First Responder Wellness podcast

#Fitness #Society #Mental Health #Conrad Weaver #Podcasting Education #Self-Improvement #Documentaries

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First Responder Wellness Podcast

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A podcast for first responders and the people who lead them. This show features conversations about mental health and wellness with leaders from the first responder community.

125 επεισόδια

First Responder Wellness Podcast

updated πριν 8 μέρες

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A podcast for first responders and the people who lead them. This show features conversations about mental health and wellness with leaders from the first responder community.

125 επεισόδια

#Fitness #Society #Mental Health #Conrad Weaver #Podcasting Education #Self-Improvement #Documentaries

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First Responder Wellness Podcast

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71 - How to Create a Culture of Wellness with Chief Neil Gang 1:01:04

πριν 8 μέρες1:01:04

1:01:04

71 - How to Create a Culture of Wellness with Chief Neil Gang This is from the First Responder Wellness Podcast LIVE event we hosted on February 21. 🎧 First Responder Wellness Podcast 📅 Episode 71 | February 25, 2025 🎙 Host: Conrad Weaver 🎙 Guest: Chief Neil Gang Episode Overview In this special episode of the First Responder Wellness Podcast, host Conrad Weaver sits down with Chief Neil Gang, former police chief of Pinole, California, to discuss leadership, wellness, and building a culture of wellness within first responder agencies. Chief Gang, featured in the documentary PTSD 911, shares his journey in law enforcement, the tragic event that shaped his passion for officer wellness, and how he successfully implemented wellness initiatives in his department—including mental health resources, fitness programs, sleep strategies, and meal prep partnerships. This episode is a must-listen for first responders, law enforcement leaders, and anyone passionate about improving mental and physical health in high-stress professions. 🔹 Topics Covered: ✅ Defining a culture of wellness in law enforcement ✅ Why leadership is key to officer and organizational wellness ✅ The importance of funding wellness initiatives (and how to do it!) ✅ Strategies to advocate for a wellness budget with city officials ✅ How sleep deprivation affects performance and safety ✅ Innovative approaches like on-duty naps, fitness programs, and therapy animals ✅ Overcoming resistance to wellness programs from command staff ✅ Why recruitment starts with retention—officers want to feel supported ✅ The role of nutrition in first responder wellness ✅ How individual officers can take charge of their own health Key Takeaways & Quotes 💡 "If we want to prioritize our people, we need to put money behind it. What’s your wellness budget?" – Chief Neil Gang 💡 "One person can change an entire culture. Don't wait for leadership to act—start where you are." 💡 "How we lead can impact how people live. Leadership and wellness must go hand in hand." 💡 "We’re losing 15 years of life expectancy in this profession—let’s change that." 💡 "Stop calling it ‘officer wellness’—it’s about organizational wellness. Dispatchers, records staff, crime scene techs—they all need support too." 💡 "Don't wait for permission to take care of yourself. Your family deserves it, and so do you." Resources & Links Mentioned 📌 Subscribe to the Podcast Newsletter – PTSD911Movie.com 📌 Watch the PTSD 911 Documentary – PTSD911Movie.com 📌 Follow Chief Neil Gang’s Work: Fourth Watch Consulting – Connect on LinkedIn Six Pillar Podcast – Available on major podcast platforms 📌 Upcoming Live Event: 🎤 Dr. Heather Twedell (Dr. "T") on March 28, 2025, 12PM EST – Discussing Equine Therapy & First Responder Wellness. Click here to register. Take Action! ✅ Subscribe & Leave a Review: If you found this episode valuable, please rate & review the podcast on Apple Podcasts, Spotify, or YouTube. Your feedback helps us grow! ✅ Join Our Community: Follow us on social media and share this episode with your colleagues! ✅ Implement a Wellness Initiative: Whether you're a chief, command staff, or a frontline officer, take one small step today toward improving wellness in your department. Thank You for Listening! We appreciate you being part of the First Responder Wellness Podcast community. Stay safe, take care of yourself, and take care of those around you. See you next week! +++++ FIRST RESPONDER WELLNESS PODCAST Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2025 ConjoStudios, LLC All rights reserved.…

First Responder Wellness Podcast

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70 - Searching for Answers with Liz Pol 55:36

