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If You're Not Having Fun, You're Doing It Wrong feat. Meg Astore
Manage episode 311601007 series 3151499
Το περιεχόμενο παρέχεται από το Train Like A Gymnast. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Train Like A Gymnast ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In today's episode, we discuss the following:
- The best advice Meg's ever been given
- Fear, doubt, fear of the unknown, and succeeding in life after sport
- Limiting and freeing yourself from expectations
- The Three C's
- How to be vulnerable and find opportunity
- Avoiding system overload and dangerous consequences of self-sabotage
- How to trust the universe
- What it means to train like a gymnast
Takeaway:
- What are all of the expectations you've taken on from others as well as put on yourself? Release the expectations one by one consciously and give yourself grace.
UPCOMING EVENTS:
TLAG VIP Membership: (Dec 9 Start Date): Last Day To Apply for 2019! Join The Exclusive Train Like A Gymnast VIP Team For Continued Support, Progressive Drills, Professional Development, Dedicated Teammates & Accountability!
2020 Hawaiian Fitness Retreat: Surround yourself with likeminded people, do the deep work to become your best self, and actually EXECUTE the strategies you learn that will transform your life to the next level. Improve your life and the lives of all those around you! Learn more about this gymnastics and personal development experience here!
FREEBIE:
My 20 FAVORITE Gymnastics Drills
Snag Your Must-Have Athlete Success Kit By Leaving Us A Review!
If you’ve loved everything in this episode or have any takeaways, be sure to leave a review. As a thank you, I’d like to send you our Athlete Success Kit. I’ve included everything in this guide that helps me stay successful and productive personally and professionally. If you want your copy, just leave us a review and send us a screenshot to team@trainlikeagymnast.com and we’ll shoot it over to you!
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Danielle helps athletes regain confidence in their identities so they can show up as their best self in all areas. She helps unlock their full potential through gymnastics-based conditioning, mental repatterining, and emotional discovery. See if you have what it takes to Train Like A Gymnast. Support our podcast so we can continue to deliver the best free content possible here: https://anchor.fm/trainlikeagymnast
Intro/Outtro Music: Creative Minds from Bensound & Hawaii Music by Dizaro
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