Leading For Wellness With Dr. Patricia Grabarek And Dr. Katina Sawyer podcast

#Don't Get #Business #Science #Careers #Fitness #Social Sciences #Mental Health #Workr Beeing

27:29

Episode web page: https://tinyurl.com/2b3dz2z8 ----------------------- Rate Insights Unlocked and write a review If you appreciate Insights Unlocked , please give it a rating and a review. Visit Apple Podcasts, pull up the Insights Unlocked show page and scroll to the bottom of the screen. Below the trailers, you'll find Ratings and Reviews. Click on a star rating. Scroll down past the highlighted review and click on "Write a Review." You'll make my day. ----------------------- In this episode of Insights Unlocked , we explore the evolving landscape of omnichannel strategies with Kate MacCabe, founder of Flywheel Strategy. With nearly two decades of experience in digital strategy and product management, Kate shares her insights on bridging internal silos, leveraging customer insights, and designing omnichannel experiences that truly resonate. From the early days of DTC growth to today’s complex, multi-touchpoint customer journeys, Kate explains why omnichannel is no longer optional—it’s essential. She highlights a standout example from Anthropologie, demonstrating how brands can create a unified customer experience across digital and physical spaces. Whether you’re a marketing leader, UX strategist, or product manager, this episode is packed with actionable advice on aligning teams, integrating user feedback, and building a future-proof omnichannel strategy. Key Takeaways: ✅ Omnichannel vs. Multichannel: Many brands think they’re omnichannel, but they’re really just multichannel. Kate breaks down the difference and how to shift toward true integration. ✅ Anthropologie’s Success Story: Learn how this brand seamlessly blended physical and digital experiences to create a memorable, data-driven customer journey. ✅ User Feedback is the Secret Weapon: Discover how continuous user testing—before, during, and after a launch—helps brands fine-tune their strategies and avoid costly mistakes. ✅ Aligning Teams for Success: Cross-functional collaboration is critical. Kate shares tips on breaking down silos between marketing, product, and development teams. ✅ Emerging Tech & Omnichannel: Instead of chasing the latest tech trends, Kate advises businesses to define their strategic goals first—then leverage AI, AR, and other innovations to enhance the customer experience. Quotes from the Episode: 💬 "Omnichannel isn’t just about being everywhere; it’s about creating seamless bridges between every touchpoint a customer interacts with." – Kate MacCabe 💬 "Companies that truly listen to their users—through qualitative and quantitative insights—are the ones that thrive in today’s competitive landscape." – Kate MacCabe Resources & Links: 🔗 Learn more about Flywheel Strategy 🔗 Connect with Kate MacCabe on LinkedIn 🔗 Explore UserTesting for customer insights for marketers…

Leading for Wellness with Dr. Patricia Grabarek and Dr. Katina Sawyer

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Odds are you’re thinking about workplace wellness wrong. Organizational psychologists and workplace experts Dr. Patricia Grabarek and Dr. Katina Sawyer redefine workplace wellness to help you thrive at work. Based in cutting-edge research featured in their book “Leading for Wellness”, they share decades worth of expertise to help you and your business reach maximum potential through surprisingly simple best practices. Each episode offers practical tips and stories based on the “Leading for Wellness” framework that you can apply on the job right away. Need more? Check out our website at https://workrbeeing.com/ or learn more about our book https://workrbeeing.com/book/.

239 επεισόδια

Leading for Wellness with Dr. Patricia Grabarek and Dr. Katina Sawyer

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239 επεισόδια

#Don't Get #Business #Science #Careers #Fitness #Social Sciences #Mental Health #Workr Beeing

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1
Announcement: Updated Podcast Coming Soon 9:12

πριν 17 weeks9:12

9:12

We are taking a hiatus to focus on the book launch and re-launch of our podcast! Listen in to hear our update and stay tuned for all new episodes coming soon. Click to Pre-Order Our Book! Research and Additional Resources: Keep up with our book journey: Sign Up Here Reach out to bring us to your organization! Pre-order ‘Leading for Wellness’ Want More? Listen on Apple Podcasts Listen on Spotify Follow Patricia and Katina on LinkedIn Sign up to never miss a Workr Beeing update Don’t forget to subscribe and rate our show! The post Announcement: Updated Podcast Coming Soon appeared first on Workr Beeing | The Science Of Thriving Workplaces .…

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Why Don’t Diversity Initiatives Work? 37:42

