out those hormone episodes ASAP. If you or someone you know is struggling with thoughts of self-harm, in the US you can call 988 24 hours a day to be connected with a trained crisis counselor to talk to without judgment. If you want to support us even more - Join our Patreon at www.patreon.com/thebarisanklehigh - Anklet and Limbo Champions get biweekly dysfunction junction episodes and beginning August 3rd will be getting access to ad-free episodes while Garet is on Maternity Leave. Limbo Champions also get added to our close friends list on Instagram. Speaking of Instagram, you can follow us @thebarisanklehigh - 10/10 recommend. Sources for today's episode can be found in the show notes of Episode 45.…
NOMINATE US for the People's Choice Podcast Awards for the entire month of July by following this link: https://www.podcastawards.com/app/signup You can find us in the PEOPLE'S CHOICE, COMEDY, and HEALTH categories! REMINDER: You will need to verify your email address to ensure your votes are counted so make sure you use a valid email address & verify the email ASAP!!! Welcome back to our continued conversation with Sarah Spellman about the intersection of neurodiversity and queerness and introduces us to a new word: NEUROQUEER. It's a noun, a verb, and an identity! Katie yet again takes us down a visual extravaganza when it comes to teaching people how to use public restrooms and Sarah teaches us how we're all just made of stardust and be confident in the fact that neurotypical things are just not for us. We also go on a brief Chik-Fil-A tirade because FUCK THOSE GUYS. Laughter truly is the best medicine even if we're only funny because of the .~:*Trauma*:~. Thank you so much, Sarah, for coming onto our podcast to discuss the intersection of these topics and fostering this discussion and being so open to our questions and sharing your own neuroqueer experience with us and our listeners. If you want to support us even more - Join our Patreon at www.patreon.com/thebarisanklehigh - Anklet and Limbo Champions get biweekly dysfunction junction episodes and beginning August 3rd will be getting access to ad-free episodes while Garet is on Maternity Leave. Limbo Champions also get added to our close friends list on Instagram. Speaking of Instagram, you can follow us @thebarisanklehigh - 10/10 recommend. Sources for today's episode can be found in the show notes for Episode 46.…
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1 Episode 46: Big Ass Pimple District 1:09:31
1:09:31 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:09:31
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedFor our last episode of Pride Month we're discussing ADHD and Queerness! This week we are joined by our new friend and long time Patreon donator: Sarah Spellman (she/they) - a legislative expert and queer adult with ADHD who is here to discuss the intersection of Queerness and ADHD. We discuss navigating dating, employment, education, and family relationships as people with ADHD, and then add in the increasingly spicy topic of LGBTQ+ to the conversation and consider the added hurdles that folks who have ADHD and LGBTQ+ identity. Do we have a resolution? Probably not. But we sure do have a great time discussing it and swapping stories. STARTING JULY 1ST -- VOTE FOR US TO WIN AN AWARD! We are eligible to be nominated for the Peoples Choice Podcast Awards! Beginning July 1st click this link https://www.podcastawards.com/ and follow the link to nominate us - you can find us in the HEALTH and COMEDY categories! And don't forget to tell your friends to nominate us, too! If you want to join Sarah on Patreon sign up at www.patreon.com/thebarisanklehigh . Follow us on Instagram @thebarisanklehigh . Make sure you're leaving us a 5-star review on every podcast streaming platform. Sources: https://outvoices.us/wellness/ways-adhd-complicates-lgbtq-life https://neuroqueer.com/neuroqueer-an-introduction/ https://neuroclastic.com/an-introduction-to-neuroqueer-theory/ https://www.queerty.com/taking-adderall-makes-gay-help-20220816 https://gaysifamily.com/lifestyle/what-being-neuroqueer-means-to-me/ https://xtramagazine.com/power/trans-autism-connection-neuroqueer-206076 https://www.additudemag.com/gender-identity-adhd-supporting-children/ https://www.ntdaily.com/adhd-treatment-options-fail-to-recognize-nonbinary-people-and-women/…
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1 Episode 30: In-DOCTOR-ination 1:39:02
1:39:02 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:39:02
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedWelcome back to Medical Bias Part 2 - Giant Trigger Warning at the top here because we start out discussing racial medical bias in healthcare. Some BIPOC creators we love who are way better at expounding the details on this topic are (on Instagram) @rachel.cargle @ibramxk @nikolehannajones @decolonize__ (two underscores) and @upsettingthesetup . In addition to our discussions on racial disparities in healthcare, we also discuss medical bias when it comes to ADHD and neurodivergent conditions. Garet continues her angry crusade, but at least we have a new dream about cheese and having Sam Neil on our podcast some day. Who doesn't love a man who loves ducks? Please remember two write us a 5-star review anywhere you can - especially Apple Podcasts, as the written reviews are what really drive us up the charts and help us out on the business side of things. If you want to join us on the Dysfunction Junction train on Patreon, you can sign up at www.patreon.com/thebarisanklehigh and get some hot Ankle High goodies at bit.ly/anklehighmerch All sources for today's episode were included in the source notes for Episode 29.…
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1 Episode 29: Angry Garet Noises 1:03:54
1:03:54 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:03:54
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedTime to buckle up because this week Katie takes us all on a journey of anger and re-discovering all the things we already knew as women existing in the world. This week we start our dive into medical bias -- starting off with - did you know there are FIVE types of biases? Some alarming statistics send Garet on a spiraling rabbit hole of anger and grunty noises while we round out the episode discussing medical bias in obesity. According to one study, doctors who responded to the survey viewed obese patients as noncompliant, lazy, and combative, much in the same way those doctors viewed people in the midst of substance addiction and extreme mental health crises. So we've got that going for us. If you're not already, follow us on Instagram @thebarisanklehigh and share us with all your friends! We have had so many new listeners lately and we love seeing each and every one of you play along in our weekly poll or share our episodes to your stories! Make sure you leave us a 5-star review wherever you listen! If you want even more Angry Garet Noises(tm) in your life, consider joining our Patreon at www.patreon.com/thebarisanklehigh . Anklet & Limbo Champion members get biweekly Dysfunction Junction bonus episodes, Limbo Champion members get ad-free episodes every week, and everyone, including Toe Rings, get monthly fake horoscopes written by Katie! Thanks to each of you who have already signed up we were able to upgrade our mics this week and we know you'll immediately hear the difference. Sources for all Medical Bias episodes: https://www.nejm.org/doi/full/10.1056/NEJMp2201180#:~:text=In%20medicine%2C%20bias%2Ddriven%20discriminatory,and%20can%20hinder%20career%20advancement https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4638275/pdf/AJPH.2015.302903.pdf https://www.ama-assn.org/delivering-care/ethics/4-widespread-cognitive-biases-and-how-doctors-can-overcome-them https://www.americanbar.org/groups/crsj/publications/human_rights_magazine_home/the-state-of-healthcare-in-the-united-states/racial-disparities-in-health-care/ https://www.additudemag.com/racial-bias-impairs-adhd-diagnosis-treatment/ https://www.internationalwomensday.com/Missions/17128/Power-privilege-and-priorities-Break-the-bias-in-women-s-healthcare https://www.hindawi.com/journals/prm/2018/6358624/ https://time.com/6074224/gender-medicine-history/ https://psychcentral.com/adhd/adhd-misdiagnosis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4443828/ https://chadd.org/adhd-news/adhd-news-caregivers/the-myth-of-adhd-overdiagnosis/ http://extmedia.kaplan.edu/genEd/SC115/SC115_1602B/Documents/Unit7_bias_discrimination_obesity.pdf https://n.pr/3jy3gWd…
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The Bar is Ankle High
1 Episode 28: This Pregnancy Has Everything 1:19:10
1:19:10 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:19:10
