The Optimal Body podcast

#Fitness #Physical Therapy #Science #Medicine #Jen Esquer & Dom Fraboni #Dom Fraboni #Jen Esquer

32:08

Did you know there’s an actual science to uncovering your hidden genius? It’s not about filling out a “dream job” worksheet—it’s about understanding how your brain is wired, identifying your natural aptitudes, and using them to thrive. This isn’t just a self-discovery exercise. It’s a game-changer for your career, your relationships, and how you show up in the world. Betsy Wills and Alex Ellison are redefining how we approach career discovery, proving that finding the right path isn’t just about landing a job—it’s about creating a life that aligns with who you actually are. ✅ Betsy Wills – Cofounder of YouScience, a groundbreaking psychometric assessment platform reshaping how we understand our talents. She’s also the Director of Marketing & Branding at Diversified Trust and a frequent lecturer at Vanderbilt University and NYU’s Stern School of Business. ✅ Alex Ellison – Founder of Throughline Guidance, a global college and career counseling practice. She’s a sought-after writer, speaker, and expert in college readiness and career development. ✅ Together, they co-authored Your Hidden Genius: The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents. Discovering your hidden genius isn’t just about career success—it’s about tapping into what makes you, you . Connect with Betsy & Alex: Website (Free Downloads): www.yourhiddengenius.com Book: https://www.harpercollins.com/products/your-hidden-genius-elizabeth-m-willsalexandra-ellison Related Podcast Episodes: How To Be You, But Better with Olga Khazan | 288 Finding Purpose Through Human Design with Emma Dunwoody | 228 195 / Finding (And Using) Your Voice with Amy Green Smith Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

The Optimal Body

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Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.

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The Optimal Body

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401 επεισόδια

#Fitness #Physical Therapy #Science #Medicine #Jen Esquer & Dom Fraboni #Dom Fraboni #Jen Esquer

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The Optimal Body

1
401 | Solving Vertigo & Dizziness with Dr. Paige Day 42:07

πριν 8 μέρες42:07

42:07

In this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom welcome Dr. Paige, an expert in vestibular therapy. They explore the vestibular system's role in balance and motion detection, and discuss common dysfunctions like vertigo. Dr. Paige shares her journey into vestibular therapy, emphasizing the quick fixes achievable for conditions like BPPV. She highlights the importance of consulting a vestibular physical therapist for accurate diagnosis and treatment. The episode also covers vestibular migraines, stress management, and holistic approaches to therapy, providing listeners with valuable insights into maintaining vestibular health. Jen Health Membership Discount Are there nagging aches and pains that have been preventing you from reaching your true movement potential? Unable to do some of the activities you would ideally like to because of these aches and pains? Now is the time to join the Jen Health Community where we help teach people to move freely and address the root cause of their aches and pains. This week only we have a huge discount on our Jen Health Annual Membership . As a podcast listener, we will sweeten the deal even more. Grab an extra $10 off using code OPTIMAL10 at checkout and start moving strong, mobile, and free with us today! LMNT Electrolytes: Free Gift with Purchase! Fuel every system within the body and the brain with LMNT ! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠ Get Your Free Gift! Dr Paige's Resources and Links: The Dizzy Doctor Website Dr Paige's Instagram Free Phone Consult with Dr Paige Free Vestibular Wellness Community We think you’ll love: Jen Health Membership Discount Jen’s Instagram Dom’s Instagram YouTube Channel For full Show Notes and Resources visit: https://jen.health/podcast/401 What You Will Learn from Dr Paige: 2:28 Dr. Paige's Interest in Vestibular System Dr. Paige shares her journey and fascination with vestibular therapy, highlighting quick fixes for vertigo. 4:54 Understanding Vestibular Dysfunction Discussion about when to seek help for vertigo and the importance of seeing a vestibular physical therapist. 6:43 Dizziness and Treatment Options Dr. Paige advises on the importance of seeing a vestibular PT for comprehensive treatment of dizziness. 9:30 Common Misdiagnoses in Vestibular Dysfunction Discussion on the prevalence of vestibular dysfunction and common symptoms experienced by undiagnosed individuals. 11:51 Holistic Approach to Treatment Dr. Paige describes her holistic methods, including whole-body movement and tailored programs for patients. 14:10 Traditional vs. Holistic Treatment Comparison of traditional medical approaches to vestibular symptoms versus Dr. Paige's personalized treatment strategies. 15:44 Vestibular Migraines Introduction Dr. Jen prompts Dr. Paige to explain what vestibular migraines are and their implications. 18:30 Causes of Vestibular Migraines Personality traits and hormonal components contribute to the development of vestibular migraines; stress is a major trigger. 20:06 Frequency of Vestibular Migraine Episodes Episodes vary in frequency; some experience multiple episodes weekly while others have them monthly. 22:34 Nervous System Regulation Techniques Examples of techniques like the 54321 method and breathing exercises to help manage symptoms. 25:46 Impact of Pregnancy on Dizziness Hormonal changes during pregnancy may increase dizziness; symptoms can return postpartum. 30:21 Challenges in Diagnosing Dizziness Vertigo is a symptom, not a diagnosis; accurate assessment is crucial for proper treatment. 32:30 Consequences of Untreated BPPV Delay in treating B....…