πριν 20 weeks37:42

37:42

Do you spend a lot of time and money on trying to increase diversity and inclusion at work? Your efforts might not pay off – depending on what you do! In this episode, you’ll learn how to make the most of your diversity and inclusion initiatives. Click to Pre-Order Our Book! Research and Additional Resources: Research Article: Costa (2024) Keep up with our book journey: Sign Up Here Reach out to bring us to your organization! Pre-order ‘Leading for Wellness’ Want More? Listen on Apple Podcasts Listen on Spotify Follow Patricia and Katina on LinkedIn Sign up to never miss a Workr Beeing update Don’t forget to subscribe and rate our show! The post Why Don’t Diversity Initiatives Work? appeared first on Workr Beeing | The Science Of Thriving Workplaces .…

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Should You Workout After a Stressful Day? 30:47

πριν 22 weeks30:47

30:47

It can be tough to go to the gym or take your favorite fitness class after a long, stressful day at work. You probably just want to get home and relax. But, is that the right thing to do? Should you workout after one of those days? We discuss new research that may make you want to stop at the gym before heading home! Click to Pre-Order Our Book! Research and Additional Resources: Research Article: Yolanda et al. (2024) Keep up with our book journey: Sign Up Here Reach out to bring us to your organization! Pre-order ‘Leading for Wellness’ Want More? Listen on Apple Podcasts Listen on Spotify Follow Patricia and Katina on LinkedIn Sign up to never miss a Workr Beeing update Don’t forget to subscribe and rate our show! The post Should You Workout After a Stressful Day? appeared first on Workr Beeing | The Science Of Thriving Workplaces .…

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Should You Share Personal Information at Work? 31:36

πριν 24 weeks31:36

31:36

Many people might say that sharing personal information at work is taboo. But, recent research shows that it might be beneficial – no matter what the content. Intrigued? Listen in and learn more! Research and Additional Resources: Research Article: Hardin (2024 ) Keep up with our book journey: Sign Up Here Reach out to bring us to your organization! Pre-Order Our Book! Amazon B&N Bookshop Books-A-Million Porchlight Want More? Listen on Apple Podcasts Listen on Spotify Want to chat? Schedule some time with us ! Follow Patricia and Katina on LinkedIn Sign up to never miss a Workr Beeing update Don’t forget to subscribe and rate our show! The post Should You Share Personal Information at Work? appeared first on Workr Beeing | The Science Of Thriving Workplaces .…

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Avoid Gossip About Your Boss 27:13

πριν 26 weeks27:13

27:13

Gossip has a complicated relationship with the workplace. Surprisingly, sometimes it can be helpful. However, new research shows that hearing gossip about your leader is particularly problematic. We discuss the impact of this type of gossip and why avoiding gossip about your boss is a good idea! Research and Additional Resources: Hu et al. (2024) Article Keep up with our book journey: Sign Up Here Reach out to bring us to your organization! Want More? Listen on Apple Podcasts Listen on Spotify Want to chat? Schedule some time with us ! Follow Patricia and Katina on LinkedIn Sign up to never miss a Workr Beeing update Don’t forget to subscribe and rate our show! The post Avoid Gossip About Your Boss appeared first on Workr Beeing | The Science Of Thriving Workplaces .…

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Book Update! 12:03

πριν 28 weeks12:03

12:03

We are so excited to announce that the writing part of the book journey is complete! We have to get through copy editing but the content is all there! We are so excited. Listen in as we discuss our book update and all that we’ve learned so far. Research and Additional Resources: Keep up with our book journey: Sign Up Here Reach out to bring us to your organization! Want More? Listen on Apple Podcasts Listen on Spotify Want to chat? Schedule some time with us ! Follow Patricia and Katina on LinkedIn Sign up to never miss a Workr Beeing update Don’t forget to subscribe and rate our show! The post Book Update! appeared first on Workr Beeing | The Science Of Thriving Workplaces .…

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Should I Have Multiple Jobs? 28:25

πριν 38 weeks28:25

28:25

Many employers believe that holding multiple jobs at once is distracting to employees and will diminish their productivity. But, recent research shows that holding multiple jobs at once might have some unexpected benefits. Should you have multiple jobs? Research and Additional Resources: Research Article: Sessions & Pychlau (2024) Learn more about Side Hustles Keep up with our book journey: Sign Up Here Download our report: Top Tips for Employee Wellness 2024 Want More? Listen on Apple Podcasts Listen on Spotify Want to chat? Schedule some time with us ! Follow Patricia and Katina on LinkedIn Sign up to never miss a Workr Beeing update Don’t forget to subscribe and rate our show! The post Should I Have Multiple Jobs? appeared first on Workr Beeing | The Science Of Thriving Workplaces .…

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Should You Talk Politics at Work? 29:34