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedWe're finally covering that topic that is the inspiration behind our very first sponsor - STIMMING! What is stimming, why do we do it, and what does it mean? Can stimming actually be good for you? This week Katie handled the research and took us on a deep dive into different types of stimming - auditory, visual, tactile, or balance-based. We also take a dive into using food as a stim to soothe ourselves, and there is a trigger warning when that starts, but you can expect it to begin around the 40:00 minute mark and end around the 1:08:00 minute mark after that -- we have inserted music to indicate when that portion of the podcast begins and ends in case you need to fast forward. Garet also hits us with some critical human resources information and some big little changes coming to the podcast this year. We're so excited to continue to grow this show with you all and thank GLOB Garet got Katie onto the pre-recording schedule a year ago because this would be one hell of a transition if we hadn't started that way from the beginning. Join our patreon at www.patreon.com/thebarisanklehigh to get access to the amazing Hand Sanitizer story referenced in today's episode - available to all Anklet and Limbo Champion subscribers this Monday in Dysfunction Junction Episode 13. Sources for todays episode: https://chadd.org/adhd-weekly/stimming-and-fidgeting-helps-some-people-with-adhd-to-pay-attention/#:~:text=Stimming%20can%20take%20many%20different,chewing%20the%20inside%20of%20cheeks https://en.wikipedia.org/wiki/Stimming https://edgefoundation.org/adhd-and-stimming/ https://www.theminiadhdcoach.com/blog/adhd-stimming https://www.healthline.com/health/adhd/adhd-eating-for-stimulation…
Happy Belated Galentine's Day! This week we have the outrageously talented, wildly popular, and wholly intelligent majestic land mermaid glowing female warrior The Neurodivergent Nurse on our podcast - Jami Frageau is here to share with us her perspective on getting diagnosed with ADHD in your 30's, what that looked like and felt like for her, how to go about getting a diagnosis and what to do if you don't get a diagnosis but are still convinced you have ADHD. We are so excited to bring this interview to you and we are certain we will have Jami back on the podcast very very soon. Enjoy! You can keep up with Jami every day on her Instagram page by following @theneurodivergentnurse and subscribing to her podcast on your favorite podcast streaming platform by searching for The Neurodivergent Nurse Podcast or find a link on her website at www.theneurodivergentnurse.com . Subscribers to our Limbo Champion tier in addition to an ad free version of this episode will also be getting a FULL video version of this interview -- subscribe today to get access to that special edition of this episode at www.patreon.com/thebarisanklehigh…
We are rounding out our initial hormone series with a detailed discussion on perimenopause and menopause. Garet takes Katie into a side quest where they fawn over the immortal magic of Maya Rudolph and Nick Kroll in Big Mouth and Katie demands that her uterus be removed and donated to Goodwill or someone who wants one. There's an outstanding callback to Episode 25 in the first five minutes of this episode, and we eventually get into the effect all these hormones have had on ADHD and what ADHD looks like in a post-menopause body. Garet also leaves us with some great tips on how to monitor our hormonal systems and how to advocate for ourselves to our healthcare providers. Stay tuned to the end of the episode for some discussions on what we have planned in the coming weeks and months for this podcast! It's gonna be a great year! All sources for this episode are included in the show notes for Episode 23. If you have a hormone-related topic you would like us to address fill out the form on our website at https://www.thebarisanklehigh.com/contact-us and join our Patreon at www.patreon.com/thebarisanklehigh to get your own high kick and shout out in a future episode!…
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The Bar is Ankle High
1 Episode 25: Queen Elizabeth: Testosterone Junkie 1:10:52
1:10:52 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:10:52
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedIt's Part 3 of our hormone extravaganza and this week we start off discussing the curious case of testosterone surges and how they were meant to fight off saber tooth tigers but instead Queen Elizabeth used them to become the largest imperialist society in the world. Or something like that. In reality, the ladies tackle pregnancy this week and all the placenta magic that entails -- and they spent a good amount of time learning what the hell a placenta is and also why are we suddenly hungry for a good old fashioned Nature Valley Oats 'n Honey bar? This episode has lots of tangents and weird references so it's perfect for you longtime listeners who know the lore and first time listeners who just want to fast forward and be part of the cool kids club. Sources for today's episode can be found in the show notes of Episode 23, but before you check that out, head on over to www.patreon.com/thebarisanklehigh to get access to bonus episodes, horoscopes, and ad free episodes depending on what tier you pick!…
Welcome to Part 2 of our series on hormones and the AFAB experience! This week, Katie stays mad at the patriarchy and both ladies take a moment to marvel at the magic that is human evolution. This episode gets another Flappy Doodle (tm) reference, so hold onto your maxi pad unitard and make sure you go poop before this gravy train leaves the station. In the meantime, remember to be kind to yourself because --- well you made it this far so you know the drill -- the bar is ankle high and hormones make everything impossible. Sources for this week's episode were included in the show notes for Episode 23.…
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The Bar is Ankle High
1 Episode 23: Wallpaper Underwear 1:01:02
1:01:02 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:01:02
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedAre you feeling moody? This is Part 1 of our Hormone Series and we are fired up! We have decided to fight the entire patriarchy this week and demand an adjustment to the gender pay gap so AFABs are accurately compensated for the full bullshit we have to put up with strictly because of our natural hormonal cycles. This week we begin with tackling puberty and menstrual cycles. Garet handled the research on this one but the ladies shared their experiences with early puberty and, of course, reflecting on how their late diagnosis really impacted how they were able to understand their own hormonal cycles and mental health over the years. Although we are discussing hormones in general this episode, we inevitably revisit the effects of our hormones on ADHD, medication efficacy, and comorbid conditions. Sources for Episodes 23, 24, and 25: https://www.verywellmind.com/does-puberty-affect-adhd-in-girls-20738 https://www.verywellmind.com/adhd-overview-4581801 https://www.verywellmind.com/what-is-self-esteem-2795868 https://www.additudemag.com/author/dr-patricia-quinn-m-d/ https://www.merckmanuals.com/home/women-s-health-issues/biology-of-the-female-reproductive-system/puberty-in-girls https://www.merckmanuals.com/home/women-s-health-issues/menopause/menopause https://www.additudemag.com/puberty-and-adhd-symptoms-teens/ https://www.additudemag.com/adhd-neuroscience-101/ http://www.frontiersin.org/books/Brain_Development_and_the_Attention_Spectrum/579 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4335177/ https://www.additudemag.com/what-is-anxiety-disorder/ https://www.cdc.gov/ncbddd/birthdefects/gastroschisis.html https://www.cdc.gov/ncbddd/birthdefects/omphalocele.html https://www.cdc.gov/ncbddd/birthdefects/ul-limbreductiondefects.html https://www.healthline.com/health/adhd/adhd-and-hormonal-changes-in-women#estrogen https://www.additudemag.com/women-hormones-and-adhd/ https://chadd.org/adhd-weekly/hormonal-fluctuations-affect-womens-adhd-symptoms-part-one/ https://kidshealth.org/en/teens/puberty.html https://www.merckmanuals.com/home/women-s-health-issues/biology-of-the-female-reproductive-system/menstrual-cycle https://www.hopkinsmedicine.org/health/conditions-and-diseases/staying-healthy-during-pregnancy/hormones-during-pregnancy https://www.cdc.gov/pregnancy/meds/treatingfortwo/features/keyfinding-ADHD-med-increase.html https://www.acog.org/womens-health/faqs/perimenopausal-bleeding-and-bleeding-after-menopause https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397 https://www.healthline.com/health/menopause/adhd-and-menopause#worsening-symptoms…