πριν 15 μέρες55:36

55:36

Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live 70 - Searching for Answers with Liz Pol Episode Summary In this powerful episode of the First Responder Wellness Podcast, we sit down with Liz Pol, a Chicago police officer with 21 years of service and a mental health professional specializing in forensic psychology. Liz shares her deep expertise in suicide prevention, trauma, and mental health support for first responders, shedding light on the challenges they face and the strategies needed to foster resilience. She discusses her work conducting psychological autopsies to understand the factors leading to suicide in first responder communities and emphasizes the importance of proactive intervention strategies, education, and support systems in preventing future tragedies. Beyond traditional psychotherapy, Liz explores alternative therapeutic modalities, highlighting the importance of self-advocacy, self-care, and finding the right mental health support. She also addresses team dynamics, the impact of traumatic brain injuries on mental health, and the need for psychoeducation to reduce stigma. Most importantly, Liz encourages open conversations about mental health and suicide, reminding listeners that recovery is possible with the right resources and support. Key Takeaways ✅ Suicide Prevention in First Responders: There is a significant knowledge gap in recognizing and addressing suicide risks within the first responder community. ✅ Psychological Autopsies: These help uncover the underlying reasons behind suicides, providing insights into prevention. ✅ Major Risk Factors: Relationship struggles and interpersonal issues are common triggers for suicidal ideation. ✅ Support Systems Matter: Strong personal and professional support networks play a crucial role in mental health. ✅ Early Education is Key: Mental health awareness should begin at the recruit level to foster resilience from the start. ✅ Traumatic Brain Injuries & Mental Health: Brain injuries can contribute to mental health struggles, highlighting the need for specialized care. ✅ Self-Advocacy & Finding the Right Help: Seeking the right therapist and advocating for one’s own mental health needs is essential. ✅ Beyond Psychotherapy: There are various therapeutic approaches available—finding the right fit is crucial. ✅ First Responders Often Neglect Their Own Mental Health: The nature of their work makes self-care a challenge, but prioritizing it is vital. ✅ Team Dynamics & Mental Health: A supportive team environment can make a significant difference in mental well-being. ✅ Open Conversations Save Lives: Talking about suicide and mental health helps reduce stigma and encourages intervention. ✅ Recognizing Behavioral Changes: Early detection of shifts in mood or behavior can be key to preventing crises. ✅ Recovery is Possible: With the right support, healing and resilience are achievable. Resources & Links 🔗 Connect with Liz Pol: https://www.resilient-heroes.com +++++ FIRST RESPONDER WELLNESS PODCAST Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2025 ConjoStudios, LLC All rights reserved.…

First Responder Wellness Podcast

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69 - I was the Angry Dispatcher - Adam Timm 1:04:17

πριν 22 μέρες1:04:17

1:04:17

69 - I was the Angry Dispatcher - Adam Timm Episode Summary In this episode of the First Responder Wellness Podcast , host Conrad Weaver speaks with Adam Timm about the mental health challenges faced by 911 dispatchers and first responders. Adam, who spent 20 years in 911 dispatch, shares his personal journey of transformation through mindfulness and stress reduction techniques. He reflects on the impact of daily stressors in the dispatch environment and highlights the importance of self-awareness in maintaining mental well-being. Throughout the conversation, Adam and Conrad discuss the need for mental health training in public safety, the concept of The Healthy Dispatcher , and the power of people-driven leadership in shifting workplace culture. They emphasize the significance of daily self-care practices, mindfulness, and strong leadership in fostering a healthier work environment. Additionally, they explore the value of asking for help, the role of collective support among dispatchers, and how cultural change within organizations requires persistence. Key Takeaways The mental toll of dispatch work – The demands of being a 911 dispatcher can significantly impact mental health. Mindfulness and stress management – Techniques like mindfulness and stress reduction can lead to personal transformation. The impact of non-emergency calls – Many dispatch calls are not life-threatening, which can affect a dispatcher’s mindset and attitude. The power of self-awareness – Recognizing personal stress triggers and reactions is crucial for both personal and professional growth. The role of early experiences – Childhood experiences can shape how individuals handle stress and relationships later in life. The importance of sharing stories – Speaking openly about mental health challenges helps others feel understood and supported. Mental health training for dispatchers – New dispatchers should receive mental health training to build resilience and coping skills. Authenticity in teaching – Being genuine and relatable is essential for effective communication and training. A rewarding transition – Moving from dispatcher to trainer can be both fulfilling and impactful in shaping industry wellness. Consistency is key – Daily mindfulness and gratitude practices are necessary for long-term well-being. Exercise and self-improvement – Physical activity and personal development contribute to overall mental wellness. The influence of workplace culture – A healthy environment fosters better organizational well-being and employee satisfaction. Leadership matters – Positive, people-focused leadership plays a crucial role in employee happiness and retention. The power of connection – Strong workplace relationships enhance overall well-being and resilience. Cultural change takes time – Shifting an organization’s culture requires patience, persistence, and collective effort. Everyone can make an impact – Every individual has the power to create positive change in their workplace. Asking for help is a strength – Seeking support is not a sign of weakness but a vital step toward well-being. Dispatchers are first responders too – Their role is critical, and they deserve the same mental health support as other emergency responders. Connect with Adam: https://thehealthydispatcher.com/ 🎧 Tune in to this episode to learn how mindfulness, leadership, and self-care can transform the dispatcher profession and improve mental health for first responders. +++++ FIRST RESPONDER WELLNESS PODCAST Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2025 ConjoStudios, LLC All rights reserved.…