The Optimal Body

1
400 | Should I Get an Inversion Table? 13:55

πριν 15 μέρες13:55

13:55

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, focus on the use of inversion tables for back pain relief. They explore the associated risks and short-term benefits of inversion therapy, emphasizing the importance of addressing the root causes of pain through active rehabilitation and lifestyle changes. The discussion encourages a holistic approach to health, combining practical advice with professional insights to promote long-term well-being. VivoBarefoot Discount: We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠ VivoBareoot shoes ⁠ to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code " OPTIMAL20 " to get 20% off your ⁠ VivoBarefoot Shoes ⁠ ! **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. LMNT Electrolytes: Free Gift with Purchase! Fuel every system within the body and the brain with LMNT ! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠ Get Your Free Gift! We think you’ll love: Strong Healthy Joints Jen’s Instagram Dom’s Instagram YouTube Channel For full show notes and resources go to: https://jen.health/podcast/400 What you will learn: 2:01 Inversion Tables: Worth the Risk? 3:13 Description of inversion table therapy as a passive treatment for back pain and its effects. 5:15 Summary of studies comparing lumbar traction's short-term benefits versus long-term effectiveness. 6:16 Advice against relying solely on passive treatments like inversion tables for back pain relief. 7:31 Emphasis on understanding and addressing the root causes of back pain for effective treatment. 9:09 Promotion of a free e-book and course on understanding and addressing low back pain. 10:34 Discussion on a study revealing limited effects of traction on back pain relief and functional improvement. 11:34 Advice on seeking active treatments and avoiding excessive passive therapy for back pain. 12:46 Motivation for listeners to engage in exercise and movement to achieve long-term benefits.…

The Optimal Body

1
399 | Optimizing Nutrition for Women's Health and Hormones with Lauren Papanos 39:52

πριν 22 μέρες39:52

39:52

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom chat with Lauren Papanos, a registered dietitian nutritionist, about nutrition and hormone health. Lauren shares her journey into the field, driven by personal experiences with hormone issues. They discuss the impact of chronic inflammation on conditions like PCOS and Hashimoto's disease, and the importance of comprehensive testing. Lauren offers practical advice on managing blood sugar levels, especially during pregnancy, and emphasizes the benefits of whole foods. The episode concludes with tips for affordable healthy eating and information on Lauren's resources for further learning. Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠ OPTIMAL ⁠⁠ for 20% off. LMNT Electrolytes: Free Gift with Purchase! Fuel every system within the body and the brain with LMNT ! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠ Get Your Free Gift! Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership ! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today ! You can even get a discount on your first month using code OPTIMAL at checkout! Lauren's Resources and Links: Functional Fueling Website Lauren's Instagram Lauren's Youtube Functional Fueling Facebook The Strength in Hormones Podcast Inflammation Harmony Program Grab a bonus $50 discount on Inflammation Harmony with code OPTIMALBODY at checkout! We think you’ll love: Strong Healthy Joints Discount Jen’s Instagram Dom’s Instagram YouTube Channel Get the full show notes and resources at https://jen.health/podcast/399 What You Will Lean from Lauren: 3:20 Lauren's Passion for Nutrition Lauren discusses her early interest in nutrition and hormone health stemming from personal experiences. 6:29 Lauren's Hormonal Issues Lauren shares her diagnoses of PCOS, hypothalamic amenorrhea, and hypothyroidism. 9:36 Root Causes of Chronic Inflammation Lauren explains environmental factors and dietary deficiencies contributing to chronic inflammation. 11:47 High-Performing Individuals and Health Issues The hosts discuss the confusion faced by high-performing individuals experiencing health issues despite healthy habits. 14:22 Testing and Nutrition Guidelines for PCOS Lauren emphasizes the need for appropriate testing and nutrition guidelines for individuals with PCOS symptoms. 15:39 The Importance of Root Cause Testing Discusses the need for comprehensive testing beyond conventional healthcare to identify root causes of health issues. 18:36 Understanding Hormonal Testing Emphasizes the significance of a complete hormone panel for accurate assessment of hormonal health. 21:41 Hormonal Changes During Pregnancy....…