Happy New Year!!! Or whatever Frosty the Snowman said. It's that time of year again - the time of year where the sun dies and we're thrust into a cold, damp, reality where everything is gray and tanning beds are trying to kill you. Okay maybe we're being dramatic, but the reality is that Seasonal Affective Disorder (SAD) affects up to 5% of Americans and can happen in the winter OR the summer! Who knew?! This week Garet takes us on a magical journey of analogies and treatments for our SAD. The best part is, even if you're not sure you struggle with SAD, you will probably benefit from most of these treatments! Have you taken the time to check out our ALL NEW merch?? Head on over to our website at www.thebarisanklehigh.com and click the 'Merch' link at the top to find our store! Hate our new ads? You can get access to ad-free episodes every week by signing up for our Patreon as a Limbo Champion at www.patreon.com/thebarisanklehigh If you or someone you care about is struggling with thoughts of harming themselves, in the US you can text or call 988 at any time, 24 hours a day, 7 days a week to be put in touch with a trained counselor to help you find resources or just discuss what is bothering you. More resources are available at https://988helpline.org In the UK you can text SHOUT to 85258 at any time to text with trained personnel or visit https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/help-for-suicidal-thoughts/ for more resources. Sources: https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651 https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder…
Our holiday break is nearly over but this week we're giving you another Patreon Preview -- a gameshow borne from the twisted mind of one of our very own, and very first, patronus subscriber! This is a laugh-fest from start to finish but one that we think we can turn into a recurring feature on Patreon. If you enjoy these types of episodes and have a few dollars to spare, all Anklet and Limbo Champion tier members get access to our bi-weekly dysfunction junction episodes! Join now at www.patreon.com/thebarisanklehigh…
Happy Holiday Break, darlings! This week Katie & Garet are bringing you another sweet sweet Patreon preview of our Dysfunction Junction bonus episodes. In this edition, we discuss how we were not actually a pleasure to have in class, in fact, we were frequently a menace to have in class, and also how we probably should have been taken out by airbags already. If you love what you hear, subscribe to our Patreon at www.patreon.com/thebarisanklehigh -- as an Anklet or Limbo Champion subscriber you will get access to all our bonus episodes and Limbo Champion patronuses also get AD FREE episodes every week! Remember to laugh before you explode, because The Bar is Ankle High.…
Frohe Krampusnacht, Anklets! This week Garet took us down a goat themed, sacky rabbit hole of skin tags, craisins, cursed pickles, and Harvey Weinstein's flappy doodles. The history of Krampus dates back to a billion years ago, which is basically how anything sounds that happened before 1500CE to our dumb American brains. So make sure to be nice this year….or naughty if you're into Christmas demons and getting spanked with a bundle of sticks. Join our Patreon and share us with EVERYONE you know so we can go to Krampuslauf next year by heading to www.patreon.com/thebarisanklehigh . Sources: https://www.youtube.com/watch?v=tuSrajd9D8k https://www.youtube.com/watch?v=de9C-vACsvc https://en.wikipedia.org/wiki/Krampus#Regional_variation https://www.youtube.com/watch?v=SfndOXfJSqA…
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The Bar is Ankle High
1 Episode 18: The Hamster Wheel Mythos 1:01:11
1:01:11 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:01:11
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedWelcome to our last ADHD-focused episode of 2022 and this week we're handling a topic that effects everyone -- Neurotypical or Neurospicy -- this episode is for you! We're tackling BURNOUT -- what is it, what causes it, how to combat it, and how to set healthy boundaries so you can identify when you're getting overwhelmed before you get burnt out. The ladies discuss how burnout effects them both, equally, for once! The girls discuss several different movies and different ADHD-related symptoms such as masking, exhaustion, over-committing, and negative self-talk. Don't forget to get your Ankle High Merch on our website at www.thebarisanklehigh.com/merch-1 -- we are working on figuring out how to ship our designs overseas, but if you're not in the US you can always join our Patreon at www.patreon.com/thebarisanklehigh -- Toe Ring Patreon subscribers get monthly horoscopes and our undying devotion, and Patronuses in the Anklet and Limbo Champion tiers get episode shout-outs, bi-weekly bonus episodes, theme song ringtones, and Limbo Champion members get ad-free episodes! We love you!! Sources: https://www.webmd.com/add-adhd/adult-adhd-burnout https://www.klarityadhd.com/post/adhd-burnout/ https://www.theminiadhdcoach.com/blog/adhd-burnout https://psychcentral.com/adhd/adhd-burnout#summary…
Welcome back for Part 2 of our ADHD & Sleep series -- this week we dive into what the experts recommend for ideal "sleep hygiene" and Katie picks a fight with Harvard, as usual. At this point it's basically just a non-compliance bingo with her, but here we are. We also discuss different ways to trick ourselves into sleep and also the ways those tricks evade our smart smart brains. Remember to order your Bar is Ankle High merch at www.thebarisanklehigh.com/merch-1 to get your favorite stocking stuffers in time for Christmas! As you have surely noticed, there are now ads in our episodes - if you hate that development, you can join our Patreon at the $10/month Limbo Champion tier to have access to ad-free episodes of our entire catalog! Sources for today's episode are listed in the show notes for Episode 16.…
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The Bar is Ankle High
1 Episode 16: Doing Coke & Watching ’Panic Room’ 1:00:35
1:00:35 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:00:35
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedWelcome to December, darlins! We're here this week with Part 1 of our two-part series on ADHD and sleep. We discuss different types of sleep issues experienced by children AND adults with ADHD, and Katie has a bit of an existential crisis when she realizes that she, in fact, really does have an ADHD-related sleep issue. Remember we have brand new merch available on our website at www.thebarisanklehigh.com/merch-1 -- so stock up ASAP and tag us in your IG posts when you get your goodies! Also - $10 Limbo Champion Patreon subscribers get access to ad-free episodes on Patreon so sign up today if you want to skip the ads and get straight to the good stuff Sources: https://www.additudemag.com/adhd-sleep-disturbances-symptoms/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6299464/ https://www.psychiatrictimes.com/view/adhd-24-hour-disorder https://www.webmd.com/paul-h-wender https://www.cedars-sinai.org/health-library/diseases-and-conditions/s/sleep-deprivation.html SciShow Psych “The Overlooked Connection Between ADHD and Sleep), YouTube https://www.sciencedaily.com/releases/2009/05/090501090914.htm…
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The Bar is Ankle High
1 Episode 45: Hurricane Dumpster Fire 1:00:05
1:00:05 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:00:05
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedThis week we begin our series on Depression. It's a dense topic with LOTS of information out there so we get right into the nitty gritty with Garet taking the lead on research. The hosts share their own experiences with depression as they discuss different symptoms, causes, effects and manifestations of depression throughout their lives. If you want to continue to support us - make sure you've written us a 5-star review wherever you can find us! You can also get some sweet merch at bit.ly/anklehighmerch and follow us on Instagram @thebarisanklehigh . You can also support us by joining our Patreon at www.patreon.com/thebarisanklehigh there are some AMAZING benefits that you absolutely don't want to miss out on - INCLUDING bonus episodes! If you or someone you know is struggling with thoughts of hurting yourself or others, you can call, toll free: 988 in the US to be immediately connected with a trained crisis counselor. In the UK you can follow this link to find resources to help yourself or someone you care about: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/ Sources: https://www.psychiatry.org/patients-families/depression/what-is-depression https://www.nimh.nih.gov/health/topics/depression https://www.who.int/news-room/fact-sheets/detail/depression https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007 https://my.clevelandclinic.org/health/diseases/9290-depression https://www.nytimes.com/2023/05/26/well/mind/ketamine-ect-treatment-depression.html https://www.everydayhealth.com/hs/major-depression-health-well-being/surprising-depression-facts/ https://www.psychologytoday.com/us/blog/emotional-fitness/200907/10-little-known-facts-about-depression https://www.medicalnewstoday.com/articles/depression-facts#misdiagnosis https://www.healthgrades.com/right-care/depression/7-surprising-facts-about-depression https://www.census.gov/library/stories/2022/12/lgbt-adults-report-anxiety-depression-at-all-ages.html#:~:text=Half%20of%20LGBT%20respondents%20ages,this%20group%20reported%20feeling%20depressed . https://www.verywellmind.com/the-chemistry-of-depression-1065137 https://www.npr.org/sections/health-shots/2022/12/27/1145306096/psychedelic-drugs-psychiatric-disorders-brain-research…