First Responder Wellness Podcast

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68 - Talking About it is Therapy - With Mike Bergin 36:19

πριν 29 μέρες36:19

36:19

68 - Talking About it is Therapy - With Mike Bergin Episode Summary In this powerful episode of the First Responder Wellness Podcast, Mike Bergin opens up about the mental health challenges he faced throughout his career in law enforcement, including the profound impact of a police-involved shooting. He discusses the stigma that often prevents first responders from seeking help and how public speaking became a crucial part of his healing journey. Mike emphasizes the importance of strong, supportive leadership in providing mental health resources for first responders and encourages others to break the silence surrounding PTSD. As he nears retirement, he reflects on his experiences, the ongoing benefits of therapy, and the significance of prioritizing mental wellness for a fulfilling future. About Mike Bergin Mike was a detective with the Garland Police Department in Garland, Texas. He retired in February of 2025 after serving in law enforcement for 30 years. In 2022 Mike appeared in the award-winning documentary, PTSD911. His role in the film has inspired him to be more open about his story. Key Takeaways ✅ The weight of police work—Mike shares his personal experiences and the mental toll of the job. ✅ PTSD and trauma—A police-involved shooting changed his perspective on mental health. ✅ Breaking the stigma—Acknowledging the need for help is a sign of strength, not weakness. ✅ The role of leadership—Supportive leadership can provide life-changing mental health resources. ✅ Public speaking as therapy—Sharing his story has been a powerful part of Mike's healing journey. ✅ The importance of therapy—Consistent support is key to long-term mental wellness. ✅ Trusting the process—Building trust with therapists leads to more effective treatment. ✅ Retirement and new beginnings—Leaving law enforcement opens the door to new opportunities for growth and healing. Learn more about Garland PD here: https://garlandpolice.com/4065/Police +++++ FIRST RESPONDER WELLNESS PODCAST Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2025 ConjoStudios, LLC All rights reserved.…

First Responder Wellness Podcast

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He Died on Father's Day - The Impact of Suicide on First Responder Families 54:36

πριν 5 weeks54:36

54:36

Episode Summary: In this powerful and emotional episode of the First Responder Wellness Podcast, host Conrad Weaver sits down with Christy Lister, the former wife of a police officer who tragically took his own life in 2019. Christy shares her personal journey of navigating life after loss, the challenges faced by first responder families, and the critical need for mental health support within law enforcement. She discusses the importance of early intervention, peer support, and the tools necessary to prevent burnout and emotional detachment. Through her work with First Help (formerly Blue Help) and her podcast Beyond the First Response, Christy is dedicated to breaking the stigma around mental health struggles in the first responder community and advocating for essential changes. Takeaways for First Responders and Their Families: For First Responders: Recognize when you're struggling and seek help early. Communication with your loved ones is key. Utilize available mental health resources and support networks. For Families: Pay attention to subtle changes and trust your instincts. Encourage open discussions and seek peer support if needed. You are not alone—there are resources to help you cope. Resources Mentioned: First Help (formerly Blue Help): www.1sthelp.org – Support for first responder families affected by suicide. 988 Suicide & Crisis Lifeline: Call or text 988 for 24/7 confidential support. CopLine: Confidential support for law enforcement officers – 1-800-COPLINE 1-800-267-5463 NAMI (National Alliance on Mental Illness): Mental health resources for families – www.nami.org Beyond the First Response Podcast: Available on all major podcast platforms. +++++ FIRST RESPONDER WELLNESS PODCAST Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2025 ConjoStudios, LLC All rights reserved.…

First Responder Wellness Podcast

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From Dispatcher to Chaplain: Brandi Powell is on a Mission 33:12

