The Mann On A Mission podcast

#Fitness #Self-Improvement #Mental Health #Richard Mann #Mindset #Neuroscience #Performance #Psychology #Specialforces #Wellbeing #Podcasting Education

28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

The Mann on a Mission Podcast

Μοίρασέ το

Αρχική οθόνη σειράς•Feed

36 επεισόδια

The Mann on a Mission Podcast

updated πριν περίπου ένα χρόνο

Μοίρασέ το

Αρχική οθόνη σειράς•Feed

36 επεισόδια

#Fitness #Self-Improvement #Mental Health #Richard Mann #Mindset #Neuroscience #Performance #Psychology #Specialforces #Wellbeing #Podcasting Education

Όλα τα επεισόδια

The Mann on a Mission Podcast

1
#36 Ross Tomkins on Optimising Your Mindset for Business & Life 58:51

πριν 5 weeks58:51

58:51

In this episode, we explore the art of high performance across multiple domains with Ross Tomkins. Ross’s journey is a testament to achieving excellence without sacrificing vitality, happiness, or health. As the leader of a successful acquisition company, he transforms businesses to scale six and seven figures. He’s also the author of two books and has climbed three of the world’s highest peaks—demonstrating a consistent ability to perform at a high level. What makes Ross’s story truly compelling is how he structures his life with intention, focusing on meaning, purpose, and an optimized mindset. He shares his experience with low testosterone, how TRT therapy transformed his health, and how it led him to help other men improve their well-being. We also dive into his insights from plant medicine, particularly Psilocybin, and the impact it has had on his perspective and performance. This conversation is packed with valuable lessons on what it truly means to perform at your best and live life to the fullest. https://rosstomkins.co.uk…

The Mann on a Mission Podcast

1
#35 Adam Gornall & Thomas Burgess from Save A Warrior 1:36:04

πριν 10 weeks1:36:04

1:36:04

In this episode. I'm joined by the co-founders of 'Save a Warrior UK' Adam Gornall and Thomas Burgess. Adam and Tom are doing ground breaking work in supporting ex members of the armed forces and first responder communities in the prevention of suicide and other mental health related issues. After initally seeing the positive impact of the Save A Warrior model in the US, they endeavoured to recreate this level of support here in the UK with the goal of eliminating the tragedy of suicide and to creating a world where each person is fully supported on their path to healing and self-discovery. This conversation confronts the challenges of trauma and mental health head on through the personal experience of both Adam and Tom as well as with the people they have worked with. Website - Save A Warrior UK Adam Gornall - LinkedIn Thomas Burgess - LinkedIn…

The Mann on a Mission Podcast

1
#34 Ric Moylan on 'The Lonely Walk' of Elite Performance 1:27:03

πριν 24 weeks1:27:03

1:27:03

In this episode, I’m joined by Ric Moylan, a high-performance coach, mentor, and keynote speaker known for blending cutting-edge science with his own hard-earned experience to deliver powerful physical and mental coaching programs. Ric’s no-nonsense approach to performance has earned him the trust of elite athletes—particularly World Championship boxers—and top business leaders. Throughout our conversation, we dive into his insights on cultivating a high-performance mindset, building resilience under extreme pressure, and prioritising health and well-being. Ric is also the founder of Charity Boxing Nights, an event that has raised nearly £500,000 for the Newborn Intensive Care Unit at St. Mary’s Hospital in Manchester. Tune in for a conversation that offers valuable takeaways on mindset, resilience, and pushing limits, from someone who works with the best of the best.…

The Mann on a Mission Podcast

1
#33 Dr Robert Glover on No More Mr Nice Guy 1:42:55

πριν 51 weeks1:42:55

1:42:55

Dr Robert Glover is a therapsit, coach, speaker, educator and relationship expert with over 40 years professional experience. He is also the author of the best selling book ' No More Mr Nice Guy' in which he addresses the phenomenon of "Nice Guy Syndrome," a pattern of behavior characterised by seeking approval and avoiding conflict at the expense of one's own needs and desires. In this conversation Dr Glover provides valuable insights and guidance for men struggling with Nice Guy Syndrome, offering a roadmap for personal growth, self-discovery, and authentic living. Characteristics of Nice Guys Nice guys seek the approval of others. Nice guys try to hide their perceived flaws and mistakes. Nice guys put other people's needs and wants before their own. Nice guys sacrifice their personal power and often play the role of a victim. Nice guys tend to be disconnected from other men and from their own masculine energy. Nice guys co-create relationships that are less than satisfying. Nice guys create situations in which they do not have very much good sex. Nice guys frequently fail to live up to their full potential. https://www.drglover.com Mens Group - Integration Nation…