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The Bar is Ankle High
1 Episode 44: Cursed Miss Frizzle Field Trips with The Neurodivergent Nurse 1:11:28
1:11:28 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:11:28
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedWelcome to The Neurodivergent Nurse Podcast takeover of The Bar is Ankle High. This week our podcast idol, Jami Fregeau, host of The Neurodivergent Nurse Podcast and the brains behind @theneurodivergentnurse on Instagram takes over our feed to bring us a very special introduction to her new series on ADHD & Crime! We start off with the doozy of a serial killer - Richard Ramirez - a/k/a The Night Stalker. A serial killer active in California in the mid-1980's who blamed some of his killings on Satan. We ask the tough questions like "how did he even survive childhood?" and "where would you even get a machete?" and "what the fuck?" Do our questions get answered? Probably not. Do we discuss the possible connection between brain trauma and ADHD? Absolutely. Tune in to find out the conclusions we come to and different facts our brains focus on that are absolutely not the point of the story at all. In the meantime, remember to tether your childrens' dressers to the walls and get assessed for ADHD if you find yourself involved in the criminal justice system at any point, because the Bar is Ankle High. Make sure you're following us on Instagram @thebarisanklehigh and check out our merch store at bit.ly/anklehighmerch . You can also join our Patreon and get access to excellent bonus episodes ranging from Bob Barker vs. Hugh Hefner and what it's like to move in with a partner who has undiagnosed and untreated ADHD by heading over to www.patreon.com/thebarisanklehigh . Sources for today's episode can be found at www.theneurodivergentnurse.com…
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The Bar is Ankle High
1 Episode 43: Doorway Witchcraft 1:11:44
1:11:44 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:11:44
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedWe have an extra special guest appearance in this week's episode to discuss our experiences with dating and how having ADHD and realizing we had ADHD later in life has changed our perspective on dating - along with some of the lessons we've learned along the way. This week Katie & Garet are joined by Natalie - the host of To All The Men I've Tolerated Before Podcast - a podcast that looks at everyday misogyny and how to dismantle it in real time. Natalie - a fellow ADHDer - takes us through how she's experienced dating and how some things that ADHDers struggle with like - time blindness and poor working memory - can actually help save us from shitty partners who are lying in wait. Make sure you join our Patreon at www.patreon.com/thebarisanklehigh because the next bonus episode we release will be an extended conversation between Katie & Garet about this exact topic so you'll want to make sure you have that Anklet or Limbo Champion membership locked and loaded ASAP! Follow us on Instagram @thebarisanklehigh and share with us your own ADHD & Dating horror (or happy) stories! You can also check out our merch store at bit.ly/anklehighmerch . Finally - the best way to support us is to leave us a 5-Star review everywhere you can - especially Apple Podcasts by writing out a review for us - it sounds silly but it really is the best way to get a small podcast like ours out there! Until next week - remember to tell the misogynists to eat a whole bag of dicks - because The Bar is Ankle High!…
As promised - here's another Patreon exclusive bonus episode gracing our main feed for your listening pleasure! In this episode, originally released in March 2023, Katie & Garet discuss their very different, and also similar, experiences with farms in Ireland, specifically, and compare and contrast those with our apparently extensive experience with farms here in the US. One thing is certain - Garet is very inexperienced with foamy heads and makes a mess. If you want to join our Patreon to hear more stories like this - head over to www.patreon.com/thebarisanklehigh and sign up as an Anklet or Limbo Champion to get bonus episodes every other week. Limbo Champions also get access to ad-free episodes! Make sure you're following us on Instagram @thebarisanklehigh and check out our merch store at bit.ly/anklehighmerch…
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The Bar is Ankle High
1 Episode 41: Harbor Seal Swim School 1:23:07
1:23:07 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:23:07
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedThis week we welcome Jami Fregeau - The Neurodivergent Nurse - back to our podcast to help us delve into the new promise from 23 & Me that they can now assess genetic likelihood of having ADHD. We discuss the risks and benefits of ADHD genetic testing - is it maybe more trouble than it's worth? Is it possible to use genetic testing to our own benefit? What are the pros and cons of this new screening? We also placed our bets on which one of us would live the longest and no one is surprised. Thank you so much to The Neurodivergent Nurse for taking the lead on this round of research for us so we could have a real discussion with someone who understands what they were reading. You can find Jami on IG @theneurodivergentnurse and find her podcast - The Neurodivergent Nurse - on your favorite podcast streaming platform. Want more Ankle High in your life? Check out our merch store at bit.ly/anklehighmerch and make sure you're following us on Instagram @thebarisanklehigh . If you want even more Ankle High love in your life - join our Patreon at www.patreon.com/thebarisanklehigh Sources: https://www.23andme.com/topics/health-predispositions/adhd/ https://www.nimh.nih.gov/research/research-funded-by-nimh/rdoc https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2854824/#R52 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2854824/#R14 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2854824/#R49 https://www.genome.gov/27538023/2010-news-feature-researchers-identify-gene-associated-with-adhd-susceptibility https://www.bbrfoundation.org/content/first-robust-genetic-markers-adhd-are-reported https://www.frontiersin.org/articles/10.3389/fpsyg.2022.751041/full https://www.frontiersin.org/articles/10.3389/fpsyg.2022.751041/full#B214 https://www.frontiersin.org/articles/10.3389/fpsyg.2022.751041/full#B59 https://www.frontiersin.org/articles/10.3389/fpsyg.2022.751041/full#B22 https://www.frontiersin.org/articles/10.3389/fpsyg.2022.751041/full#B86…
CONTENT WARNING: This episode continues our discussion last week on topics related to dieting including specific calorie counts, disordered eating habits, and specific weights. If you are not in a place where you feel comfortable listening to that, we still love you and you are always able to relisten to our older episodes instead. We will see you here next week! Welcome back to the conclusion of our introductory episodes discussing our personal experiences with diet culture, dieting, weight loss programs, extreme exercise regimens, and disordered eating habits. We delve into the new WW (Weight Watchers) purchase of a telehealth company called Sequence, whether that is dystopian or just capitalism, baby! We also discuss various hang-ups we used to have about anything from real sugar to drinking flavored water or a latte. As ladies who grew up in the 1990's and early 2000's, we're just proud we made it this far and managed to learn (the hard way, sometimes) how to love our bodies and take care of them in a healthy and safe way...even if sometimes we're still trying to learn a good balance. If you're not yet following us on Instagram what are you waiting for? Go check us out @thebarisanklehigh . If you want your own special shout out in a future episode, join our Patreon as an Anklet or Limbo Champion at www.patreon.com/thebarisanklehigh Sources: As with last week, our sources for today's episode were our own brains and lived experiences. And sometimes the first page of google results.…