The Optimal Body

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398 | Exercise for Osteoporosis 22:09

πριν 29 μέρες22:09

22:09

In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom explore osteoporosis, emphasizing its impact on women as they age. They advocate for a comprehensive approach to bone health that goes beyond calcium supplements to include exercise, nutrition, and professional guidance. Doctor Dom explains the importance of loading bones through high-intensity training to stimulate bone density. Doc Jen highlights the benefits of combining axial loading with strength training. They also discuss the "Lift More" program, which has shown promising results in improving bone mass density. The episode concludes with an introduction to their "Strong Healthy Joints" program. Stong Healthy Joints: Come join us in a community challenge to build strength, feel confident in your body, and get rid of those pesky joint aches and pains. We will all be starting together on Monday, March 3rd, but now is the time to sign up ! For this week only, we have an early-bird discount! This is a 30-Day program that you keep for life that will help you confidently build top end strength in your body! Get the early-bird discount now and come join our huge community building strength together! As a podcast listener, grab a bonus discount using code OPTIMAL10 at checkout! VivoBarefoot Discount: We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠ VivoBareoot shoes ⁠ to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code " OPTIMAL20 " to get 20% off your ⁠ VivoBarefoot Shoes ⁠ ! **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. We think you’ll love: Strong Healthy Joints Discount Jen’s Instagram Dom’s Instagram YouTube Channel For full show notes and resources, please visit: https://jen.health/podcast/398 What You Will Learn: 1:17 Significant statistics on fragility fractures due to low bone density in men and women. 2:33 Limitations of Calcium Recommendations 4:21 Impact of Hormonal Changes 7:09 Discussion on exercise considerations for individuals with low estrogen affecting bone density. 9:09 Discussion on how reduced activity contributes to osteoporosis across the lifespan. 11:04 Advocacy for higher intensity exercises to improve bone density in osteoporosis patients. 12:52 Discussion on the progression of exercises from heel drops to more advanced jumping. 14:35 Focus on lifting techniques and the importance of increasing load for bone health. 17:30 Lift More Exercise Program 18:08 Improvements in bone mass density and muscle strength noted in postmenopausal women participating in the study. 19:29 Key Exercises for Bone Health…

The Optimal Body

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397 | Bunions Aren't Just Genetic | New Research with Gourgen Gevorgyan 48:34