The Mann on a Mission Podcast

1
#32 Dr Alex Hill on Sustained High Performance Cultures 1:58:45

πριν 52 weeks1:58:45

1:58:45

Professor Alex Hill is the co-founder and Director of The Centre for High Performance (a collaboration between senior faculty from the Universities of Kingston, Duke CE, London Business School and Oxford). He is also the author of the 2023 release 'instant classic' book, titled Ce n tennials, which was the culmination of 13 years of study into the success and habits of great, enduring organisations. In this conversation we discus what sets apart the likes of the NZ All Blacks, NASA, Eton College, the Royal Academy of Music, the Royal college of Art, the Royal Shakespeare company and British Cycling from their peers. We also explore the pitfalls of the corporate world and why so many businesses fail to sustain success. His research has been widely discussed by the media in publications such as Amazon Audible, the BBC, Daily Mail, Economist, Forbes, Guardian, Huffington Post, Independent, Spectator, Times and Telegraph. https://www.amazon.co.uk/Centennials https://www.professoralexhill.com https://www.linkedin.com/in/alex-hill-1706175/?trk=public-profile-join-page…

The Mann on a Mission Podcast

1
#31 Louisa Clarke on Personal Growth & Transformation 1:34:44

πριν 2 years1:34:44

1:34:44

Louisa Clarke is a former military intelligence officer, tv personality on the programme 'Hunted' and now executive coach and inspirational speaker. She helps individuals and organisations develop deeper emotional intelligence and resilience so they can gain a true understanding of the 'self' - so they can discover meaningful growth and transformation. Louisa really has done the deep dive on how we function as humans, from our psychology to the latest research from the world of neuroscience. This deepening of the human journey, has also seen her embrace the wisdom of indigenous tribes in the Amazon and their healing work with plant medicines. In this conversation we explore the insights Louisa has taken away from her personal journey. Her approach to life and leading. Her approach to helping others achieve inner balance and true personal understanding... https://www.louisaclarke.co.uk Louisa Clarke - LinkedIn…

The Mann on a Mission Podcast

1
#30 Justin Featherstone MC on Compassion in High Performance Cultures 1:47:59

πριν 2 years1:47:59

1:47:59

Justin Featherstone is a former military officer, leadership consultant and expedition leader. His last posting in the military was as the principle leadership staff officer at the Royal Military Academy Sandhurst. He was also awarded the Military Cross for his actions in Iraq. Following his career in the military Justin has embraked on many pursuits and adventures, which have included living with indigenous tribes as well as extreme mountaineering and white water kayaking expeditions. I describe Justin in this conversation as a 'beautiful mind', which may sound strange when describing an ex military officer. His message for leaders though is a strong one, as he advocates kindness and compassion as prerequisites for cultures that foster effective organisational performance. Justin's deep understanding and deep experience of leading and performing in complex and challenging environments provides great insights and raises challenging questions for us all... LinkedIn: https://www.linkedin.com/in/justin-featherstone-mc-frgs-frai-9b958b6/?originalSubdomain=uk Twitter: https://twitter.com/jfeatherstonemc…

The Mann on a Mission Podcast

1
#29 Dr Sarah Mckay on Neuroscience for Wellbeing & Performance 1:40:15

πριν 3 years1:40:15

1:40:15

Dr Sarah Mackay is an Oxford University-educated neuroscientist, educator, presenter, media commentator, director of The Neuroscience Academy and author of The Women's Brain Book: the neuroscience of health, hormones and happiness. Sarah helps professional coaches, psychologists, therapists educators, wellness practioners and people from all walks of life distil neuroscience into practical tools to enable pragmatic ways of creating better mental health, wellbeing and longevity. This really is a great conversation that challenges the current paradigms of understanding of how the brain works. We discuss the 'myth of the lizard brain', the bottom-up top-down outside-in approach to undersatnding how we operate, becoming architects of our own experience and much more... https://drsarahmckay.com/ https://www.instagram.com/drsarahmckay/?hl=en https://twitter.com/sarahmmckay…

The Mann on a Mission Podcast

1
#28 Dr Sophie Bostock the Sleep Scientist 1:39:55

πριν 3 years1:39:55

1:39:55

Sophie is a self proclaimed 'Sleep Evangelist' She has always been intrigued by what makes us feel good and function well. After originally studying medicine she went on to complete a PhD in Health Psychology, investigating why happiness protects against heart disease and how to improve well being at work. This research pointed to sleep as the unsung hero of mental and physical resilience. She spent the next 5 years working on 'Sleepio'- Big Health's award winning digital sleep programme. Sophie was awarded an NHS Innovation Accelerator Fellowship in 2016 and helped make Sleepio available on the NHS to a fifth of the UK population. Sophie has been invited to deliver talks for Tedx and Google and regularly features as a sleep expert in national media. She really lives the practice of health and well being in her own life and has just completed a row around Britain in 2021. https://www.thesleepscientist.com/about https://www.instagram.com/drsophiebostock/ https://twitter.com/DrSophieBostock…