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The Bar is Ankle High
1 Episode 39: Monkey Bar Bullshit 1:04:57
1:04:57 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:04:57
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedBecause this topic isn't for everyone - MAJOR CONTENT WARNING right at the top - we will be discussing disordered eating habits, specific calorie counts, specific weights, and extreme exercising habits. If you're not in a safe place to hear about that, just know that we love you anyway and that you can safely re-listen to our older episodes instead of this episode OR next week's episode. That's right - this is going to be a two-parter. We've been promising you this episode topic since we started the podcast. We've been promising ourselves this topic since we dared to germinate the idea for this podcast. The day is finally here where Katie & Garet delve into their own experiences with dieting, diet culture, and extreme exercising trends. Join our Patreon at www.patreon.com/thebarisanklehigh and make sure you're following us on Instagram @thebarisanklehigh Sources: As noted in the episode, we have no sources for these episodes as they are purely anecdotal in nature. Any additional statements made were found on wikipedia and the first page of google results.…
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The Bar is Ankle High
1 Episode 38: The Mayor of Kick City 1:22:09
1:22:09 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:22:09
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedWelcome back to our ongoing series about hormones. Today we're discussing a HEAVILY requested topic - PMDD and PMS - that's pre-menstrual dysphoric disorder and pre-menstrual syndrome for the uninitiated. Garet takes over this hormone-centric research again and teaches Katie quite a bit about PMS - did you know it's not universal? It's almost universal, but not quite, and it actually has distinguishable symptoms that explain why you might be feeling (physically AND mentally) a certain way leading up to your menstrual period. Also - it gets worse when you're in your 30's and 40's because LIFE IS MISERY apparently! Garet also teaches us about PMDD, a condition that can be truly debilitating for people with periods and can be exacerbated by co-morbidities like pre-existing depression, bipolar disorder, and other mood disorders. Make sure you're following us on Instagram @thebarisanklehigh - check out our merch at bit.ly/anklehighmerch and if you want to get bonus episodes, ad free episodes, and free horoscopes every month - join our Patreon at www.patreon.com/thebarisanklehigh Sources: https://www.health.com/condition/menstruation/period-changes-age https://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/symptoms-causes/syc-20376780 https://www.womenshealth.gov/menstrual-cycle/premenstrual-syndrome https://www.acog.org/womens-health/faqs/premenstrual-syndrome https://www.womenshealth.gov/menstrual-cycle/premenstrual-syndrome/premenstrual-dysphoric-disorder-pmdd https://www.hopkinsmedicine.org/health/conditions-and-diseases/premenstrual-dysphoric-disorder-pmdd https://www.psychiatrist.com/wp-content/uploads/2021/02/24797_history-evolution-diagnosis-premenstrual-dysphoric.pdf https://en.wikipedia.org/wiki/Premenstrual_dysphoric_disorder…
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The Bar is Ankle High
1 Episode 37: The Smurfening 1:33:15
1:33:15 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:33:15
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedWelcome back to the conclusion of our series on Essential Oils! This week we learn about different health claims made by various essential oil companies including some companies that promise to help you lose weight by eating essential oils, and we delve into the rat-infested waters that are made up by predatory claims about using essential oils to treat or even "cure" ADHD and Autism Spectrum Disorder in children. Don't worry though - we also finish by telling you what to look for on the label when shopping for your own essential oils, best practices, and different trade unions and international organizations that you can use to verify whether your aromatherapist or essential oil product is safe, vetted, and not the result of a pyramid scheme. If you loved this week's episode & want to hear more stuff like this & support the pod - join our Patreon at https://www.patreon.com/thebarisanklehigh To keep up with us during the week, make sure you're following us on Instagram , too! And don't forget that writing out a review for us on Apple Podcasts and leaving reviews everywhere you find us is the best way to support us!…
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The Bar is Ankle High
1 Episode 36: Emelems? No, M-L-Ms 1:01:07
1:01:07 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:01:07
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedOh boy we sure hope you're ready to tumble down the absolute sunken gravy train of a disaster that the world of Essential Oils brings us to this week! Katie takes a lead on research and she's teaching us all about what an essential oil is - Why are they essential? Can I eat them? Why does the girl who was mean to me in high school keep trying to get me to "join her team" in order to sell them? We have answers, but you're not going to like them. Part 1 of our series on Essential Oils teaches us what these things are and the man behind the founding of one of the most notorious essential oil pyramid-style-marketing businesses in the world - Donald Gary Young (a/k/a D. Gary Young) and the business he founded: Young Living. Make sure you're following us on Instagram @thebarisanklehigh because the comments on our posts this week are sure to be EXTRA spicy with a side of cinnamon bark oil! Join us on Patreon and get access to monthly horoscopes, bonus episodes, and even ad-free episodes depending on what membership tier you choose! Sources (for Episode 36 & 37): https://en.wikipedia.org/wiki/Young_Living https://en.wikipedia.org/wiki/Essential_oil https://www.businessinsider.com/young-living-gary-young-founder-essential-oils-2020-7 https://podtail.com/en/podcast/lie-cheat-steal/episode-27-young-living-the-essential-oils-scam/ https://www.businessinsider.com/brought-to-you-by-podcast-btyb-young-living-essential-oils https://www.hopkinsmedicine.org/health/wellness-and-prevention/aromatherapy-do-essential-oils-really-work#:~:text=Aromatherapy%20is%20the%20practice%20of,emotional%20center%20of%20the%20brain https://www.youtube.com/watch?v=sBvvwYAhBfA https://podcasts.apple.com/au/podcast/an-essential-oils-investigation/id1413374332?i=1000486466107 https://www.scientificamerican.com/article/do-essential-oils-work-heres-what-science-says/ https://thesnappingpoint.com/gary-young-young-living-essential-oils/ https://www.latimes.com/archives/la-xpm-1987-10-23-mn-10747-story.html https://asatonline.org/for-parents/learn-more-about-specific-treatments/essential-oils/ https://www.iaama.org.au/about-aromatherapy.html#essential-oil-safety https://www.washingtonpost.com/lifestyle/wellness/essential-oils-are-potent-risky-and-promising-heres-what-you-need-to-know/2019/12/10/1470d7c4-1623-11ea-8406-df3c54b3253e_story.html https://naha.org/explore-aromatherapy/regulations/ https://www.ahpa.org/mission_and_vision https://www.washingtonpost.com/news/parenting/wp/2015/06/26/when-it-comes-to-essential-oils-do-your-research/…
A few weeks ago, we discussed ADHD & Stimming -- and in that episode Katie gave us a hint as to a future episode. Well, this is that episode! This week we are discussing Sensory Processing Disorder. SPD is not a separate and distinct diagnosis but it is something that, surprisingly, exists on a spectrum, and can effect everything from being thrill-seeking to having such severe texture aversions to food that you can't eat. We also dip our toe into the apraxia pool but will stay in the shallow end for now because that will be it's own entire episode eventually. As usual, we take some side quests into our Xena fangirling in the 90's, confusing all superheroes as "the man in the cape," and fight the patriarchy at the end of the episode. The best way to support us is to share our episodes with your friends and family and write us a review on your favorite podcast streaming platform. You can also follow us on Instagram at @TheBarisAnkleHigh and participate in our weekly episode title polls. If you want to support us even more and get access to bonus episodes and ad free episodes - join our Patreon at www.patreon.com/thebarisanklehigh Sources: https://familydoctor.org/condition/sensory-processing-disorder-spd/#:~:text=Sensory%20processing%20disorder%20(SPD)%20is,that%20other%20people%20are%20not . https://www.webmd.com/children/sensory-processing-disorder https://www.psychologytoday.com/us/basics/sensory-processing-disorder https://www.understood.org/en/articles/understanding-sensory-processing-issues https://www.sciencedirect.com/topics/neuroscience/apraxia#:~:text=Liepmann%20discussed%20three%20types%20of,)%2C%20ideomotor%2C%20and%20ideational…