πριν 5 weeks48:34

48:34

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, delve into the importance of foot health with guest Gourgen, co-founder of My Foot Function. They discuss the benefits of barefoot shoes, emphasizing how traditional footwear can negatively impact foot function and overall movement. Gourgen shares his journey into foot health, highlighting the significance of a wide toe box and the role of toes in stabilizing the foot. The conversation underscores the importance of proper footwear, foot exercises, and the potential to improve foot health at any age. VivoBarefoot Discount: We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠ VivoBareoot shoes ⁠ to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code " OPTIMAL20 " to get 20% off your ⁠ VivoBarefoot Shoes ⁠ ! **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. Stong Healthy Joints: Come join us in a community challenge to build strength, feel confident in your body, and get rid of those pesky joint aches and pains. We will all be starting together on Monday, March 3rd, but now is the time to sign up ! For this week only, we have an early-bird discount! This is a 30-Day program that you keep for life that will help you confidently build top end strength in your body! Get the early-bird discount now and come join our huge community building strength together! Gourgen's Resources and Links: Sri Lanks Research Study My Foot Function Website My Foot Function Instagram My Foot Function Youtube My Foot Function Facebook We think you’ll love: Strong Healthy Joints Discount Jen’s Instagram Dom’s Instagram YouTube Channel For the full Show Notes and Resources visit: https://jen.health/podcast/397 What You Will Learn From Gourgen: 3:22 Gourgen's Journey into Foot Health 00:04:40 Importance of Foot Function 00:07:40 Gourgen discusses the growing demand for education on foot health and the limitations of traditional approaches. 00:09:10 Benefits of Barefoot Shoes 00:13:30 The speakers address concerns about transitioning to barefoot shoes for older individuals or those with pain. 00:15:47 Gourgen on Improvements Across Age Groups 00:16:37 Discussion on the need for studies on bunion health and the debate between genetic and environmental factors. 00:18:17 Overview of studies examining the root causes of bunions, focusing on genetic predispositions and shoe impact. 00:19:51 Findings that habitually barefoot populations show fewer bunion occurrences compared to those who wear shoes. 00:21:27 Explanation of the choice to study barefoot populations in Sri Lanka due to their unique foot health observations. 00:23:49 Results indicating that barefoot individuals have significantly lower rates of bunions compared to shoe-wearers. 00:26:08 Insights gained from observing foot health in different ethnic groups and their footwear practices. 00:28:07 Discussion on the improvements seen in bunion conditions through changes in footwear and foot care practices. 00:31:20 Explanation of how misaligned toes can lead to various foot and body issues, emphasizing the importance of toe health. 00:35:30 Clarifying the relationship between arch height and foot pain, emphasizing foot flexibility. 00:39:56 Encouragement to adopt barefoot practices for better foot health. 00:41:53 Discussing the sensory nerve density in feet and its impact on movement. 00:43:15 How barefoot walking can improve movement efficiency and posture.…

The Optimal Body

1
396 | The Best Exercise for Longevitiy 28:37

πριν 6 weeks28:37

28:37

In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, both doctors of physical therapy, discuss the best exercises for longevity. They emphasize the importance of maintaining strength and muscle mass as we age, debunking myths about exercise restrictions for older adults. The episode highlights the benefits of strength training and high-intensity interval training (HIIT) in combating age-related declines in muscle mass and bone density. The hosts also provide practical tips for incorporating enjoyable and varied exercises into daily routines, encouraging listeners to stay active for improved health and longevity. Discount for the Strong Healthy Joints Challenge: Become a Jen Health VIP! Are you ready to build strength and get rid of that pesky joint pain?! We are starting a huge strength building challenge in March and NOW is the time to join! The challenge is on Early-Bird discount right now PLUS you can get an extra discount by becoming a Jen Health VIP ! There is no cost to become a VIP. It's absolutely free, and all we will do is send you all our special discounts and bonuses before anyone else has access to them. You truly will be on our list of exclusive VIP's that get deals no one else will have access to! Join the Jen Health VIP list HERE and come joint us for the Strong Health Joints Challenge in March! Act quick because the discount will go away soon! Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠ OPTIMAL ⁠⁠ for 20% off. We think you’ll love: Strong Healthy Joints Challenge Jen’s Instagram Dom’s Instagram YouTube Channel For full Show Notes and Resources visit: https://jen.health/podcast/396 What You Will Learn in this Episode: 1:46 Common Misconceptions About Exercise 5:26 Overview of sarcopenia and osteoporosis, highlighting muscle and bone density decline with age. 7:28 Explanation of the difference between strength and power, and their impact on aging. 8:22 Best Exercises for Longevity 10:11 Discussion on maintaining mobility and its significance in preventing age-related issues. 12:04 Incorporating Strength Training 00:14:16 Detailed discussion on how HIIT improves musculoskeletal, skeletal, brain, circulatory, and respiratory health. 15:49 Discusses a study showing HIIT can reverse a decade of VO2 max loss in just eight weeks. 19:29 Encourages adapting exercises to individual capabilities, including support for jumping activities. 20:28 Norwegian 4x4 Protocol 23:39 Describes "exercise snacks," short bursts of HIIT that can significantly improve blood glucose levels.…

The Optimal Body

1
395 | How Nutrition Changes through a Woman's Lifespan with Dr. Federica Amati 54:19