πριν 6 weeks33:12

33:12

From Dispatcher to Chaplain: Brandi Powell is on a Mission Episode Summary In this episode of the First Responder Wellness Podcast , we welcome Brandi Powell, a seasoned professional with 15 years of 911 dispatch experience and 12 years of ministerial work. Brandi shares her journey from being on the frontlines of emergency response to becoming a certified Law Enforcement Chaplain. She sheds light on the high levels of stress and emotional challenges faced by dispatchers and how holistic wellness approaches can make a difference. Brandi discusses the 911 Chaplain Initiative, a program dedicated to providing tailored resources and emotional support to dispatchers nationwide. She emphasizes the critical role of chaplains in addressing the unique mental health needs of first responders and highlights the importance of recognizing dispatchers' contributions. Key Takeaways Brandi Powell’s expertise: 15 years in 911 dispatch and 12 years in ministry, offering a unique perspective on mental health support. The reality of the job: Dispatching is highly stressful and can lead to burnout and emotional fatigue. The importance of empathy: Empathy is key in managing crisis calls effectively and supporting both callers and dispatchers. Wellness resources are essential: There is a growing need for wellness programs tailored specifically for dispatchers. The 911 Chaplain Initiative: A dedicated support system providing emotional and spiritual resources for dispatchers. Chaplains' role in mental health: They help dispatchers navigate stress, trauma, and emotional challenges. A supportive environment is crucial: Both workplace and home environments impact mental well-being. Seeking help is important: Self-care and professional support should be prioritized in high-stress professions. Recognizing dispatchers’ contributions: Dispatchers should take pride in their work and acknowledge their vital role in emergency response. Keywords 911 dispatch, mental health, first responders, chaplaincy, wellness, advocacy, stress management, support systems, Brandi Powell, emergency services Brandi's BIO Brandi Powell is a highly respected professional with a unique blend of expertise in emergency dispatch and ministerial care. With over 15 years of dispatch experience, Brandi Powell has firsthand knowledge of the demands and challenges faced by 9-1-1 dispatchers. In addition to her extensive dispatch background, Brandi Powell also possesses 12 years of ministerial experience including certification as a Law Enforcement Chaplain, bringing a deep understanding of the spiritual and emotional needs that underpin human experiences. Blending her dual expertise in dispatch and ministry, Brandi Powell is at the forefront of advocating for the well-being and support systems for 9-1-1 dispatchers. Recognizing the need to address the spiritual and emotional toll that this profession can take on individuals, she has made it her mission to raise awareness about the significance of holistic wellness services in dispatch centers. Website: https://the911chaplain.com/ Follow on Socials: @the911chaplain +++++ FIRST RESPONDER WELLNESS PODCAST Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2025 ConjoStudios, LLC All rights reserved.…

First Responder Wellness Podcast

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Wellness on the Front Lines of the California Fires 13:17

πριν 6 weeks13:17

13:17

SPECIAL EDITION: Wellness on the Front Lines of the California Fires Matty Fiorenza is on the front lines of the California Fires working with first responders. In times of need, we often see the true heroes among us! As we watch the brave first responders in action, I feel grateful for their courage and strength. Many families including the firefighters that continue to work, have lost their homes, and our hearts go out to all of them. If you want to help, please consider donating to support these heroes and those in need. Every little bit counts! Please visit https://frprfoundation.com/ #firstresponders #communitysupport #helpinghands #mentalhealth #firstresponders #police #ptsd #mentalhealthawareness #mentalhealthmatters #frpr #fire #firefighters #firstresponderwellness #makingadifference…

First Responder Wellness Podcast

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65 - Self-Care Strategies with Dr. Kimberly Miller 1:08:53