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The Bar is Ankle High
1 Episode 34: You Know, the Girl Meat 1:15:33
1:15:33 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:15:33
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedThere's an extra dose of dysfunction in this episode but we think it fits since we're talking about how the computers are all trying to take our jobs and the best way to fight back! Okay not really - but we are talking about Artificial Intelligence (AI) and Algorithmic Bias in Healthcare today. Piggybacking on our episodes about Medical Bias (#29 and #30, in case you want to re-listen real quick), this episode was recommended to us by a listener and we take a look at what AI in Healthcare looks like, what it is used for, and why it can be a problem. Hospitals and doctors use AI every day to help diagnose and treat patients - but what happens when the mathematic equation (a/k/a ALGORITHM) used to get those diagnoses was written by someone who is biased? Or what happens when the data we used to create that algorithm is all skewed in the first place? We also talk about ways to combat those problems, so don't worry - it's not the worst thing to ever happen, unless you ask Garet, in which case, the world is ending. Follow us on Instagram at www.instagram.com/thebarisanklehigh or look us up @thebarisanklehigh and consider joining our Patreon at www.patreon.com/thebarisanklehigh . You can also check out our merch at bit.ly/anklehighmerch if you want to put us on your body! Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6875681/ https://nihcm.org/publications/artificial-intelligences-racial-bias-in-health-care https://www.science.org/doi/10.1126/science.aax2342 https://en.wikipedia.org/wiki/Artificial_intelligence https://www.researchgate.net/profile/Huiwen-Loh/publication/360001378_Automated_detection_of_ADHD_Current_trends_and_future_perspective/links/625b57eaa279ec5dd7fd6e8c/Automated-detection-of-ADHD-Current-trends-and-future-perspective.pdf https://www.nature.com/articles/s41746-020-0288-5 https://www.healthnavigator.org.nz/health-a-z/h/heart-attack-symptoms-womens/…
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The Bar is Ankle High
1 Episode 33: The Poophole Loophole 1:08:49
1:08:49 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:08:49
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedWelcome back for Part 2 of Garet's deep dive in PCOS -- this week we're delving into PCOS and infertility issues. Garet shares with us what she had to go through to conceive little baby Gandalf Shrek Junior and everything that entailed -- if you've never tried to get pregnant before this is a must listen because we learned even more about how things are NOT the size of cheerios. If you have gone through infertility or are currently in it, our hearts go out to you and we would love to hear your stories, so head on over to our Instagram @thebarisanklehigh to share with us if you want! You can join our Patreon at www.patreon.com/thebarisanklehigh and check out our sweet sweet poophole loophole merch at bit.ly/anklehighmerch . All sources for this week's episode were included in the show notes for Episode 32.…
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The Bar is Ankle High
1 Episode 32: Dewy Side Effects 1:06:58
1:06:58 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:06:58
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedWe're going back to the hormone monsters for part 1 of our exploration of Poly-Cystic Ovarian Syndrome (PCOS) and what having that actually does to your body (and your hormones). Coming off four hormone episodes and our medical bias episodes, we think you'll really enjoy this deep dive into reproductive health and how our reproductive organs can actually maybe cause diabetes??? That's right we also take a dip into the insulin pool but don't worry we stay in the shallow end -- this time. To stay in the loop during the week and between episodes - make sure you follow us on Instagram @thebarisanklehigh You can join our Patreon at www.patreon.com/thebarisanklehigh and check out our merch at bit.ly/anklehighmerch Sources: https://www.cdc.gov/diabetes/basics/pcos.html https://www.mayoclinic.org/diseases-conditions/pcos/symptoms-causes/syc-20353439 https://www.healthline.com/health/polycystic-ovary-disease https://www.cdc.gov/diabetes/basics/diabetes.html https://www.mayoclinic.org/diseases-conditions/ovarian-cysts/symptoms-causes/syc-20353405 https://medlineplus.gov/lab-tests/anti-mullerian-hormone-test/ https://www.everydayhealth.com/pcos/affects-womens-mental-health-babys-risk-adhd-autism/…
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The Bar is Ankle High
1 Episode 31: Yogi Bear’s Survivalist School 1:26:14
1:26:14 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:26:14
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedWelcome to our episode on PTSD -- you may think it has nothing to do with ADHD, but you'd be wrong! It turns out, the amount of overlap between PTSD and ADHD is alarming and frequently leads to misdiagnosis, especially in children. Katie takes us on a deep dive into brain chemistry and surviving mayhem, we gene splice ourselves with fainting goats, and Garet did her best to trip us and run away faster so the bears would eat us first. Nice, Garet. Real nice. But at least now we know how to introduce yourself to a bear in the wild and that you should probably not feed toddlers to bears. Maybe. If you or someone you know is in a dangerous relationship you can visit thehotline.org without leaving a digital footprint at any time or text START to 88788. You can also call 800-799-7233. You can also call 988 to be put in touch with a trained crisis counselor if you are struggling with thoughts of hurting yourself or others. Sources: https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd#:~:text=Post%2Dtraumatic%20stress%20disorder%20(PTSD,danger%20or%20to%20avoid%20it. https://www.psychologytools.com/resource/fight-or-flight-response/#:~:text=The%20fight%20or%20flight%20response,body%20to%20fight%20or%20flee . Schauer, M., & Elbert, T. (2010). Dissociation following traumatic stress. Journal of Psychology https://en.wikipedia.org/wiki/Fight-or-flight_response https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response https://www.webmd.com/add-adhd/adult-adhd-ptsd https://pubmed.ncbi.nlm.nih.gov/23561240/ https://chadd.org/adhd-weekly/life-can-be-filled-with-trauma-can-that-affect-your-adhd/ https://www.sciencedirect.com/science/article/abs/pii/S0925492716301561 The Gift of Fear by Gavin de Becker…
Stir your cocktails, shake your mocktails, and throw back those meds because The Bar is Ankle High is your new favorite podcast about life, love, relationships, and everything in between all powered by chaos and our unique brand of ADHD. Garet and Katie will be bringing you new episodes every Thursday starting September 1, 2022 on topics ranging from our own ADHD and mental health the history of tarot or the history of Geraldo Rivera's mustache. Be sure to like and subscribe everywhere you listen, and follow us on IG and Threads at @thebarisanklehigh to keep up with us as we get ready to take the world by storm with whatever our little brains find interesting each week. Do you have a topic idea or listener story? Email it to us at thebarsianklehigh@gmail.com Until then - remember to be kind, because The Bar is Ankle High…
Happy Thanksgiving, turkeys! This week, Garet & Katie are taking a week off from researching and recording to enjoy time with their respective families. FEAR NOT - in lieu of giving you a new ADHD-topic based episode, we're giving you an episode sponsored by our ADHD. This is Dysfunction Junction Episode 3 -- our Dysfunction Junction episodes come out every other Monday in Patreon and can be accessed by our Anklet and Limbo Champion tier members. Learn more about our Patreon tiers and join here: www.patreon.com/thebarisanklehigh Be sure to leave us a 5-star review wherever you can find us and eat the damn slice of pie, because The Bar is Ankle High!…
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The Bar is Ankle High
1 Episode 14: Veggie Tales Kill Bill 1:07:50
1:07:50 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:07:50