πριν 7 weeks54:19

54:19

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom delve into the critical role of nutrition in women's health with guest Doctor Frederica Amati, a leading nutritionist at Zoe. The discussion highlights how dietary choices impact fertility, pregnancy, and menopause. Doctor Amati emphasizes the importance of a balanced diet rich in whole grains, fermented dairy, oily fish, and plant-based foods. The conversation also addresses the global fertility crisis, the benefits of the Mediterranean diet, and practical tips for maintaining nutritional health through various life stages. LMNT Electrolytes: Free Gift with Purchase! Fuel every system within the body and the brain with LMNT ! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠ Get Your Free Gift! Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠ OPTIMAL ⁠⁠ for 20% off. Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership ! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today ! You can even get a discount on your first month using code OPTIMAL at checkout! Dr Federica's Resources and Links: Dr Federica's Instagram Dr Federica's Website Learn More About ZOE ZOE Science and Nutrition Podcast We think you’ll love: Free Week of Jen Health Membership Jen’s Instagram Dom’s Instagram YouTube Channel For Full Show Notes and Resources visit: https://jen.health/podcast/395 What You Will Learn from Dr Amati: 3:29 Doctor Ahmadi's Educational Journey She shares her background in public health and the importance of nutrition in chronic disease. 5:45 The Role of Nutrition in Pregnancy Doctor Ahmadi emphasizes the critical impact of nutrition during pregnancy on lifelong health. 8:00 Nutritional Demands in Women's Life Stages Discussion on the heightened nutritional needs during pregnancy and postpartum phases. 9:39 Fertility Issues in Modern Society Exploration of the global fertility crisis and factors contributing to delayed parenthood. 12:58 Impact of Lifestyle on Fertility Analysis of how obesity, nutritional status, and stress affect fertility in both genders. 15:22 Importance of Male Fertility Highlighting the crucial role of male health in fertility and its effects on pregnancy outcomes. 16:31 Dietary Patterns Supporting Fertility Introduction to the Mediterranean diet as the most effective dietary pattern for enhancing fertility. 19:46 Dietary Pyramid for Fertility Revising dietary choices to prioritize plants, nuts, and seeds for better fertility outcomes. 21:53 Preconception Care Importance Encouragement to focus on diet and lifestyle changes before trying to conceive for better outcomes... Visit full show notes for remaining timestamps!…

The Optimal Body

1
394 | Does a Vibration Plate Help Prevent Muscle & Bone Loss? 20:19

πριν 8 weeks20:19

20:19

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, explore the benefits and drawbacks of whole body vibration plates. They discuss claims about these devices enhancing muscle gain, weight loss, and bone health, while emphasizing the need for critical evaluation of research. The conversation highlights the importance of balance and proprioception, especially as we age, and the sensory benefits of being barefoot. They caution against potential negative side effects of prolonged use and conclude that vibration plates can complement, but not replace, traditional strength training and rehabilitation exercises. VivoBarefoot Discount: We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠ VivoBareoot shoes ⁠ to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code " OPTIMAL20 " to get 20% off your ⁠ VivoBarefoot Shoes ⁠ ! **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership ! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today ! You can even get a discount on your first month using code OPTIMAL at checkout! We think you’ll love: Get A Free Week on Jen Health! Jen’s Instagram Dom’s Instagram YouTube Channel Get the Full Show Notes and Resources here: https://jen.health/podcast/394 What You'll Learn: 2:04 Overview of Whole Body Vibration 4:09 Exploration of how vibration affects muscle contractions and potential weight loss. 5:05 Anecdotal insights on how vibration plates may promote relaxation rather than muscle work. 6:22 Concerns about research methodologies comparing vibration plate exercises to control groups. 7:29 Critique of claims that vibration plates can improve bone health and osteoporosis. 10:02 Research findings on how vibration plates can enhance balance, especially in older adults. Importance of Balance Training (00:11:09) Discussion on incorporating balance exercises into fitness routines to prevent falls. 12:00 Examination of studies on vibration exercise's effects on muscle and bone strength. 13:13 Discussion on the lack of long-term, well-designed studies on vibration effects. 16:26 ACL Rehabilitation Study Insights 17:21 Exploration of how vibration may improve sensory awareness after injuries, aiding in recovery.…