πριν 7 weeks1:08:53

1:08:53

REGISTER FOR THE LIVE EVENT 65 - Self-Care Strategies with Dr. Kimberly Miller Episode Overview In this thought-provoking episode, Dr. Kimberly Miller joins Conrad Weaver to share her inspiring journey into psychology and her deep insights into mental health, addiction, and the role of mindset in overcoming life’s challenges. Together, they explore the importance of serving others while maintaining self-care, especially for first responders and those in helping professions. Listeners will gain practical strategies for managing daily disruptions, maintaining consistency, and prioritizing self-care, all while learning how small, intentional actions can create lasting, positive change. The discussion also touches on the healing power of nature, mindfulness, and the importance of living in the present moment to achieve true happiness. Key Takeaways: Addiction and Mental Health: Understanding the root causes of addiction is essential for effective healing and recovery. Purpose and Well-Being: A lack of purpose is closely linked to depression and increased suicide risk. Mindset Matters: Our mindset shapes how we perceive and tackle challenges. Small Steps, Big Impact: Small, consistent actions compound into significant positive results over time. Service and Fulfillment: Serving others can create a sense of purpose and fulfillment. Self-Care as a Priority: Self-care isn’t selfish; it’s a necessary practice for sustainable well-being, especially for those in caregiving roles. The Power of Writing: Writing down thoughts can strengthen neural pathways, improve memory, and provide clarity. Managing Disruptions: Flexibility and intentional planning help navigate daily challenges. Time Management Reality Check: Be honest about how you spend your time—prioritize what truly matters. Consistency is Key: Small, consistent efforts lead to transformative outcomes. Task Chunking: Breaking large tasks into smaller, manageable pieces reduces overwhelm. Nature as Therapy: Time in nature fosters peace, clarity, and emotional healing. Disconnect to Reconnect: Stepping away from technology allows for genuine presence and connection. Mindfulness and Happiness: True happiness resides in the present, not in future achievements. Mindset Shifts: Changing your perspective can change your reality. Don’t Delay Happiness: Stop waiting for external milestones—choose happiness now. Why You Should Listen: If you're seeking actionable strategies to improve your mindset, prioritize self-care, and find fulfillment through small, consistent changes, this episode is packed with wisdom and relatable insights. Dr. Kimberly Miller's compassionate approach and practical advice will leave you inspired and equipped to face daily challenges with resilience and clarity. ABOUT DR KIMBERLY MILLER Dr. Kimberly Miller is a licensed police and public safety psychologist, sought-after speaker and consultant who has been inspiring and motivating individuals in our profession for over 16 years. She has worked with over 150 public safety organizations and provided training for tens of thousands of students around the country through her local, regional, national and online training programs. Dr. Miller’s educational background includes a Bachelor’s degree in psychology from Auburn University, a Master’s degree in clinical psychology from Ball State University, and a Ph.D. in counseling psychology from Colorado State University. In addition to her academic credentials, Dr. Miller has significant experience in leadership, coaching and mentoring with over 30 years of serving in supervisory and leadership roles. Connect with Dr. Miller: https://kimberlymillerconsulting.com +++++ FIRST RESPONDER WELLNESS PODCAST Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2025 ConjoStudios, LLC All rights reserved.…

First Responder Wellness Podcast

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64 - On Trauma: A Conversation with Lt. Col. Dave Grossman 1:00:11

πριν 8 weeks1:00:11

1:00:11

CLICK HERE TO REGISTER for the First Responder Wellness Podcast LIVE event on January 31, 2025 12:00PM EST. On Trauma: A Conversation with Lt. Col. Dave Grossman 🔑 Episode Overview In this powerful and insightful episode, host Conrad Weaver welcomes back Lt. Col. Dave Grossman, a retired Army Ranger, psychologist, and world-renowned author of On Killing and On Combat. With decades of experience training military personnel, law enforcement, and first responders, Lt. Col. Grossman dives deep into the critical challenges facing those on the front lines of public safety. The conversation centers around mental resilience, the devastating effects of sleep deprivation, the psychological impact of trauma, and the often-overlooked role of faith and purpose in sustaining long-term well-being. Lt. Col. Grossman unpacks topics like: The physiological and psychological effects of trauma. How sleep deprivation mirrors alcohol intoxication in impairing judgment and increasing mental health risks. The rise of violence and suicide rates in a sleep-deprived society. The influence of violent video games and media glorification of perpetrators. Tools and strategies for managing stress, trauma, and emotional dysregulation. Whether you're a first responder, military personnel, or someone supporting a loved one in these roles, this episode offers actionable insights, hope, and a clear path toward resilience and recovery. 🧠 Key Topics Discussed Understanding Trauma Responses: Auditory exclusion, tunnel vision, memory gaps, and distortions in high-stress situations. The Sleep Crisis: How sleep deprivation fuels PTSD, depression, aggression, and suicide. The Role of Video Games and Media in Violence: The societal consequences of violent media exposure. Combat Psychology Insights: Lessons from the battlefield applied to daily life and crisis management. Debriefing After Trauma: Why structured conversations post-incident are crucial for preventing PTSD. Self-Regulation Techniques: Simple tools like drinking water, conscious breathing, and small habits to manage acute stress. Faith and Purpose: The role of spirituality in resilience and long-term mental wellness. Empathy in Action: The noble sacrifice and love that drive first responders to serve. 🛠️ Actionable Takeaways Prioritize Sleep: Aim for at least 7 hours per night in complete darkness and avoid caffeine after lunch. Normalize Trauma Responses: Understand that symptoms like auditory exclusion and tunnel vision are survival mechanisms. Debrief Regularly: Talk through events with peers to process memory gaps and distortions. Use Simple Tools: Carry water, practice controlled breathing, or use small treats like candies to manage acute stress. Seek Help: If you're struggling, don’t wait. Modern treatments are effective, and recovery is possible. Embrace Purpose: Lean into love, empathy, and a sense of higher purpose as motivators for resilience. 📚 Resources Mentioned Grossman On Truth – Official Website On Killing by Lt. Col. Dave Grossman On Combat by Lt. Col. Dave Grossman Bulletproof Marriage: A 90-Day Devotional 🎯 Who Should Listen? First Responders (Police, Firefighters, EMS) Military Personnel and Veterans Mental Health Professionals Leaders in High-Stress Professions Educators and Parents Concerned About Youth Violence Anyone Interested in Mental Resilience and Emotional Health 📢 Call to Action If you or someone you know is struggling, don’t wait. Reach out to professionals, debrief with your team, and prioritize your health. Remember, it's okay to say you're not okay. Thank you for tuning in – stay safe, stay strong, and keep showing up with courage and love. Resources and Links: +++++ FIRST RESPONDER WELLNESS PODCAST Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2025 ConjoStudios, LLC All rights reserved…

