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213: Chad Karger on Slowing Down Every Day, Walking Alongside People in Need, and Learning Your Own Story
Manage episode 357237477 series 2917856
Το περιεχόμενο παρέχεται από το 10000 MINUTES and Tim Timmons. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον 10000 MINUTES and Tim Timmons ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Episode Summary:
Counselor Chad Karger from Porter’s Call walks us through the importance of learning your own story, walking with people over fixing them, and slowing down every day to practice mindfulness.
Tangent included: Everyone’s pet peeves when flying…
Practice: Slow Down to Practice Mindfulness
(journal/meditate/stillness)
If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode!
Show Notes:
Porter’s Call: https://www.porterscall.com
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