The Optimal Body

1
393 | The Myths and Facts of Red Light Therapy with Forrest Smith 49:15

πριν 9 weeks49:15

49:15

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom engage with Forrest Smith, CEO and co-founder of Kineon, to explore the benefits of red light therapy for chronic pain management and overall health. Forrest shares his personal journey of discovering red light therapy after an MCL tear and chronic inflammation, emphasizing its scientific backing and practical applications. The discussion covers the importance of proper dosing, the differences between light therapy devices, and Kineon's mission to make this therapy accessible and affordable. The episode underscores the potential of red light therapy to complement traditional treatments and improve quality of life. VivoBarefoot Discount: We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠ VivoBareoot shoes ⁠ to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code " OPTIMAL20 " to get 20% off your ⁠ VivoBarefoot Shoes ⁠ ! **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. LMNT Discount Code: Fuel every system within the body and the brain with LMNT ! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠ Get Your Free Gift! Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership ! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today ! You can even get a discount on your first month using code OPTIMAL at checkout! Forrest's Resources and Links: Kineon Website Research and Science Behind Kineon Kineon Youtube Channel Kineon Facebook Group Kineon Instagram Forrest Smith Instagram We think you’ll love: Free Week of Jen Health Membership Jen’s Instagram Dom’s Instagram YouTube Channel View Full Show Notes and Resources at: https://jen.health/podcast/393 What You will Learn from Forrest: 3:28 Forrest discusses his personal experiences that led him to discover red light therapy. 6:47 Forrest shares how he learned about red light therapy through his mother's use. 8:09 Discussion on how chronic inflammation affects health and the potential of red light therapy. 10:24 Forrest describes the importance of correct dosing in achieving effective outcomes. 13:05 Forrest shares the importance of real-world testing to validate their models and devices. 14:39 Doc Jen questions the differences between various light therapy devices and their effectiveness. 17:20 Exploration of how chronic inflammation affects cartilage and the potential of laser therapy to restore balance. 24:06 Overview of studies supporting red light therapy's effectiveness in cartilage regeneration and healing. 30:54 Discussion on optimizing red light therapy dosing through immediate biofeedback. 32:25 The role of the lymphatic system in clearing waste from the brain and its relation to cognitive function. 36:08 Highlighting the need for a holistic approach to pain management that includes diet and movement. 39:42 Discussion on how red light therapy may positively impact fertility and related health issues. 44:42 Introduction of a new gut health product and its potential impact on overall health and conditions like MS.…

The Optimal Body

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392 | What is an adjustment or manipulation? Is it putting me back in place? 28:47

πριν 10 weeks28:47

28:47

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore the phenomenon of joint adjustments, often associated with the sounds of "snap, crackle, and pop." They explain the science behind these sounds, emphasizing that they result from pressure changes and gas release in the joints, not bones being realigned. The hosts stress that while these adjustments can provide temporary relief, long-term pain management requires understanding the body's mechanics, incorporating stability and strength training, and adopting self-care strategies. They encourage listeners to seek education and empowerment for lasting health improvements. Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off. Free Week of the Jen Health Membership + a massive discount!!: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership ! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today ! We are currently running a massive discount on the annual membership! As a podcast listener, you can even get a bonus discount on top of that using code OPTIMAL at checkout! We think you’ll love: Free Week of Jen Health Get A Free Week on Jen Health! Jen’s Instagram Dom’s Instagram YouTube Channel For full Show Notes and Resources visit: https://jen.health/podcast/392 What you will learn in this episode: 2:37 Doctor Dom introduces the topic of joint adjustments and the significance of the sounds associated with them. 7:00 The Science Behind the Crack 9:12 The hosts emphasize the temporary relief provided by adjustments and the need for long-term solutions. 12:45 Exploration of how the body reacts to adjustments and the importance of teaching it stability and strength. 16:09 Many believe the "crack" realigns bones, but studies show this is not true. 18:04 Finding stability and safety in movement can reduce the need for manipulations. 19:39 Hearing a crack can create a false sense of improvement, influencing pain perception. 22:08 Long-Term Effects of Manipulations 24:11 Addressing mindset is essential for understanding and managing pain effectively. 25:15 Pain management should include mental health, nutrition, and lifestyle factors. 26:58 Effective treatment involves guiding individuals to process their own experiences. 28:08 Recognizing the reasons behind joint manipulation can lead to healthier habits.…

The Optimal Body

1
391 | Our Service Trip to Peru and the Pelvic & Sexual Health Disparities Across the Globe with Heather Florio 50:47