First Responder Wellness Podcast

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Reflecting on 2024: Milestones, Gratitude, and Big Plans for 2025 12:45

πριν 9 weeks12:45

12:45

Reflecting on 2024: Milestones, Gratitude, and Big Plans for 2025 In this New Year’s special episode of the First Responder Wellness Podcast, host Conrad Weaver reflects on the achievements of 2024 and shares exciting plans for 2025. Key Highlights from 2024: PTSD911 Documentary: 21 in-person screenings across the U.S., totaling 56 events over two years. 139 agencies are now using the PTSD911 Documentary Toolkit for training purposes. Podcast Growth: Over 115 podcast episodes (including previous titles). 251 new YouTube videos and 474 new subscribers added this year. Audience reach expanded to 48 countries, with the U.S., Canada, and Australia leading. The most downloaded episode remains #22: "Are You Losing Your Religion?" with Jeremy Wade. Looking Ahead to 2025: PTSD911 Documentary Broadcast: Premieres on Maryland Public Television on January 22nd at 10 PM (edited version). Upcoming Events: February 11th: Montross, Virginia screening. March 17th: Wisconsin Peer Support Conference. April: Presentation at ICISF World Congress in Baltimore. June 29th: Screening at Fire and Police Games in Birmingham, Alabama. Podcast Updates: Audio episodes will continue every Wednesday morning. YouTube episodes may shift to Sundays for broader reach. New Monthly Live Event: First Responder Wellness Podcast Live on Zoom. First event: January 31st at 12 PM ET featuring Dr. Phil Buckley discussing resilience. Motivational Message: Conrad encourages listeners to stay active, set stretch goals, and pursue growth in 2025. He emphasizes the importance of movement for physical and mental health, challenging everyone to set ambitious goals that push boundaries. Call to Action: Subscribe to the podcast on your preferred platform. Join the monthly First Responder Wellness Live Events. Register Here: https://us02web.zoom.us/meeting/register/i3vSspv8R6Kmp4fU0QPzeg Explore the PTSD911 Documentary Toolkit for your agency. Learn more here: https://ptsd911movie.com/toolkit/ Closing Note: Conrad expresses gratitude for the community's support and looks forward to another impactful year focused on wellness, growth, and positive change. Happy New Year! 🎉 +++++ FIRST RESPONDER WELLNESS PODCAST Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2025 ConjoStudios, LLC All rights reserved.…

First Responder Wellness Podcast

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Merry Christmas & The Gift of Presence 10:35

