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Underfueling in Football, Carb Requirements and body weight, IMWC & Pogacar
Manage episode 443523419 series 3556407
Το περιεχόμενο παρέχεται από το 1% Better Podcast. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον 1% Better Podcast ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
The guys discuss the IMWC in Nice and Pogacar’s superhuman effort before a research paper on underfueling in the premier league and fuel requirements at different body weights. They answer some listener questions about training intensity and race shoes on pro’s and finish off with October’s 1% Better Challenge.
(00:00) Introduction
(02:03) Xylon’s Holiday
(04:40) Xylon’s Training & Injury Update
(06:20) David’s Calf Issue
(11:05) Back Pain
(19:00) Elite Athlete’s Shoes
(24:10) Advice for Completing an Ultra Endurance Bike Ride
(29:00) Training Between Thresholds and Adaptations it Creates
(37:57) IM Nice Observations
(47:10) Tadej Pogacar’s Win at the World Championships
(51:48) Underfueling in the English Premier League
(60:00) Carbohydrate Oxidation Rates and Bodyweight
(69:25) Doctor’s Office
(70:18) October’s 1% Better Challenge
(72:30) What We are Watching
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
Article on Carbohydrate Intake in EPL Footballers
https://www.tandfonline.com/doi/full/10.1080/02640414.2024.2402137
Article on Glucose Oxidation and Bodyweight
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