The Mann on a Mission Podcast

1
#27 Nick Compton on the Daily Practice of Mental Performance 1:07:12

πριν 3 years1:07:12

1:07:12

Nick Compton is a former English cricket opening batsman and first class player for Middlesex and Somerset. He was born in South Africa, the son of Richard Compton, himself a former professional cricketer, and the grandson of legendary England batsman and Arsenal footballer, Dennis Compton. Selected for England in 2012, he played 16 tests, including tours of India and New Zealand, where he scored his first test century. As he discusses in this conversation though, he was hugely disappointed to be dropped from the England team ahead of the 2013 Ashes series and left out of the Lions tour to South Africa in the winter of 2014. At both ends of the spectrum, Nick has done the deeper work of understanding how to inhabit high performance but has also suffered mentally from depression and anxiety. He talks openly about this journey in dealing with the regret of perhaps not realising his full potential, as well as the challenges of moving on from a career in elite sport. This transition has led him to his passion in photography, where he captures people, cultures and landscapes from across the globe. This is a brave and hugely enlightening conversation from someone who embodies personal awareness and humility. (check Nick's amazing photography below) https://nickcompton.com/ Nick Compton Instagram…

The Mann on a Mission Podcast

1
#26 Glen Burrows on the foundations of optimal nutrition for wellbeing and performance 1:48:47

πριν 4 years1:48:47

1:48:47

Getting nutrition right is a key pillar of recovery, vitality and performance. With that said, there is so much conflicting advice as to what we should actually be putting in our bodies. Glen Burrows really is an expert in all aspects of nutrition, having first studied food science where he quickly saw how the food industry was addicting people towards diets that maximised profits for producers but left consumers bereft of nutrient rich foods and in many cases ill and overweight. Both he and his wife were also long time vegetarians before negative affects on their health led them back to eating meat. This change not only brought them back to full health but also became the catalyst for Glen in founding his new venture 'The Ethical Butcher', where his mission is to reconnect people with nature through naturally farmed animals and produce. We discuss so much in this conversation, including what an 'optimal' diet actually looks like and where false information and fixed mentalities serve to keep people stuck in cycles of over eating and poor health. Amazingly on top of all this, Glen combines his nutrition expertise with his work as a photographer and moving image director, specialising in sports and health and fitness portraits. This work saw him as the 'go to' man for Men's Health magazine and many world leading brands (check out his Instagram below, it is well worth a look!) https://ethicalbutcher.co.uk/ https://www.facebook.com/ethicalbutcher/ https://www.instagram.com/glenburrows/?hl=en…

The Mann on a Mission Podcast

1
#25 Fast Jet Pilot Mandy Hickson #2 on Imposter Syndrome and Working with Fear 1:26:08

πριν 4 years1:26:08

1:26:08

This is round #2 with former fast jet pilot Mandy Hickson. Again an amazing story and a deeper dive into the mindset needed to operate under the extreme pressures of 'Top Gun' flying. In this conversation we talk about Mandy's experience of imposter syndrome while public speaking and how to work with and overcome fear in moments of pressure. We also discuss the mental framework of elite performers to be able to recover from mistakes and get back on task and much more... Mandy's website LinkedIn…

The Mann on a Mission Podcast

1
#24 Fast Jet Pilot Mandy Hickson on Failure and the Power of Belief 1:09:22

πριν 4 years1:09:22

1:09:22

Mandy Hickson is a pioneering former fast jet pilot and now a motivational public speaker. Her remarkable career saw her become only to second female to fly a Tornado GR4 on the front line, including 45 missions over Iraq during three operational tours. Despite her incredible career and success Mandy's story wasn't all plain sailing. After initial awards for flying in the Air Training Corps, she twice failed the RAF flying aptitude test and was told she didn't have what it takes to be a fast jet pilot. Undeterred, Mandy showed unwavering belief to overcome the odds and achieve her lifelong dream. This story of inspiration, drive and determination was detailed in Mandy's recently published book An Officer, Not a Gentleman where she describes the fast paced life and challenges of being a female in a male dominated world, a mum and a pilot. This is part one of our conversation, which lays the groundwork for understanding the mental framework that allowed Mandy to push past perceived limitations, beat the odds and perform under extreme pressure. Mandy's website LinkedIn…

The Mann on a Mission Podcast

1
#23 Victor Estima on Performing in the Moment 1:35:29

πριν 4 years1:35:29

1:35:29

Victor Estima is a Brazilian Ju Jitsu black belt and one of the most exciting middle weight BJJ competitors in history. During his competitive career he collected many titles including - European Champion, Pan American Champion, World No Gi Champion, 6 times Worlds bronze medallist and 4 times World Pro Silver medallist. He is now the founder of Gracie Barra Nottingham and Grace Barra Europe leader, training and empowering the next generation of BJJ competitors. Victor brings to this conversation a very rich understanding of what it means to truly be your best. Words such as confidence, trust, courage, resilience and focus are so often mentioned by people but with very little substance or experience of truly implementing them under pressure. Victor embodies them. Not only through his success on the world stage and his fighting philosophy but also through his mental approach to personal growth in all areas of life. https://www.gbnottingham.com/ @victorestimagb…

The Mann on a Mission Podcast

1
#22 Dr Judson Brewer on Unwinding Anxiety 1:11:29

πριν 4 years1:11:29