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedIn honor of the food-est day of the American calendar next week, we're covering ADHD & food today! Do you ever struggle with constantly craving carb-heavy foods? Turns out, yet again, it's all your brain's fault! We do our best to steer clear of eating disorder discussions but there is some talk this week of food and exercise extremes so if that's too much for you, we totally understand. In addition to our history of giving knives to tortellini, we also weaponize vegetables in this episode. Pretty soon we'll have a whole slew of characters to slap on some merch for you! Make sure to leave us a 5-star review wherever you find our podcast and follow us on IG & FB @thebarisanklehigh and on Twitter and TikTok @AnkleHighPod. Remember to eat those potatoes, because The Bar is Ankle High. Sources: https://www.understood.org/en/articles/adhd-and-eating-disorders-what-you-need-to-know https://www.additudemag.com/adhd-diet-nutrition-sugar/#:~:text=Foods%20rich%20in%20protein%20%E2%80%94%20lean,to%20communicate%20with%20each%20other https://chadd.org/adhd-news/adhd-news-adults/brain-reward-response-linked-to-binge-eating-and-adhd/#:~:text=Some%20people%20with%20ADHD%20also,food%20and%20non%2Dfood%20items . https://www.adhdawarenessmonth.org/relationship-between-adhd-and-obesity/ @adhd.intuitivelyeating @adhd.nutritionist…
Welcome back to the ADHD gravy train! This week, Garet & Katie recorded on a morning when they were both extremely exhausted somehow but they still take you down the rabbit hole that is HYPERFIXATIONS! A rarely studied, often just anecdotally reported, ADHD symptom that is sometimes also called "hyperfocus." Don't be fooled, though! Hyperfixation and hyperfocus are actually two different things, and either way, we manage to squeak out some tips to snap out of it so you remember to eat and drink water throughout the day, and also how to maybe set yourself up to get INTO your hyper-whatever state when you need it! What is your current hyperfixation meal? Because we have them and can you tell it's lunchtime? We want to hear what you're obsessed with eating right now! Remember to leave us a 5-star review on Apple Podcasts or wherever you listen, and follow us on FB and IG @thebarisanklehigh, on Twitter and Tiktok @anklehighpod and join our Patreon which now has THREE membership tiers at www.patreon.com/thebarisanklehigh . Sources: https://www.choosingtherapy.com/adhd-hyperfixation/ https://www.additudemag.com/understanding-adhd-hyperfocus/?src=embed_link https://totallyadd.com/hyperfixation-and-adhd/ https://www.webmd.com/add-adhd/hyperfocus-flow https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7851038/ https://themighty.com/topic/adhd/what-to-know-adhd-hyperfixation https://www.additudemag.com/adhd-symptoms-hyperfocus-attention/?src=embed_link https://lifeskillsadvocate.com/blog/hyperfixations-adhd-what-you-need-to-know/ https://link.springer.com/article/10.1007/s12402-018-0277-6 https://oxfordspecialisttutors.com/hyperfixation-definitive-guide/…
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The Bar is Ankle High
1 Episode 12: A Mustachioed Exposé 1:07:22
1:07:22 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:07:22
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedTRIGGER WARNING -- This week Garet took the lead and tells us all about the Willowbrook State School. This year marks the 50th anniversary of a landmark exposé spearheaded by Jane Kurtin but made popular and videorecorded by Geraldo Rivera -- yes, THAT Geraldo Rivera of a New York State-run "school" for individuals with physical and developmental disabilities where residents were subjected to everything from Department of Defense experiments and being denied access to running water, clothing, and regular meals. Garet tells us what happened after this exposé came out, what changed, and we take a look at the things that might still need changing. Be sure to stay tuned all the way through to hear our ADHD wins of the week, and follow us on IG & Facebook @thebarisanklehigh, and on Twitter & Tiktok @AnkleHighPod -- and leave us those 5-star reviews wherever you find us! Sources: https://www1.nyc.gov/site/mopd/events/our-history.page?slide=10 https://web.augsburg.edu/english/writinglab/Avoiding_Ableist_Language.pdf https://disabilityjustice.org/the-closing-of-willowbrook/ https://www.nytimes.com/2020/02/21/nyregion/willowbrook-state-school-staten-island.html https://crimereads.com/the-dark-history-of-willowbrook-state-school/ https://study.com/academy/lesson/deinstitutionalization-movement-of-the-1960s-and-other-mental-health-issues.html https://www.silive.com/news/2022/09/i-saw-something-awful-so-i-wrote-about-it-advance-reporter-details-her-groundbreaking-expose-of-willowbrook-state-school.html…
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The Bar is Ankle High
1 Episode 11: Mansion Apartment Shaquille O’Neal 1:08:46
1:08:46 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:08:46
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedWe're taking a break from our regularly scheduled ADHD programming to take a side quest and delve into the History of Tarot for a special spooky season treat! Katie leads the discussion this time but don't worry because Garet brings the Big Deck Energy, too. The history of this Italian card game played at bougie cocktail parties that transformed into an occult practice and turned into something involving rogue tentacles maybe? Katie also recounts her couples psychic reading that she dragged her boyfriend to when they were in Salem for their summer vacation -- was it accurate or was it shady? Depends who you ask. Make sure you follow us on IG and FB @thebarisanklehigh and on Twitter @AnkleHighPod, and please leave us a 5-star review on Apple Podcasts or Spotify! Sources: http://www.modachicago.org/blog/2021/3/4/visual-history-tarot-cards#:~:text=Tarot%20cards%20likely%20originated%20in,who%20participated%20in%20carnival%20parades . https://en.wikipedia.org/wiki/Tarot https://bicyclecards.com/article/a-brief-history-of-tarot-cards/ https://www.metmuseum.org/blogs/in-season/2016/tarot https://www.britannica.com/topic/tarot…
Welcome to Part 2 of our RSD series where we take a quiz to see just how sensitive our rejections are and go over different strategies to cope with RSD. After all, what good is knowing this stuff if we can't learn how to make our lives less scary? Tune in to see what sort of shame references we make and find out what kind of doctor Garet is promoted to! Hint: It's not a veterinarian. Make sure you're subscribed to us on your favorite streaming platform and leave us a 5-star review wherever you find us! You can join our Patreon for just $5 per month at patreon.com/thebarisanklehigh, and follow us on IG and FB @thebarisanklehigh, and Twitter @AnkleHighPod The sources for this episode were listed in the show notes for Episode 9: Let's Fight A Priest!…
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The Bar is Ankle High
1 Episode 9: Let’s Fight a Priest! 1:08:07
1:08:07 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:08:07
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedWe're about halfway through October and finally tackling the topic you've all been asking for - Rejection Sensitivity Dysphoria. Part 1 discusses what exactly is RSD and how does it feel to us, and why does it actually cause physical pain? We also finally lift the veil and answer the true question: What is a PK? Join us the shame vortex of knives and tortellini as we get to the bottom of why and how RSD happens, what we can do about it, and what we can't do about it and maybe we find out that the Bar is Actually Absurdly High after all. Make sure you're following us on IG and FB @thebarisanklehigh, Twitter @AnkleHighPod, and leave us a 5-star review wherever you get your podcasts! Sources: https://www.additudemag.com/rejection-sensitive-dysphoria-adhd-symptom-test/ https://www.psychologytoday.com/us/blog/your-way-adhd/202106/adhd-and-rejection-sensitivity-dysphoria https://www.additudemag.com/rejection-sensitive-dysphoria-and-adhd/ https://www.additudemag.com/rejection-sensitive-dysphoria-adhd-emotional-dysregulation/ https://www.additudemag.com/rejection-sensitive-dysphoria-adhd-emotional-dysregulation/?src=embed_link https://www.addept.org/living-with-adult-add-adhd/doomscrolling-adhd-and-justice-sensitivity https://www.addept.org/living-with-adult-add-adhd/turning-your-justice-sensitivity-into-your-greatest-adhd-superpower https://www.researchgate.net/publication/233880976_The_Kind_Nature_Behind_the_Unsocial_Semblance_ADHD_and_Justice_Sensitivity--A_Pilot_Study https://www.psychologytoday.com/us/blog/friendship-20/201907/what-is-rejection-sensitive-dysphoria https://www.healthline.com/health/mental-health/rejection-sensitive-dysphoria#symptoms https://www.additudemag.com/rsd-rejection-sensitive-dysphoria-experiences/…
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The Bar is Ankle High
1 Episode 8: The Mad Hatter Slot Machine 1:04:39
1:04:39 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:04:39