πριν 11 weeks50:47

50:47

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, are joined by Heather Florio, the second-generation owner of Desert Harvest and a women's health advocate. They discuss their trip to Peru in August 2024, intended to educate women about pelvic and sexual health. Despite facing challenges like lost luggage and cultural barriers, they pivoted to educate local clinicians and had a very successful trip. The conversation highlights global disparities in women's health education and the importance of cultural sensitivity. The episode underscores the need for ongoing advocacy and education to empower women worldwide. LMNT Discount Code: Fuel every system within the body and the brain with LMNT ! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠ Get Your Free Gift! Release and Recovery Program Discount: Looking for a way to start addressing your nervous system and feel something different in the body. Our Release and Recovery Course is a perfect place to start! This course also has a day every week that is dedicated to pelvic floor exercise and optimization. It is a great way to get into movement, connect with your body, and down regulate to start into the new year. You can even grab a special discount using code OPTIMAL10 at checkout! Heather's Resources and Links: Desert Harvest Tools Youth Sexpert Program Desert Harvest Instagram We think you’ll love: Release and Recovery Course Jen’s Instagram Dom’s Instagram YouTube Channel Find the full Show Notes and resources here: https://jen.health/podcast/391 What you will learn in this Episode: 1:12 Trip to Peru Overview 3:21 Mission and Goals for Peru 6:00 Heather recounts educating clinicians in Turkey on pelvic and sexual health, highlighting its impact. 8:16 The original aim was to teach indigenous women in Peru about sexual health, which did not materialize. 10:32 Reflections on the stark contrast between luxury travel and surrounding poverty during their visit to Machu Picchu. 13:14 Heather shares the difficulties faced at the hotel, including a near-arrest situation related to their teaching plans. 14:29 Discussion on the safety concerns arising from the cultural sensitivity surrounding their educational intentions. 17:29 The conversation highlights the cultural barriers and fears surrounding discussions of sexual health in Peru. 18:35 Jen questions why their essential medical supplies were not allowed into Peru. 22:51 Cultural Barriers in Peru 27:26 Discussion on the importance of respecting local culture while educating about women's health. 30:38 Importance of educating women about their bodies to combat high rates of sexual violence in Peru. 36:56 Discussion on the need for gradual improvements in women's health education in the U.S. and Peru. 37:36 The importance of educating individuals to empower them to teach others about pelvic health. 40:27 Initiatives aimed at educating youth about body exploration and reducing shame surrounding sexual health. 44:09 Concerns about the lack of early sexual education and its impact on children's safety and health. 47:09 Strategies for sharing educational resources with communities lacking access to sexual health information. 48:47 Acknowledgment of the varying levels of women's health advancement across different cultures and countries.…

The Optimal Body

1
390 | Our Top 3 Recommendations to Prevent Pain & Injury in the New Year 22:22

πριν 12 weeks22:22

22:22

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, share practical tips for enhancing physical health and wellness as we enter the new year. They emphasize the importance of downregulation for the nervous system, mobility training, and the benefits of barefoot living. Doc Jen highlights the role of prenatal vitamins in postpartum recovery, while Doctor Dom discusses the advantages of barefoot shoes and mobility exercises to prevent injuries. Their goal is to help listeners incorporate these practices into their routines seamlessly, promoting overall well-being without feeling overwhelmed. VivoBarefoot Discount: We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠ VivoBareoot shoes ⁠ to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code " OPTIMAL20 " to get 20% off your ⁠ VivoBarefoot Shoes ⁠ ! **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠ OPTIMAL ⁠⁠ for 20% off. Release and Recovery Program Discount: Looking for a way to start addressing your nervous system and feel something different in the body. Our Release and Recovery Course is a perfect place to start! It is a great way to get into movement, connect with your body, and down regulate to start into the new year. You can even grab a special discount using code OPTIMAL10 at checkout! We think you’ll love: Release and Recovery Course Get A Free Week on Jen Health! Jen’s Instagram Dom’s Instagram YouTube Channel For Full Show Notes and Resources visit: https://jen.health/podcast/390 What you will learn in this Episode: 2:02 Tips for the New Year 5:41 Realistic Morning Routines 7:06 Breathing Techniques for Stress Relief 10:14 The Importance of Breath Awareness 12:10 Importance of Mobility Training 14:28 Assessing Mobility Restrictions 17:35 Enjoying Your Workouts 19:24 Preventing Injuries 20:18 Weekly Activity Variation…

