Pile Of Fit podcast

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Fitness Barbell Diet Gym Weight Workout Justin Sevakis Athletics Mental Health Lift CrossFit

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Προστέθηκε πριν από seven χρόνια

Το περιεχόμενο παρέχεται από το Justin Sevakis. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Justin Sevakis ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

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Mind The Business: Small Business Success Stories

Mind The Business: Small Business Success Stories podcast artwork

Mind The Business: Small Business Success Stories podcast artwork

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Understanding Taxes as a Newly Formed Small Business - Part 2 of the Small Business Starter Kit 28:24

πριν 15 μέρες28:24

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28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

Pile Of Fit explicit

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Αρχική οθόνη σειράς•Feed

Το περιεχόμενο παρέχεται από το Justin Sevakis. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Justin Sevakis ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

The official podcast of Nela Crossfit Eagle Rock, in Los Angeles. More than just Crossfit and workouts, we dive into everything you need to live a healthy lifestyle.

… continue reading

28 επεισόδια

#Fitness #Barbell #Diet #Gym #Weight #Workout #Justin Sevakis #Athletics #Mental Health #Lift #CrossFit

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Pile Of Fit explicit

updated πριν 5 χρόνια

Μοίρασέ το

Αρχική οθόνη σειράς•Feed

Το περιεχόμενο παρέχεται από το Justin Sevakis. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Justin Sevakis ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

The official podcast of Nela Crossfit Eagle Rock, in Los Angeles. More than just Crossfit and workouts, we dive into everything you need to live a healthy lifestyle.

… continue reading

28 επεισόδια

#Fitness #Barbell #Diet #Gym #Weight #Workout #Justin Sevakis #Athletics #Mental Health #Lift #CrossFit

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Ricardo Santos on staying motivated 1:05:35

πριν 5 years1:05:35

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1:05:35

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New Year, New Us 37:51

πριν 5 years37:51

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37:51

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Whitney Overcomes the Darkness 1:08:59

πριν 5 years1:08:59

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1:08:59

Whitney Cline has been a regular at our gym for years, but aside from her strength and impeccable fashion, many of us don't know much about her. In this episode she opens up about overcoming her difficult childhood, her repeated encounters with addicts, and what it finally took to love herself.

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24. A Life Wes Ordinary 1:35:08

πριν 5 years1:35:08

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1:35:08

We wrap up our deep dives into the show hosts by burrowing deep into Wes Mendelson, a guy who normally offers a kind smile but doesn't share much. Turns out, still waters run deep! Plus, some news about the future of the show. Check it out!

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23. Old Justin Was Kinda Fitty 1:42:32

πριν 5 years1:42:32

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1:42:32

Last month we did Paul, but this time the interviewer has become the interviewee. It's Justin's turn in the hot seat, and he pulls no punches in talking about the sad, self-loathing nerd he used to be, and the bizarre path that led him to fitness and, to some extent, emotional health.

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Paul Digs Up Some FIt 1:34:07

πριν 6 years1:34:07

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1:34:07

We all know Paul, but do we REALLY know Paul? In this episode we do a deep dive into Paul Austad's past, his childhood in Minnesota, what brought him to LA, and the experiences that made him who he is. It's one of the most refreshingly honest conversations we've had yet. Also, fill-in cohost Dayvora has another fitness tip for you.…

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21. Look At All The Fit We Went Through 1:05:23

πριν 6 years1:05:23

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1:05:23

Christian Lopez isn't a common sight around the gym these days, but as part of Nela Athletics/CrossFit Eagle Rock's 8th anniversary, he drops by the show to talk about the gym's heady early days. Also: a new segment from coach Day Ortega!

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20. Unpacking My Fit 1:03:05

πριν 6 years1:03:05

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1:03:05

Coach Day Ortega (and her daughter/sidekick Dejah) stop by the podcast to talk about her own "path to wellness," and her new program to help keep others on the right track, even when things on the fitness journey can get a little weird. Oh yeah, Wes is missing this episode. :(

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19. I dunno, fit's weird over there 1:04:12

πριν 6 years1:04:12

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1:04:12

Sorry for taking an unexpected month off, but we're back! Lots of stuff is going on that the gym, as usual, and Justin, Paul and Wes discuss all of it, from the end of the Nutrition Challenge to a new fitness chain, F45. Also, our guests this month, Tim and Annie Dove are OG CrossFit Merge people, and have been with Nela since Paul bought the place four years ago. In a remarkably candid conversation, they talk about their past, their experiences at the old box, and what it was like to have a "giant corporation" take over your gym. (Especially when that Giant Corporation is literally Paul.) Don't miss this one, it's a good one! *We did have minor technical problems, so please forgive the audio quality for parts of this episode.…

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18. The Fit That Comes Out Of Our Mouths 1:15:43

πριν 6 years1:15:43

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1:15:43

Our special guest this episode, Charley Galicia, (also known as Wes's fabulous wife) spices things up a bit in the studio.

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17. Fit's Got Me Worked Up 1:21:30

πριν 6 years1:21:30

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1:21:30

It's the middle of the Open, that glorious time of year when CrossFitters all compete doing the same workouts to test their strength. And speaking of strength, one of our longest-running and most-working-out-est members Chester Reyes stops by to talk about his experiences, and how he recovers from working out so damned much. Also: Justin shocks the room with one of his favorite sayings.…

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16. The Fit I Think About 1:24:12

πριν 6 years1:24:12

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1:24:12

It's February, and there's lots going on. Special guest star Gabe Castro joins us to talk about his own fitness philosophy. Lots of good, deep thoughts in this one!

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15. New Year, Same Fit 46:38

πριν 6 years46:38

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46:38

It's the new year, and so Paul has some new programs to announce to get people to Just Show Up. Justin is feeling large after baking a few too many batches of cookies, and Wes reveals some surprising nighttime clothing secrets!

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14. Taking a Giant Holiday Fit 50:25

πριν 6 years50:25

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50:25

It's the holiday season, and all of us are preparing to strap on the 'ol feedbag with friends and family. Justin, Wes and Paul share their tips for not laying waste to all of the work we did all year during this, the fattiest of seasons.

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13. Are You Sure This Fit Is Good For Me? 1:04:13

πριν 6 years1:04:13

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1:04:13

The gang talks about the sweetener stevia, CrossFit's war against sugar and soda, and all the artificial sweeteners we've been using for years. Special guest: Nela member and Zevia VP of marketing Stephanie Schonauer

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