πριν 40 weeks29:34

29:34

You’ve likely heard that some topics are taboo at work, like religion and politics. However, we know these conversations still happen. But is that ok? New research digs into the impact of overhearing political conversations in the workplace on employee well-being. We discuss the findings and what you can do at work to make a difference! Research and Additional Resources: Research Article: Rosen et al. (2024) Keep up with our book journey: Sign Up Here Download our new report: Top Tips for Employee Wellness 2024 Want More? Listen on Apple Podcasts Listen on Spotify Want to chat? Schedule some time with us ! Follow Patricia and Katina on LinkedIn Sign up to never miss a Workr Beeing update Don’t forget to subscribe and rate our show! The post Should You Talk Politics at Work? appeared first on Workr Beeing | The Science Of Thriving Workplaces .…

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The Upsides of Coming Out at Work 36:23

πριν 42 weeks36:23

36:23

W hen it comes to revealing a potentially stigmatized identity to coworkers, there are risks. Yet, if people only focus on risks of coming out, the joys of doing so could be overlooked. In this episode, we focus on research that highlights the positive experiences that members of the LGBTQ community had after coming out at work, and encourages allies to promote the types of work environments that supports coworkers in living authentically. Research and Additional Resources: Research Article: Salter & Sasso (2021) Learn more about Inclusion Keep up with our book journey: Sign Up Here Download our new report: Top Tips for Employee Wellness 2024 Want More? Listen on Apple Podcasts Listen on Spotify Want to chat? Schedule some time with us ! Follow Patricia and Katina on LinkedIn! Give us feedback Sign up to never miss a Workr Beeing update Don’t forget to subscribe and rate our show! The post The Upsides of Coming Out at Work appeared first on Workr Beeing | The Science Of Thriving Workplaces .…

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Why Supporting Family Life Matters

πριν 44 weeks

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Your leader can make all the difference in how you manage work and family life. A new meta-analysis looks at all the great research on Family Supportive Supervisor Behaviors (FSSB) to understand the impact on employees and leaders. We’ve got some good news – supportive leaders have better outcomes! Research and Additional Resources: Research Article: Guo et al. (2024) Learn more about Family Supportive Supervisor Behaviors Keep up with our book journey: Sign Up Here Download our new report: Top Tips for Employee Wellness 2024 Want More? Listen on Apple Podcasts Listen on Spotify Want to chat? Schedule some time with us ! Follow Patricia and Katina on LinkedIn! Give us feedback Sign up to never miss a Workr Beeing update Don’t forget to subscribe and rate our show! The post Why Supporting Family Life Matters appeared first on Workr Beeing | The Science Of Thriving Workplaces .…

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Are Your Needs Being Met Through Work? 35:45

πριν 46 weeks35:45

35:45

We all have needs – in work and in life. But, some of our needs run deeper. Those are human needs! We all have them and if we don’t support them, our wellbeing worsens. Is your work helping to support your needs? Research and Additional Resources: Research Article: Tusl et al. (2024) Learn more about […] The post Are Your Needs Being Met Through Work? appeared first on Workr Beeing | The Science Of Thriving Workplaces .…

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How to Manage Chronic Health Conditions at Work 30:43

πριν 48 weeks30:43

30:43

Managing a chronic health condition can be extremely difficult. Yet, people have to do it all the time in their personal lives and at work. Luckily, some new research is providing some insights on how to better manage energy while coping with a chronic health condition. Research and Additional Resources: Research Article: den Kamp et […] The post How to Manage Chronic Health Conditions at Work appeared first on Workr Beeing | The Science Of Thriving Workplaces .…

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Is Courage Contagious? 31:27

πριν 50 weeks31:27

31:27

When people act as allies, they often assume that their actions will inspire others. But, new research shows that may not always be the case. In fact, these acts might make observers feel deflated instead. What makes courage catchy? Find out in this episode!! Research and Additional Resources: Research Article: Thoroughgood et al. (2024) Read […] The post Is Courage Contagious? appeared first on Workr Beeing | The Science Of Thriving Workplaces .…

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Problems With Too Much Psychological Capital 31:37

πριν 1 year31:37

31:37

Psychological capital is a set of resources that can help improve your performance and your well-being. We love promoting this concept and encouraging people to develop their psychological capital. However, can there be too much of a good thing? New research shows there may be such a thing as too much psychological capital. Listen in […] The post Problems With Too Much Psychological Capital appeared first on Workr Beeing | The Science Of Thriving Workplaces .…

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Conversation with Geoffrey Roche: Learn from a Top Wellness Leader! 35:16

πριν 1 year35:16