The Optimal Body

1
389 | Fixing Your Metabolism to Fix Your Health with Vince Pitstick 53:38

πριν 13 weeks53:38

53:38

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom welcome Vince Pitstick, a pioneer in functional and holistic nutrition coaching. Vince shares his personal journey of overcoming early health challenges and how it shaped his holistic approach to health. He emphasizes the importance of addressing root causes and the interconnectedness of bodily systems, critiquing the fragmented nature of Western medicine. Vince advocates for a more integrated healthcare approach, offering insights into metabolic health, weight loss, and the significance of personalized, comprehensive care. This episode is a must-listen for women seeking to understand and improve their overall well-being. LMNT Discount Code: Fuel every system within the body and the brain with LMNT ! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠ Get Your Free Gift! Free Week + Holiday Discount on the Jen Health Membership: Time to start the New Year out right! We are giving our listeners their first month for only $15!! Come grab a free week of our Jen Health Membership ! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today ! You can even get a discount on your first month using code OPTIMAL10 at checkout! Vince's Resources and Links: Vince's Instagram Free Consultation with Vince's Team Vince's "The Flush" Protocol Metabolic Mentor Youtube We think you’ll love: Get A Free Week on Jen Health! Jen’s Instagram Dom’s Instagram YouTube Channel For full Show Notes and resources, go to: https://jen.health/podcast/389 What you will learn from Vince Pitstick : 1:17 Vince's Journey Begins 4:17 E arly Health Struggles 7:09 Vince discusses the importance of addressing multiple bodily systems for effective health solutions. 10:12 Vince emphasizes a holistic approach to health, integrating various modalities for better outcomes. 13:27 Challenges in the Medical System 15:37 Discusses the need for understanding behavior change to improve patient outcomes beyond just specialization in medicine. 19:44 Understanding Metabolism 26:21 Metabolic Adaptation Explained 30:37 Hormonal Imbalance in Chronic Dieters 32:44 Understanding Caloric Deficits 35:39 Severe Cellular Inflammation 39:45 Metabolic Rate and Disease 44:22 Building Psychological Wins 45:16 Dietary Changes for Metabolism…

The Optimal Body

1
388 | Best Exercises to Prevent Running Injuries 20:05

πριν 14 weeks20:05

20:05

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy , explore running injuries and prevention strategies. They highlight the importance of foot strength, especially the use of Vivo Barefoot shoes, and discuss the benefits of structured exercise programs. A key study is reviewed, showing that hip and core strength training significantly reduces running injuries compared to foot and ankle training. The episode underscores the complexity of injury prevention, advocating for a holistic approach that includes cross-training, core awareness, and professional guidance. Ideal for women runners, this episode offers practical tips for a safer, more effective running routine. VivoBarefoot Discount: We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠ VivoBareoot shoes ⁠ to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code " TOB20 " to get 20% off your ⁠ VivoBarefoot Shoes ⁠ ! **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. Free Week + Hoiday Discount on the Jen Health Membership: Time to start the New Year out right! We are giving our listeners their first month for only $15!! Come grab a free week of our Jen Health Membership ! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today ! You can even get a discount on your first month using code OPTIMAL10 at checkout! We think you’ll love: Get A Free Week on Jen Health! Jen’s Instagram Dom’s Instagram YouTube Channel See the full Show Notes and Resources here: https://jen.health/podcast/388 What You'll Learn in This Episode: 2:00 Importance of Injury Prevention 3:00 Running Injury Statistics 4:10 Explanation of the top down (hip and core) versus bottom up (foot and ankle) approaches in injury prevention. 5:40 Study Overview: Hip and Core vs. Foot and Ankle 7:30 Complexity of Injury Prevention 9:20 Results showing the hip and core program significantly reduced injury rates compared to foot/ankle and control groups. 11:40 Need for a Comprehensive Plan 14:00 Cross-Training Benefits 15:30 Plyometrics and Running 16:17 Postpartum Running Considerations 17:34 Supervised Sessions in Injury Prevention Study…

The Optimal Body

1
387 | Pelvic Floor Therapy Post Abdominal Surgeries with Dr. Joselyn Wallace 39:22

πριν 15 weeks39:22