πριν 10 weeks10:35

10:35

Episode Title: Merry Christmas & The Gift of Presence Podcast: First Responder Wellness Podcast Release Date: December 25, 2024 Episode Summary In this heartfelt holiday episode, host Conrad Weaver takes a moment to wish all listeners a Merry Christmas and shares a powerful message on the importance of being present during the holiday season. Acknowledging the sacrifices made by first responders who are working during the holidays, the host expresses gratitude and appreciation for their service. The episode also includes personal reflections on spending quality time with loved ones, the impact of technology on human connection, and practical tips for cultivating presence in daily life. A special sneak peek of upcoming podcast episodes and projects for 2025 concludes the episode. Key Takeaways: Gratitude for First Responders: A heartfelt thank-you to first responders working during the holidays, acknowledging their sacrifices and dedication to their communities. The Importance of Being Present: Tips for staying present during family gatherings: Put your phone aside to minimize distractions. Engage fully in conversations and moments with loved ones. Insights from the host’s personal experiences, including a technology-free visit to Camp David, highlight the benefits of disconnecting from devices. The Gift of Presence: Simple steps to start being more present: Keep phones out of reach during important moments. Avoid distractions from notifications or smart devices. Build deeper connections through uninterrupted, meaningful interactions. A Sneak Peek at 2025: Year in review for the podcast and the PTSD911 Documentary Film Coming on January 1. Exciting plans for new events and unique experiences for listeners. Upcoming special guest: Lieutenant Colonel Dave Grossman, bestselling author and speaker, on the January 8 episode. Call to Action: Listeners are encouraged to leave reviews and ratings on podcast platforms to help more first responders discover the show. Resources and Links: +++++ FIRST RESPONDER WELLNESS PODCAST Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved. Upcoming Episodes: January 1: Year in Review and 2025 Preview January 8: Conversation with Lieutenant Colonel Dave Grossman Subscribe and Stay Connected: Make sure to subscribe to the podcast and follow us for updates on upcoming episodes and special announcements. Wishing you a Merry Christmas, Happy Holidays, and a wonderful New Year! The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.…

First Responder Wellness Podcast

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63 - Budget. Budget. Budget. A plan for financial wellness. 53:48

πριν 11 weeks53:48

53:48

63 - Budget. Budget. Budget. A plan for financial wellness with Nick Daugherty the Financial Cop In this conversation, Nick Daugherty shares his journey from being $80,000 in debt as a law enforcement officer to becoming a financial wellness advocate for first responders. He discusses the importance of financial education, the debt snowball method, and budgeting strategies that can help individuals manage their finances effectively. The conversation also highlights the impact of financial stress on relationships and the significance of open communication about money in marriages. Daugherty emphasizes the need for first responders to normalize discussions about financial wellness to prevent crises related to money management. In this conversation, Nick Daugherty discusses the importance of financial training, budgeting, and the eight phases of financial training tailored for first responders. He emphasizes the significance of having an emergency fund, being debt-free before retirement, and the benefits of home ownership versus renting. The discussion also covers investment strategies, risk management, and the necessity of seeking professional financial advice. Daugherty concludes by stressing the importance of budgeting as the foundation for financial success. ABOUT NICK DAUGHERTY Nick Daugherty began his career with the Grand Prairie Police Department (GPPD) in 2003. He semi retired in 2017 after serving as a patrol officer, SRO serving on a underage alcohol/drug task force, patrol sergeant, field training sergeant, fleet coordinator, and criminal intelligence sergeant. He continued to serve as reserve officer for GPPD until officially retiring in 2023. During his career he was awarded numerous honors and commendations, including a lifesaving award, as well as being named officer of the month 4 times, Jim Thorne Officer of the year 2 times, and the Sergeant Gregory Hunter supervisor of the year award. Additionally, Nick holds a Master Peace Officer certification and a TCOLE instructor’s certificate. In 2011, Nick was approached by Grand Prairie Police Chief Steve Dye to create, and instruct, a progressive training block on financial wellness, “Building Financial Strength in First Responder Families”. This program became mandatory training for the entire GPPD force and has now been taught to over 35,000 first responders from thousands of agencies, academies, national conferences, and police leadership organizations from across the country. FinancialCop wellness training for first responders is now one of the largest financial wellness training groups in the country operated by first responders, for first responders! Nick is also the CEO, and founder of FinancialCop LLC, a full-service financial firm for first responders, run by first responders as well as being a licensed life insurance agent. Additionally, he has completed classes through Ken Zahn’s Certified Financial Planning professional education program. Nick also serves in various volunteer capacities nationally as a peer support and crisis coach, along with having served on the Texas Police Chief Association Officer Suicide Committee, focusing on the financial wellness impact in regards to officer suicide / PTSD. Connect with Nick: https://financialcop.com +++++ FIRST RESPONDER WELLNESS PODCAST Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.…

First Responder Wellness Podcast

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62 - Is Your Check Engine Light On? - Dr. Brooke Bartlett 54:15

