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AMA: Cold Plunges and Ice Baths
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Manage episode 414759985 series 3563555
Το περιεχόμενο παρέχεται από το Michael Easter. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Michael Easter ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
*Member episode* In today's AMA, Michael explains his complicated and evolving thoughts on ice baths. You'll learn:
- A quick history of cold exposure for improving health, injury, and exercise recovery.
- Why I think ice baths/cold exposure is popular now (hint: it has little to do with health or recovery).
- What the research says about ice baths and exercise.
- What research says about ice baths and fat loss.
- What the research says about ice baths and physical and mental health.
- Why and how I changed my mind about ice baths.
- How I personally use cold exposure.
- Final thoughts on whether ice baths are a temporary trend or permanent fixture of the health world.
For full access to this podcast and to access all the great content on TWOPCT.com, please become a Member. Go to TWOPCT.com.
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