Instant Reset podcast

27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

Instant Reset Podcast

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The best strategies for all-things personal development in under 10 minutes! Hosted by licensed psychotherapist, fortune 500 consultant, & co-founder of Instant Reset, Mohammad Hasan. To learn more visit https://instantreset.io/

6 επεισόδια

#Fitness #Life Buildup

Instant Reset Podcast

updated πριν 3 χρόνια

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6 επεισόδια

#Fitness #Life Buildup

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1
Building Your Focus Routine 7:48

πριν 3 years7:48

7:48

Over the last decade, I have seen my Co-Founder Zawad read dozens of productivity books, take courses and listen to every self-help podcast in the world. But he always struggled with his focus and productivity. He would get super motivated and hyperfocused on growing his business but within few weeks or months, he would revert back to his old ways of being distracted and wasting time. But in the last 1 year, he made the shift to get a co-working office, and this changed everything for him! Now, I am not saying getting an office space will fix everything for you but there's a vital lesson you can learn from his story to help you focus better! Check out the full episode and let me know what you think! --- Send in a voice message: https://podcasters.spotify.com/pod/show/instantresetpodcast/message…

1
Finding Inspiration to Focus 7:29

πριν 3 years7:29

7:29

Do you remember the last time you were enjoying your work while really focused and making massive progress? What were the emotions you were experiencing during this time? What beliefs did you have? What physical enviornment were you in? On the contrary, when you are not able to focus, what emotions do you experiece? What words and phrases do you say to yourself? What's your breathing pattern like? Bringing awareness to both of these scenarios will help you systemize your inspiration for focus! --- Send in a voice message: https://podcasters.spotify.com/pod/show/instantresetpodcast/message…

1
Focus Determines Your Reality 8:57

πριν 3 years8:57

8:57

"Always remember, your focus determines your reality" - Qui-Gon Jin from Star Wars: Episode I - The Phantom Menace The quote is so good, that we made a podcast episode to explain it further! If you have any questions or comments, send Hasan a message on Linkedin! (https://www.linkedin.com/in/hasanpsychology/) Subscribe to the podcast for new episodes every Monday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/instantresetpodcast/message…

1
Focus Leads to Happiness: The Psychology of Flow 7:08

πριν 3 years7:08

7:08

Picture these two scenarios for a second. Scenario 1: You have the full day to yourself with no responsibilities or obligations. You can do whatever you want. Just stay home and relax, watch some TV, scroll through social media, maybe call a friend, eat some good food, etc. That's scenario 1, cool? Cool. Now, onto scenario 2. Scenario 2: You're working on a project. This project is very important and you're really passionate about it. It's not an easy task to focus on this project. In fact, it's requiring your complete attention and energy to have this project done well. That's scenario 2, cool? Cool. Which of these scenarios do you think will make you happier? At first, you might say, scenario 1 of course! After all, you have the entire day free. You can do whatever you want. You have no responsibilities or obligations for the day at all! So, of course, scenario 1 will make you happier, right? That's what most people would say but the science of focus may actually tell you otherwise. Mohammad Hasan breaks it down in this episode of the Instant Reset Podcast! If you have any questions or comments, feel free to send him a message on Linkedin! Subscribe to our podcast for new episodes every Monday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/instantresetpodcast/message…

1
The Real Cost of Multitasking: Attention Residue 5:37

πριν 3 years5:37

5:37

What's the harm in multitasking? Does it have any effect on our performance & quality of work? Mohammad Hasan breaks it down in this episode of the Instant Reset Podcast! Be sure to subscribe to the podcast for new episodes every Monday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/instantresetpodcast/message…

1
Intentional Distractions to Help You Focus 8:01

πριν 3 years8:01