πριν 12 weeks54:15

54:15

62 - Is Your Check Engine Light On? - Dr. Brooke Bartlett In this episode of the First Responder Wellness Podcast, Dr. Brooke Bartlett emphasizes the interconnectedness of mental and physical health, sharing insights from her research on trauma and its effects on the brain and body. She highlights the importance of sleep for emotional processing and provides practical tips for improving sleep hygiene, especially tailored for first responders who often face unique challenges in maintaining their mental health. Dr. Bartlett discusses the necessity of creating a conducive sleep environment and the negative impact of technology on sleep. She offers specific strategies for first responders to manage their sleep cycles effectively. Additionally, she stresses the significance of understanding sleep debt and its implications for overall health and longevity. The conversation also touches on the spectrum of post-traumatic stress and includes practical tools for managing stress and enhancing sleep quality. Dr. Bartlett emphasizes the role of leadership in fostering psychological safety within first responder organizations. ABOUT DR. BARTLETT Dr. Brooke Bartlett is a licensed clinical psychologist and the owner of Center for Trauma, Anxiety, and Stress Inc. (CTAS). Dr. Bartlett has specific expertise in trauma-, anxiety-, and stressor-related disorders and symptoms and has trained at some of the nation’s most renowned institutions for PTSD and anxiety. She is also one of few psychologists in the country with extensive clinical and research experience working directly with first responders and military personnel. During her combined 10+ years of specialized pre- and postdoctoral training, Dr. Bartlett was an embedded clinician in one of the largest public safety agencies in the country where she provided therapy, on-call critical incident response, and assisted in the development of a department-wide mental wellness and research program. https://www.centertas.com/ +++++ FIRST RESPONDER WELLNESS PODCAST Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.…

First Responder Wellness Podcast

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61 - Is a 24/72 Hour Schedule the Answer? - James Geering 1:03:20

πριν 13 weeks1:03:20

1:03:20

61 - Is a 24/72 Hour Schedule the Answer? - James Geering In this episode, James Geering shares his journey from aspiring firefighter to first responder, discussing the motivations behind his career choice and the impact of childhood experiences on his path. He emphasizes the importance of mental health support for first responders, the role of community in healing, and the challenges of PTSD. Geering also explores alternative therapies and practical tools for maintaining well-being, while addressing the pervasive issue of sleep deprivation in the first responder community. James also discusses the challenges faced by firefighters, including long work hours, mental health issues, and the recruitment crisis. He emphasizes the need for change in the fire service, advocating for better work-life balance, financial investment in staffing, and prioritizing mental health. Geering argues that by investing in firefighters, departments can improve service delivery and create a healthier workforce. He calls for courage among leaders and firefighters to advocate for necessary changes and highlights the importance of community support. TAKEAWAYS James Geering's journey reflects a deep desire to serve others. Childhood trauma can significantly influence the paths of first responders. Mental health support is crucial for the well-being of first responders. Resilience can be built through overcoming struggles and adversity. Community and environment play a vital role in healing. Identifying with PTSD can hinder personal growth and recovery. Connection and support from peers are essential for those struggling. Alternative therapies can provide new avenues for healing. Maintaining well-being requires a toolbox of practices and support. Sleep issues are a significant concern in the first responder community. Firefighters often work 56 hours a week, which is unsustainable. The recruitment crisis is exacerbated by poor working conditions. Investing in firefighters' health can save money in the long run. Departments need to prioritize mental health services for their staff. Courage is required to advocate for change in the fire service. A healthier workforce leads to better service delivery. Firefighters should not accept a work schedule that compromises their family time. The financial implications of overtime can be significant for departments. Community support is crucial for implementing changes in the fire service. Change is necessary to prevent the collapse of the fire service. ABOUT JAMES GEERING James Geering spent fourteen years as a firefighter and paramedic, working on both the east and west coasts of America. He was born and bred in England, moving to America in 2002. James is an Exercise Physiology graduate and lifelong athlete. He is also the host of the Behind the Shield Podcast and the author of two books: One More Light, and Kinder. With over 950 episodes and 6 Million downloads to date, Behind the Shield is the most downloaded firefighter wellness podcast on the planet. Click to order James' new book. Visit James' web site: https://www.jamesgeering.com/ Listen to the Behind the Shield Podcast +++++ FIRST RESPONDER WELLNESS PODCAST Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.…

First Responder Wellness Podcast

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THANKSGIVING SPECIAL - A message from all of us at PTSD911 15:24

πριν 14 weeks15:24