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedHave you ever said "I don't need to write that down, I'll remember it!" and you knew that was a lie? Samesies! This week we discuss poor planning - what causes it, why does it happen, and how can our little ADHD brains cope with those situations where we're forced to plan something way far in advance. The Mad Hatter takes over and we have a real big beef with the dreaded 5 Year Plan that our college programs forced us to formulate before we were diagnosed. Building on topics discussed in our previous episodes, we only take a few detours this week but we have a slight layover in Las Vegas. Be sure to follow us on IG and Facebook @thebarisanklehigh, Twitter @AnkleHighPod, and leave us a 5 star review and subscribe on your favorite podcasting platform! And remember to write down that reminder for yourself - because The Bar is Ankle High. Sources: https://psychcentral.com/blog/adhd-millennial/2016/03/why-are-people-with-adhd-bad-at-planning-ahead#4 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0058338 https://www.additudemag.com/how-to-plan-ahead-when-you-have-adhd-understand-time/…
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The Bar is Ankle High
1 Episode 7: Put Some Stank in Your Tank 1:08:38
1:08:38 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:08:38
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedIt's our last episode of September and this week Katie is presenting us with ALL the details on coping with stress when you have ADHD. Katie was personally victimized by this episode but the good news is that we did discover a solution to the "ADHD and Pooping Your Pants" issue, thanks to one of the least likely of sources - Lisa Rinna! It's our last episode before October and Spoopy Season officially starts but that won't stop us from talking about cursed maracas full of loose bone bits. Be sure to listen to figure out what all that word soup means, because The Bar is Ankle High! Be sure to follow us on FB and Instagram @thebarisanklehigh and rate and review us wherever you listen! Join our Patreon and find more information about us at www.thebarisanklehigh.com . Sources: https://www.sciencedirect.com/science/article/abs/pii/S0191886904001771 https://www.additudemag.com/adhd-relaxation-techniques-to-reduce-stress/ https://www.adhdawarenessmonth.org/reduce-stress-with-adhd/…
Welcome to our hyperactivity episode! We shout-out Weird Al Yankovic and Elyse Myers with some more sweet sweet song re-writes from Katie and we explore the different ways "hyperactivity" manifests itself in our lives as ladies who weren't diagnosed with ADHD until we were very very old. As a gentle preview of a future episode, we also lightly explore the effect that regular monthly hormonal changes both increase the severity of our ADHD symptoms and reduce the efficacy of our medications. We spend an inordinate and unexplained amount of time discussing various butt-related topics, too. No there's no reason, just more tangents that you get to join us on! Be sure to follow us on FB and Instagram @thebarisanklehigh and rate and review us wherever you listen! Join our Patreon and find more information about us at www.thebarisanklehigh.com . Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7422602/ https://chadd.org/adhd-news/adhd-news-caregivers/get-that-green-time-in/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4246670/ https://www.additudemag.com/adhd-in-girls-women/ https://www.additudemag.com/brain-stimulation-and-adhd-cravings-dependency-and-regulation/…
Welcome to Episode 5! This week we are discussing impulsivity in ADHD - why it happens, how we cope with it, how we don't cope with it, and how it turns out that Katie is actually just a generalized train enthusiast who is occasionally made of bees. Katie also learned a new impression that isn't Sean Connery! You're welcome! Garet was personally victimized by this episode. Make sure you like and subscribe wherever you listen and leave us a 5-star review every chance you get! Follow us on Instagram at @thebarisanklehigh and peep our website at https://www.thebarisanklehigh.com Sources: https://www.sciencedirect.com/science/article/abs/pii/S014976340300109X https://chadd.org/adhd-weekly/oops-that-was-impulsive/ https://www.healthline.com/health/adhd/adhd-impulsivity#5 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1892795/…
Welcome to Episode 4 where Garet tells us all about her deepest insecurity when it comes to ADHD - emotional disregulation! Believe it or not, it's a symptom that rears its ugly head frequently in both our lives but if you confront us about it we will deny til we die! Has it been a while since you've gone to the aquarium? Don't worry, because you'll get a vibrant reminder of oceanic noises in this episode. And to any neurologists who listen, Garet would like to remind you that she is a tenderoni and Katie wants to remind you that she is a Black Belt. Make sure you like and subscribe wherever you listen and leave us a 5-star review every chance you get! Follow us on Instagram at @thebarisanklehigh and peep our website at https://www.thebarisanklehigh.com Sources: https://thrivingwithadhd.com.au/emotional-dysregulation/ https://www.additudemag.com/emotional-dysregulation-adhd-video/ https://www.appliedbehavioranalysisedu.org/what-is-emotional-dysregulation/ https://chadd.org/adhd-news/adhd-news-adults/emotions-feel-like-too-much-it-could-be-a-symptom-of-adhd/…
This is our first official content episode, as Garet likes to say! Today we are discussing multitasking and focus issues associated with ADHD. One of us is described as the human embodiment of "jazz hands" and the other one is just "raw-dogging this diagnosis." Sorry, Mom! It wasn't our fault, it was Satan trying to distract us! Follow us on Instagram at @thebarisanklehigh and check out our website at https://www.thebarisanklehigh.com Sources: https://psychcentral.com/blog/adhd-millennial/2017/06/are-people-with-adhd-worse-at-multitasking#2 https://chadd.org/adhd-weekly/are-you-a-multitasker/ https://www.additudemag.com/time-management-strategies-singletasking/ https://www.understood.org/en/articles/what-is-executive-function https://www.understood.org/en/articles/adhd-and-the-brain?_sp=3e8e86bc-07a0-4c5e-b612-a1aa12f244a6.1656092892802…
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The Bar is Ankle High
1 Episode 2: Violent Optimism & Psychopathic Tendencies 1:09:23
1:09:23 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:09:23
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedIn this edition of TBIAH Katie did the research and we're discussing disorganization and ADHD - but if we're being honest, lots of these tips are relevant to everyone, not just those of us with other-functioning brains. In this episode we discuss how Garet might be a low key psychopath and where the climax of Sleepless in Seattle takes place. Don't worry about Katie diving head first into every opportunity - Garet is always on hand to explain what happened to the EMTs. Make sure you like and subscribe wherever you listen and leave us a 5-star review every chance you get! Follow us on Instagram at @thebarisanklehigh and peep our website at https://www.thebarisanklehigh.com Sources: https://www.additudemag.com/slideshows/my-life-is-a-mess-adhd-organization-strategies/ https://www.researchgate.net/profile/Mark-Ettenhofer/publication/7419374_Executive_Functions_and_ADHD_in_Adults_Evidence_for_Selective_Effects_on_ADHD_Symptom_Domains/links/02e7e52ea8b9c24aa5000000/Executive-Functions-and-ADHD-in-Adults-Evidence-for-Selective-Effects-on-ADHD-Symptom-Domains.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988526/…
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The Bar is Ankle High
1 Episode 3: Goldilocks and the 2 Furbies 1:01:20
1:01:20 Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like Liked1:01:20
Αναπαραγωγή αργότερα Αναπαραγωγή αργότερα Λίστες Like LikedWelcome to Episode 3 where we are rounding out the September 1st Premiere Extravaganza with a Garet-researched episode all about time management and procrastination with our fun little neuro-spicy ADHD twist! This time we start fights with bookshelves, form a notebook lovers support group, and Katie gets another (honorary) doctorate! Make sure you like and subscribe wherever you listen and leave us a 5-star review every chance you get! Follow us on Instagram at @thebarisanklehigh and peep our website at https://www.thebarisanklehigh.com Sources: https://www.additudemag.com/emotional-control-for-kids/ https://www.additudemag.com/what-is-executive-function-disorder/ https://add.org/adhd-time-blindness/ https://www.youtube.com/watch?v=wmV8HQUuPEk https://www.additudemag.com/why-do-i-procrastinate/ @drbrianftw Instagram https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6878228/…
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